What are the fruits that diabetics can eat?

Diabetics choose fruits based on the sugar and starch content of the fruits, as well as the glycemic index of various fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Most fruits are high in sugar, which ones can be given to diabetics?

What fruits can diabetics eat?

Fruits that diabetics can eat include figs, dragon fruit, apples, oranges, papaya, watermelon, pomegranates, lemons, pineapples, grapefruits, oranges, plums, strawberries, hawthorns, olives, star fruit, kiwi, cherries, etc.

Diabetic patients can eat fruits to supplement vitamins, but the sugar content of fruits is relatively high, so in the process of eating fruits, fruits with low sugar content should be selected for oral administration. Specifically, there are fruits suitable for diabetics, such as figs, dragon fruits, apples, oranges, papayas, watermelons, pomegranates, lemons, pineapples, grapefruits, oranges, plums, strawberries, hawthorns, olives, star fruits, kiwis, cherries, etc.

Regardless of the sugar content of these fruits, they are within a limited range, and they should be eaten less every time they eat, as long as they grasp the amount, it is the key to eating fruits.

How to eat fruits

Fruit tea is suitable for fruits: apples, pears, jujubes, longan, hawthorn, passion fruit, lemon.

Method: Cut the fruit into small pieces, add rock sugar, add water, and cook together. Don't put passion fruit and lemon first, wait for the fruit tea to boil and cool, and then cut the passion fruit and put it into the cup, so that the vitamins will not be destroyed and you can taste the fresh spring taste. The water can also be exchanged for black tea.

Fruit tea has a fresh taste, sweet and sour and rich in vitamin C, which is suitable for those who usually don't like to drink water. In addition, if there are children at home who don't like to drink water, you can add some rock sugar to the fruit tea to increase the sweetness, and the taste will be more suitable for children.

Islet fruit

Islet fruit belongs to the Asteraceae family, and its scientific name is Jerusalem artichoke. Native to North America, it was introduced to Europe in the 17th century and later to China. It is full of treasures, pancreatic islet fruit can be eaten raw, fried, boiled or sliced and fried, the fruit is homologous to medicine and food, both delicious and nutritious, and also has the function of significantly lowering blood sugar, known as "natural insulin".

It is a boon for diabetics.

<> stems and leaves have the function of antioxidant and anti-aging, and can be extracted from plants S0D, total flavonoids, inulin powder, and the extracted waste can be made into feed for livestock and poultry. In addition to the promotion of functional vegetables, it can also extract "inulin" to directly make medicine, and the extracted waste can be used to make wine, and the wine yield is very high, and the sake lees after making wine are fermented into organic fertilizer. Pancreatic islet fruit is easy to grow and easy to raise.

Extensively managed, it is extremely fecund, and after a successful sowing, it will survive forever and expand at a growth rate of more than 20 times per year.

Pancreatic islet fruit growth period, there are almost no pests and diseases, no need to spray, its yield is higher, the yield per mu can reach about 4000 6000 catties, less investment, low cost, considerable economic benefits, belongs to efficient agriculture, big health agriculture, the future market is very large, beneficial to the country, the people, self-interested.

Since January 2016, "Pancreatic Islet Fruit" has been officially promoted to the whole country with its unique advantages of high quality, high nutrition, high return, high environmental protection, pure ecology, and homology of medicine and food, and the market is in short supply!

Order planting, product development, food processing, plant extraction, large-scale breeding as one of the complete agricultural industry chain. The products mainly include more than 100 varieties in 3 categories, such as Beishen fruit and vegetable chips, cordyceps ginseng wine, and plant extract S0D. The 100,000 mu planting base in Xinjiang has been put in place, and Hezeshan County has been built into a pancreatic islet fruit planting town, the international standard agricultural product testing center in Dongying Agricultural High Zone has been officially landed, and the production and research and development of bacterial fertilizer have been included in the national key projects.

The picture above is jointly organized by Shandong Jinchawang Animal Husbandry Agriculture and Grain Group and Shandong Sanqin Planting Professional Cooperative, and the pancreatic islet fruit planting promotion kick-off conference was held in Pingyi County. More than 150 large farmers and cooperatives from Linyi City, Heze, Dongying, Jining, Weifang, Tai'an and other places participated in the kick-off meeting, at which they reached a cooperation intention on the cultivation of pancreatic islet fruit. At present, the company has established a wide range of terminal sales network in Shandong Province, and has begun the journey of national market expansion.

The continuous extension and improvement of this industrial chain has laid a solid foundation for the expansion of the planting of islet fruit and the improvement of economic benefits. The pancreatic islet fruit market is in short supply, in most areas of our country, the market is still blank, it is the best season for development, the pancreatic islet fruit currently planted can only be used as a seedling sale, and there is a big gap in the demand for deep processing of products. It can be said that this is a very large market.

However, I still have to say here that no matter what the road to fortune is, you must keep your eyes open and inquire in many ways to avoid being deceived.

Generally speaking, the old man said that the fruit with less sugar content can be eaten by diabetics, so there are more than 11 kinds of fruits suitable for diabetics. Diabetics can eat apples, pears, dragon fruit, plums and other fruits daily.

Diabetes mellitus is a group of metabolic diseases caused by many ** and characterized by chronic hyperglycemia, so diabetics should reduce their sugar intake in their lives. Apples, pears, dragon fruits, plums and other fruits do not have high sugar content, and the glycemic index is not high, so diabetics can eat in moderation and can supplement the vitamins, dietary fiber and other nutrients needed by the body. Diabetics usually need to avoid eating pineapple, durian, longan and other fruits with particularly high sugar content, which may cause a rapid increase in blood sugar and cause bad effects on diabetics.

You Hansen. It is recommended that diabetic patients have a balanced diet, choose a variety of nutritious foods, insist on eating smaller, more frequent meals, and eat regularly and quantitatively. Diabetic patients need to check their blood sugar regularly, and seek medical attention for re-examination if there is any abnormality.

What fruits can diabetics eat?

Most fruits are high in sugar, which ones can be given to diabetics?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Grapefruit, grapefruit, strawberry, papaya, kiwi, cherry, hawthorn.

There are also apples, carrots, watermelons.

Element 1: The "timing" of eating fruit

When the blood sugar control is ideal, that is, the fasting blood sugar can be controlled below 140 mg dl, the blood sugar can be controlled below 180 mg dl 2 hours after meals, the glycosylated hemoglobin is controlled below the following, and there is no frequent hyperglycemia or hypoglycemia, the prerequisites for enjoying the fruit are met. If blood sugar control is not satisfactory, you can eat vegetables such as tomatoes and cucumbers as fruits first, and then choose fruits when the condition is stable.

Element 2: The "time" to eat the fruit

Fruit is usually eaten as a side meal, i.e. in the middle of two main meals (e.g., 10 a.m. or 3 p.m.) or an hour before bedtime, which can avoid overburdening the pancreas with too many carbohydrates at once. Eating fruit before or immediately after a meal is generally not recommended.

Element 3: The "kind" of fruit to eat

The carbohydrate content of various fruits is about 6-20. Choose fruits that are relatively low in sugar and have a slower rate of raising blood sugar. The latter may have certain differences for different diabetic patients, and the choice can be made according to their own practical experience.

Generally speaking, watermelon, apples, pears, oranges, kiwifruit, etc. have low sugar content and are more suitable for diabetics, while bananas, red dates, lychees, red fruits, pineapples, sweet oranges, grapes, etc. have higher sugar content, which should not be eaten by diabetics.

Element 4: The "quantity" of fruit eaten

Depending on the effect of fruit on blood sugar, about 200 grams of fruit can be eaten per day (which can provide about 90 kcal), and at the same time, half a tael (25 grams) of staple foods should be reduced, which is the method of food equivalent exchange, so that the total daily calorie intake remains the same.

While doing the above "elements", diabetics should also explore their own rules, if they can measure blood sugar and urine glucose before and 2 hours after eating fruits, to know whether they can eat this fruit, whether they eat too much will be very helpful.

Don't eat grapes, bananas, lychees, dates, red fruits, etc. that contain more glucose, you can eat pears, peaches, strawberries, grapefruits, etc., and it is okay to eat 1-2 fruits a day, and you can eat watermelon, and you can eat one pound a day. Fruits can be eaten as a snack or before a meal. If you can measure your blood sugar or urine sugar before eating fruit and two hours after eating fruit, it is very helpful to know whether you can eat this kind of fruit and whether you are eating too much.

Can't eat. This is a sick sentence that should be changed to "Diabetics should not eat."

To add that pineapple can be eaten.

Most fruits are high in sugar, which ones can be given to diabetics?

What fruits can diabetics eat?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

1. Hawthorn.

Hawthorn is a very common fruit, the unique taste of sweet and sour is loved by the public, and some people with three highs can often eat hawthorn.

Because hawthorn is rich in nutrients, it has a very good effect on lowering blood sugar and cholesterol. Diabetics usually eat some hawthorn can reduce the production of free radicals in the body, and at the same time it also has a good effect on enhancing immunity.

2. Pears. Due to the serious air pollution in the society, pears can improve the respiratory system and lung function, have the effect of moistening the lungs, and can reduce the influence of the lungs from dust and soot in the air.

Although pears taste a little sweet, but the glycemic capacity is not very high, pears contain a lot of dietary fiber, which can promote the digestion of food, can help stabilize blood sugar levels after meals. Diabetics try not to eat too much when consuming it.

3. Grapefruit. Yuzu is the most suitable fruit for diabetics. Because in addition to containing nutrients such as vitamin C, calcium, protein, minerals, enzymes, and citric acid, grapefruit also has a lower sugar content than its fruits, and it is not high in calories. In addition, grapefruit contains insulin-like and other ingredients, which has a certain hypoglycemic effect.

Diabetic patients are suitable for eating fruits with high vitamin and dietary fiber content, not suitable for eating fruits with high sugar content, diabetic patients often eat grapefruit is conducive to blood sugar control, can play a role in stabilizing blood sugar, grapefruit contains ingredients can promote the secretion of insulin, has a certain hypoglycemic effect.

1. Figs. Key points of hypoglycemia: acids and enzymes.

Although figs are very sweet, they are high-fiber fruits, rich in acids and enzymes, which are very beneficial to diabetic patients, and have significant effects on eliminating fatigue, improving human immunity and restoring physical fitness.

Figs aid digestion and promote appetite. It contains a variety of lipids that help relieve concurrent constipation in diabetic patients. Figs contain lipases, hydrolases, and other components that break down fat, thereby reducing the precipitation of fat in blood vessels.

2. Dragon fruit. Key points of hypoglycemia: high fiber, low sugar, low calorie.

Dragon fruit has the characteristics of high fiber, low sugar and low calorie, and has a good effect on modern common diseases such as diabetes, high blood pressure, high cholesterol and high uric acid.

3. Pomegranate. Key point of hypoglycemia: chromium.

Pomegranates contain chromium, which plays an important role in the metabolism of sugars and fats, and is a component of glucose tolerance factor, which is beneficial for diabetics.

After eating the pomegranate, wash and dry the pomegranate skin to make pomegranate tea. Pomegranate tea is an ideal drink for diabetics.

1. Apples.

The pectin contained in apples can prevent high cholesterol levels and feed blood sugar levels. The dietary fiber in apples can regulate the body's blood sugar and prevent blood sugar from rising and plummeting, so eating apples in moderation has a certain effect on the prevention and treatment of diabetes.

2. Oranges. Oranges are low in sugar, and regular consumption can help prevent diabetes and enhance immunity, and it also has a good effect on the thirst symptoms of diabetic patients.

3. Papaya. Papaya contains proteolytic enzymes that help break down proteins and starches and lower blood sugar. In addition, papaya also contains a unique papaya line, which helps diabetics to enhance their physical fitness.

Most fruits are high in sugar, which ones can be given to diabetics?