Can walnuts be steamed with eggs?

Of course it can be pulled, and the nutrition is very good. Supermarkets also sell flour from this food, rushing to eat it like sesame paste!

And it has a good effect on hoarseness and bronchial asthma!

1. Bronchial asthma: Put two or three amounts of walnut kernels in a pot with an appropriate amount of water, boil for 5 or 7 minutes, and beat in 1 or 2 eggs.

At the same time, add an appropriate amount of rock sugar, wait for the eggs to cook, drink soup and eat eggs and walnut kernels, and take this dose on an empty stomach every morning.

2. First break the shell of 7 walnuts and add an appropriate amount of water, and cook them with 2 fresh eggs. Break the shell and boil for 10 minutes when the egg is cooked, take it once a night, eat eggs, walnut kernels, and drink water, which is effective for 10 days.

You can eat together, don't worry.

To eat walnuts, you must eat green, don't eat bleached, you can pay attention to the walnuts of "Awei Farmhouse", which belongs to the paper walnuts of Shaanxi, and the fruits of the walnut trees planted by yourself.

Walnuts and eggs can be eaten together, such as scrambled eggs with walnuts and leeks.

Here's how to make scrambled eggs with walnuts and leeks:

Ingredients: 100 grams of leeks, 50 grams of walnuts, 2 eggs.

Excipients: appropriate amount of olive oil, appropriate amount of edible salt, 1g of white sugar, appropriate amount of fragrant sesame oil, appropriate amount of green onion.

Steps. 1. Prepare the required ingredients.

Steps. 2. Add an appropriate amount of olive oil to the pot and heat it, fry the walnuts for 1 minute and remove them.

Steps. 3. Leave the remaining oil in the pot, fry the eggs on both sides and remove them.

Steps. Fourth, the green onion is fragrant.

Steps. 5. Add leeks and stir-fry evenly.

Steps. 6. Add an appropriate amount of edible salt and sugar.

Steps. 7. Pour the eggs in.

Steps. 8. Pour the walnuts into it.

Steps. 9. Add an appropriate amount of sesame oil and stir-fry until the leeks are broken.

Steps. 10. Remove from the pot and put on a plate, and the production is completed.

Separately, everyone must have eaten it, but if you eat walnuts and eggs together, there are really few of them, so can you eat them together? It is reported that someone has tried walnut steamed eggs, so is it delicious? Let's take a look!

Can you eat walnuts and eggs together Can you eat walnuts and eggs together.

Walnuts and eggs are both highly nutritious foods, and eating them together will not cause food conflicts, and eating them together is more nutritious and can be eaten for breakfast.

What are the benefits of eating walnuts with eggs.

Walnuts and eggs can provide enough energy to meet the body's needs, and the unsaturated fatty acids in walnuts and the rich protein in eggs are particularly important for children's growth and can promote physical development. Among them, walnuts can make up for the lack of vitamin C in eggs, making the nutrition in the body more balanced.

How much walnut eggs are appropriate.

Walnuts and eggs can not be eaten more, it is generally better to eat 1 egg and eat 3-4 walnuts at the same time every morning. If you eat more walnuts and eggs, you can reduce the fat and protein intake at lunch.

What to pay attention to when eating walnuts and eggs.

1.The nutritional value of walnuts and eggs is particularly high, and obese people or patients with high blood pressure and high blood lipids should eat less to avoid aggravating the condition;

2.Walnuts and eggs are generally better eaten in the morning, and it is best not to eat them in the evening. Because work and study during the day will require high fat in food to provide energy, fat consumption will not cause obesity;

3.Walnuts and eggs only refer to cooked eggs, raw eggs are not recommended to eat, let alone walnuts.

How to make walnut steamed eggs Ingredients.

One walnut and one egg.

Excipients Appropriate amount of salt, 1:1 ratio of cold boiled water to eggs.

Appropriate amount of lard steps for walnut steamed eggs.

1.Mix eggs into egg liquid, pay attention not to use too much force when mixing eggs, and try to create as little foam as possible.

2.Add the same proportion of cold boiled water as the eggs and mix thoroughly.

3.Cut the peeled walnuts into slices, add the egg mixture and mix thoroughly.

5.Finally, cover a plate on top of the bowl (for the sake of aesthetics to prevent steaming honeycomb holes), steam in the pot for 5 minutes, and the tender ones I like to eat are generally only steamed for about 3 minutes.

Efficacy Health Benefits:

Eggs: moisturizing, enhancing immunity, eye protection.

Walnut: relieves asthma, warms the lungs, and tonifies the kidneys.

Walnuts have high medicinal value and are widely used in traditional Chinese medicine. The medicine of the motherland believes that walnuts are warm, sweet, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the spirits. "Shennong's Materia Medica" lists walnuts as the top grade for long-term service to lighten the body and prolong life.

In the Tang Dynasty, Meng Xu's "Dietary Therapy Materia Medica" recorded that eating walnut kernels can be appetizing, moisten the blood and veins, and make the flesh and bones delicate. Liu Han et al. in the Song Dynasty recorded in "Kaibao Materia Medica" that walnut kernels "eat to make fat and healthy, moisten the muscles, black beard hair, eat more small water, and remove five hemorrhoids." Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recorded that walnut kernels have the effects of "replenishing qi and nourishing blood, moistening dryness and dissolving phlegm, benefiting life, dealing with three cokes, warming the lungs and moistening the intestines, curing deficiency, cold, asthma and cough, severe pain in the waist and feet, pain in the heart and abdomen, and bloody diarrhea and intestinal wind".

Walnuts can be eaten with eggs, here's how to do it:

Ingredients: 2 eggs, 30 grams of walnuts, 200 ml of warm water, appropriate amount of salt.

1. Put the walnuts in a plastic bag and roll them into pieces with a rolling pin.

2. Crack the eggs into a bowl and add the prepared warm water.

3. Stir well with a whisk.

4. Sift the beaten eggs through a sieve to remove the foam.

5. Pour the sifted egg liquid into the steaming bowl.

6. Cover the steaming bowl with a lid and steam over high heat for 7 minutes.

After a few minutes, open the lid of the steaming bowl, sprinkle with crushed walnut kernels, and continue steaming for 3 minutes.

After a few minutes, the walnut egg custard is ready to be removed from the steamer and eaten.

Eggs and walnuts can not be eaten together, both contain a lot of minerals and proteins, which is not conducive to the absorption of the human body, eggs can not be eaten with soy milk and sugar, and may produce indigestible substances in the human body, in addition, walnuts can not be eaten with liquor and soybeans, which will lead to the appearance of abdominal distension symptoms.

1. Do not eat together

Eggs and walnuts should not be eaten together, because eggs and walnuts contain a lot of protein and mineral elements, and eating the two together will lead to the intake of nutrients in the human body, which may affect the intestinal peristalsis of the human body, which is not conducive to the absorption of the human body.

2. Eggs are contraindicated

Eggs can not be eaten with soy milk, soy milk contains a large number of protein decomposition enzymes, which will destroy the protein in eggs and affect the normal absorption of the human body.

3. Walnuts are contraindicated

Walnuts can not be eaten with liquor, walnuts are hot food, and liquor is also hot, after eating together, it will cause the human body to have nosebleeds, and walnuts can not be eaten with soybeans, which may cause bloating and indigestion in the human body.

Within the scope of a healthy diet, eggs and walnuts can be eaten together, and eggs and walnuts cooked together to make egg walnut soup has higher nutritional value and can also achieve better efficacy.

Therefore, we usually need to correctly grasp the matching method between ingredients, effective matching can not only make the ingredients more delicious, but also play a higher value and efficacy, so it is important to learn more from professionals, and pay attention to efficient communication methods while learning.

1.Practice active listening.

Effective communicators are always good listeners. Active listening means showing that you're paying attention to what people are saying by giving affirmative responses and asking follow-up questions.

2.Focus on non-verbal communication.

Having nonverbal cues and nonverbal signals can help prevent miscommunication and express interest to those around you. When talking to someone in a professional setting, be mindful of your facial expressions and language. Your verbal cues can affect your first impression of someone.

When meeting someone for the first time, maintaining eye contact, limiting gestures, and maintaining good posture go a long way.

3.Manage your emotions.

For clear communication and your own personal well-being, it is important to manage your emotions and express them appropriately in context. Strong emotions that unnecessarily spill over into a professional setting can lead to miscommunication.

4.Ask for someone else's opinion.

It's a great way to ask your colleagues for honest feedback on your communication skills. Asking your colleagues or subordinates for their advice on improving your communication skills can help you better understand how well you are performing in a work environment. Develop a willingness to seek other perspectives and build better relationships with colleagues.

5.Practice public speaking.

Public speaking can sound daunting, but there's no better way to develop good communication skills than by looking for public speaking opportunities. Great communicators are able to articulate their feelings clearly, whether talking to a large group of people or face-to-face with other people. Speaking frequently in front of a group of people magnifies your strengths and weaknesses and forces you to develop good communication habits.

OK. Walnuts and eggs are both nutritious foods, especially suitable for patients with qi and blood deficiency. If you eat both at the same time, it has the effect of replenishing qi and nourishing blood, replenishing calcium for the body, and enhancing resistance.

We can eat together. And love complements each other. Boosts nutrient content. to the body. Very helpful.

Walnut steamed eggs are eaten for breakfast, which has the function of awakening the spleen and stomach, and promoting digestion.

Be careful with the ingredients: 1 walnut, 1 egg, appropriate amount of salt, appropriate amount of lard, appropriate amount of cold boiled water.

Steps: 1. Adjust the eggs into egg liquid, do not use too much force when adjusting the egg slag, and try to create less foam.

2. Add the same proportion of cold boiled water as the eggs and mix thoroughly.

3. Peel the walnuts, cut the walnuts into slices, add the egg mixture and mix thoroughly.

4. Add an appropriate amount of salt and lard according to personal taste, and then mix thoroughly.

5. Finally, cover a plate on top of the bowl and steam it for 5 minutes.