What fruits are good to eat for wet diagnosis, and what fruits are good for spleen dampness

Any fruit to eat for eczema is good, and it is best to eat one that can diuretic and clear fire. Watermelon and apples are all good choices, as long as you don't eat lychees, peaches, longan, oranges and other dry fruits, everything else is fine.

1. Watermelon: It has the effect of clearing heat and relieving heat and urinating, especially the effect of watermelon peel is better, and the evil of dampness and heat can go away with urine after eating, ** eczema is especially suitable for eating more watermelon.

2. Melon: It has the effects of clearing summer heat, quenching polydipsia, facilitating urination and passing stool, etc., and can relieve symptoms such as heat irritability, thirst, unfavorable urination and constipation after eating.

3. Apple: It has the effects of strengthening the spleen, replenishing qi, invigorating the stomach, invigorating the stomach and moistening dryness, and is suitable for spleen deficiency, reduced food intake, stomach yin deficiency and yin deficiency and stomach pain.

4. Orange: It has the functions of strengthening the spleen, stomach, nausea and widening the chest, and is suitable for loss of appetite, post-food bloating, vomiting and constipation.

5. Papaya: It has the function of strengthening the spleen and stomach and aiding digestion, and can be used for dietary therapy for stomach pain and indigestion.

6. Figs: It has the functions of strengthening the spleen, appetizing, clearing heat and moistening the intestines, and can be used for dietary therapy for loss of appetite, constipation and diarrhea.

7. Fresh jujube: beneficial qi, nourishing blood, tonifying the spleen, strengthening the stomach, shengjin, quenching thirst, strengthening the spirit, and strong strength, suitable for people with weak spleen and stomach, poor food, loose stools, lack of qi and blood, anemia and ischemia, thin face and thin muscles and restless sleep, but too much fresh jujube will play a counter-effect of helping dampness and heat.

The above 7 kinds of fruits have the effect of strengthening the spleen and dispelling dampness, and friends with spleen deficiency and dampness can be suitable for eating such fruits, but tropical fruits such as jackfruit, durian and mango should be eaten as little as possible, because most tropical fruits are moisturizing.

Carp soup with bamboo shoots, watermelon rinds, etc.

Bamboo shoots and watermelon peel carp soup is sweet and delicious, with the effect of strengthening the spleen and improving water, dispelling dampness and reducing turbidity, and can adapt to wet athlete's foot, symptoms of foot shin edema and numbness, heaviness and weakness, heavy and sleepy, short urination, and poor stool. It can also be used for polyneuritis, angioedema, idiopathic edema, chronic nephritis, hypertension, hyperlipidemia, simple obesity and other patients who are damp and turbid.

Ingredients: 1 carp, 500 grams of fresh bamboo shoots, 500 grams of watermelon skin, 60 grams of eyebrow peas, 10 grams of coriander seeds, 3 red dates, 3 slices of ginger.

This decoction is caused by the accumulation of dampness in the spleen and stomach, and the treatment of dampness in the spleen is mainly to dissolve the dampness. The fresh bamboo shoots in the soup are cool, sweet and slightly bitter, although their tonic power is inferior, but it is refreshing and delicious, and more importantly, it has the effect of opening the diaphragm to eliminate phlegm and improving the two stools, so that the phlegm and dampness are discharged from the large and small two stools, especially suitable for those who have less dry and hard stool; Watermelon skin is slightly cold, sweet and light in taste, and the function is good for water and light on the body, and the compatibility of bamboo shoots can not only enhance its water power, but also retain its sweet taste; It is slightly cold, sweet and light in taste, and has the function of clearing dampness and heat, strengthening the spleen and water; Eyebrow peas and carp are rich in protein and vitamin B1, which can not only strengthen the spleen and improve water, but also make the soup fragrant and delicious; Ginger is warm and spicy, which can not only dissipate water and gas, but also make bamboo shoots beneficial without hurting the spleen and yang.

Cooking After the bamboo shoots are peeled off from the hard shell and old skin, cut into slices and soaked in water for 1 day; After washing the eyebrow peas, raw coria seeds and pitted red dates, soak them for a while; After the carp is slaughtered, the gills and internal organs are removed, and the scales are not removed, but washed; After slicing the watermelon skin, put all the ingredients together in a clay pot, add 2000 ml of water (about 8 bowls of water), boil, switch to a simmer for about 2 hours, add an appropriate amount of salt and raw oil. Scoop up carp, eyebrow peas, and raw coy seeds and mix them with soy sauce to accompany meals.