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Anonymous users2024-02-111 kiwi (kiwi): A new study shows that consuming two kiwifruit a day can improve sleep quality by 40 percent! Sleep disturbances are related to central nervous system overarousal, sympathetic nervousness, or stress that leads to hormonal overproduction.
Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves. 2 Grapes: Recent studies have confirmed that grapes have a good effect on improving insomnia.
The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a secret relationship with sleep, and the evening is the period when the secretion of melatonin is vigorous, indicating that it is about to sleep, and the morning is the time when the secretion of melatonin is the least, that is, the time to wake up. So, it can help regulate the sleep cycle and improve the abnormal sleep situation.
Experts also say that because of the antioxidants and alcohol contained in wine, it may contain higher levels of melatonin, which is more conducive to sleep. 3. Bananas: Bananas contain vitamin B6 that can keep people away from depression and serotonin substances that make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.
4. Jujube: Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, which has the effect of tonifying the spleen and soothing the nerves. 5 apples:
According to modern biochemical analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.
Remember.
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Anonymous users2024-02-10I don't understand unless you figure out what causes what kind of insomnia.
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Anonymous users2024-02-091. Black wolfberry.
Black wolfberry is the wild plant with the highest anthocyanin content found so far, anthocyanins have the effect of penetrating deep into cells, protecting cell membranes from being oxidized by free radicals, having strong antioxidant and anti-allergic functions, can cross the blood-brain barrier, can protect cranial nerves from oxidation, can stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. After consuming the anthocyanins in black goji berries, people feel that their minds are greatly awake and their sleep is completely improved.
2. Grapes. What fruit is good for people who often have insomnia? Grapes are a good answer to this question.
Studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin can help regulate the sleep cycle and improve abnormal sleep patterns.
Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.
3. Bananas. In addition to grapes, bananas can also be considered a good choice. Therefore, bananas contain vitamin B6, which can keep people away from depression, and serotonin, which can make people feel happy, which can effectively keep people away from depression symptoms and promote sleep.
4. Kiwifruit.
If you want to talk about what fruits to eat for insomnia, experts suggest that eating two kiwifruit a day can improve the quality of sleep by 40%! Kiwifruit is rich in calcium, magnesium and vitamin C, which helps the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic spirits.
For insomniacs, they should pay attention to the intake of nutrients, which should be high-calorie, and also take more vitamins and inorganic salts, which is of great benefit to the improvement of people's sleep quality. Through diet you can improve your immunity and stay away from insomnia.
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Anonymous users2024-02-08Cut up fragrant fruits such as oranges or oranges and place them next to your pillow before going to bed to help you sleep.
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