The snoring is so bad that I hear it myself

First of all, if you are an obese person, you need to insist on taking one to two hours a day to exercise. For example, every morning running, playing badminton, basketball, skipping rope, etc., you must resolutely lose weight, so that the body is slimmed down, and the snoring will slowly get better.

Secondly, maintain a good life and its eating habits. Go to bed early and wake up early every day. Don't smoke, don't drink, try to avoid heavy drinking, and try not to socialize unnecessary drinking parties.

Try to eat some light food, such as drinking some gruel, eating some ingredients, and eating some fresh fruits. Be in a good mood and not get angry or anxious.

Also, when we sleep during the day or at night, we need to maintain a correct sleeping position. When we sleep, it is best to adopt the position of lying on the right side, so that it will not compress the heart or the respiratory organs, so that we can maintain a smooth exhalation and exhalation, and we can reduce the sound of snoring.

Taking medicine can not fundamentally ** snoring, and only relieving symptoms during taking medicine. There are also some snoring instruments on the market, which are only a symptom but not a root cause, and cannot be completely cured.

Opinions and suggestions: Suggestions: 1. Go to the hospital to find out the root cause of snoring, that is, why snoring; 2. Don't be too tired at work, and burn your feet before going to bed; 3. Get enough sleep and water.

If you snore at night, you can sleep on your side, and you must find out ** to see if it is caused by tonsil hypertrophy.

Go to the hospital, this is possible to do surgery.

Then you should consider going to the hospital.

Go**, with the increase of age and weight increase, the disease of snoring will become more and more obvious, snoring is a disease of people, mainly a few characteristics, snoring is particularly loud, there is a situation of breath-holding, too many times to get up at night and so on. At the same time, it will also cause a lot of trouble to the people around you, and some people don't take it to heart at all, but they don't know that if it's serious, it's also a disease, so it can't be ignored. What should I do if I snore?

First of all, we can correct it from ourselves, try, such as choosing a relatively low pillow when sleeping, it will also snor when it is low, so the pillow should not be too low or too high, which is conducive to the smooth passage of breathing, drinking honey before going to bed can help us lubricate the throat, and humidifiers can help us sleep in a space with humidity, which can moisturize the throat and relieve snoring to a certain extent. In addition, obesity will lead to low soft palate, lobe, hypertrophy of the base of the tongue, and nasal polyps. So, exercise**.

Seek medical attention, do not underestimate snoring, which is a chronic disease, if severe snoring can even cause breath-holding, apnea, sleepwalking, and lack of energy during the day, then it is recommended to see a doctor, because severe snoring may cause cardiovascular and respiratory diseases. Now the most effective way is to do two, the first is to go to the hospital for surgery, through surgery to help us cut off the fat in the respiratory passage, expand the breathing, but this process is more painful, need to eat liquid food to maintain, the recovery time is about 65 days, and there will still be **, the **rate has reached 85%, and this kind of surgery can only be done for middle-aged people, the elderly will have ***, and there is a certain risk. The preferred clinical method at home and abroad is to wear a home sleep apnea machine to carry out**, which will solve our snoring situation at night, using mechanical ventilation, non-invasive respiratory ventilation, to help us open the breathing channel, on the market for more than 100 years, has become more and more intelligent, humanized, can help us solve a lot of physical diseases.

The airway is usually narrower than normal in people who snore, and the compensatory contraction of the throat muscles during the day when awake keeps the airway open and does not become blocked. However, during night sleep, nerve excitability decreases, muscles relax, pharyngeal tissues are blocked, and the upper airway collapses, and when the airflow passes through the narrow part, vortex currents are generated and vibrations are caused, resulting in snoring, and in severe cases, breathing can be temporarily stopped, thus affecting people's physical health. If the snoring is serious now, it is necessary to take scientific ** in time to avoid the aggravation of the condition.

If snoring is severe, the mattress should not be too soft, and it is best to sleep on a hard bed. The pillow should not be too high, and the thickness should be the width of one shoulder. Enhance physical activity and maintain good lifestyle habits. Keep a good state of mind, don't be afraid of it, and hope that the patient will be soon**.

Snoring in sleep is caused by poor breathing during sleep, when people sleep, the whole body is relaxed, the tongue is soft, the muscles of the throat and respiratory tract will also relax and collapse, and breathing will become unsmooth. Then the airflow causes vibrations in the surrounding soft tissues, resulting in snoring.

Obesity should be **, stay away from smoking, alcohol, physical exercise, etc.

It's a invincible geoduck, and my roommate's snoring can wake me up. .

There are many different causes of snoring, but it is usually caused by a blocked airway. Respiratory tract obstruction usually includes: deviated septum, nasal polyps, turbinate hypertrophy, adenoid hypertrophy, tonsil hypertrophy, tongue hypertrophy, etc., with the development trend of the disease, if the disease is aggravated, snoring will become more and more severe.

There is also a condition called central snoring, which is usually caused by an abnormality in the adjustment of the inspiratory nerve center. Long-term snoring causes sleep apnea, which can exacerbate the abnormality of the adjustment of the inspiratory nerve center. With age, the muscles of the throat and the tongue fall back all contribute to the intensification of snoring.

If you don't control your diet, obesity will also cause snoring to get worse and worse, so go to the doctor for a consultation.

If you're fat or not, there's no danger.

I want to laugh when I think of this disease, my classmate's girlfriend used to run like this, but now it's ** good.

What kind of Chinese medicine did you use to do it well.

But you have to ask a specialist about the different types of drugs that make intermittent and persistent snoring.

Hello: Snoring is a disease, very harmful, serious can cause suffocation, to be timely**. Snoring is mostly caused by the following 3 reasons, 1. Central diseases, 2. Obstructive diseases, 3. Mixed diseases, and other physical ** can also cause snoring.

Patients with high blood pressure and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems. For more information, click on the icon to ask an expert.

Go to a Chinese medicine doctor or hospital for treatment.

It is advisable to go to a regular hospital for a check-up in a timely manner**.

What is the reason for snoring in sleep?

How to solve snoring?

What to do if you snore all the time?

These signals appear in the body.

How to solve snoring?

These signals appear in the body.