How can I regain my self confidence and stop being timid

It's not confidence, it's just shyness.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

You can't be beautiful if you don't think you're beautiful enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy heart is not something that is conceived by filial piety.

Psychologists believe that when a person is alone, his mental activity will turn inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is a feeling of self-understanding"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

I'm the same way, I have to start with interpersonal communication, or improve my skills. The point is to let go first, but it's really hard.

In fact, self-confidence is deep in your heart. As long as you can believe in yourself. Feel confident and confident.

That's confidence. "Finding" self-confidence... Self-confidence is deep in your heart, so self-confidence does not lose self-confidence, but you don't believe that you have self-confidence.

Help others more, smile more, and you will have a very superior sense of accomplishment.

1. First of all, we must recognize our own advantages and strengths, and then show them more, such as being good at swimming, going out to swim so much, being good at singing or dancing, and finding opportunities to sing and dance, we must show our advantages and strengths in front of everyone, so that we can get everyone's affirmation and encouragement, and our confidence in other aspects will also be subtly affected.

2. Set a goal for yourself every day, which can be a study worksheet within a day, or a week or a month, and each one is best listed within your ability, and every time you finish something, you can make sure that you can clearly see how much you have successfully completed, develop this habit, and gradually establish self-confidence.

3. Usually communicate with friends or colleagues with cheerful and confident personalities, so that they will be infected by each other for a long time and enhance their confidence.

4. It is best to do all the preparations before doing anything, such as what tools need to be used for this matter, the venue layout of this matter, how many links there are in this matter, the connection of each link, and even the troubles and problems that may be encountered in this matter, which are all done in advance, and it will be very smooth when doing this thing, and at the same time, your confidence will gradually increase.

5. Usually dress up and tidy up a little cleaner, and clean or tidy up your own residence or work and study environment.

No matter what you do, as long as you can do it well, you will regain your self-confidence.

1. Make a few more confident friends.

2. Recall the experience of shining in the past.

3. Positive self-psychological suggestion.

4. Sort out everything in advance and try to be fully prepared.

5. Calmly come up with solutions and deal with them calmly.

6. Enhance the taste of wearing.

7. Have a specialty of your own.

8. Practice speaking in public.

9. Practice facing others.

10. Learn to praise yourself and learn to be kind to others.

Read more books, enrich yourself, and when you have the ability, you will regain your self-confidence. Good luck!