How can the muscles not hurt, how can the sore muscles not feel sore?

Muscle soreness is caused by the accumulation of lactic acid produced during exercise (this excess is more than your body can bear), after the exercise to help remove the accumulated lactic acid, you can do some relaxation exercises, and if possible, do muscle massage. Take a warm bath (do not use hot water).Of course, regardless of him, as long as you continue to exercise, it will generally be relieved naturally after 5 to 7 days.

When the muscles are exercising vigorously, some of the muscles begin to do anaerobic respiration due to insufficient sustenance, which is commonly known as fermentation, and aerobic respiration finally produces CO2 and water -- people usually do this under special circumstances, and anaerobic respiration produces incomplete oxide -- lactic acid, which is left in the body, and muscle soreness will be caused by this thing, so it can't be shown on the first day. It is said that applying hot water to the legs at night has an effect.

It's the cause of too much exercise. Try a hot bath to relieve muscle fatigue and promote sleep quality. Rest and do restorative exercises after taking a hot bath, It is normal for people who do not exercise regularly to have this kind of muscle soreness after occasionally doing a large amount of exercise, and it will be fine after two days.

Muscle soreness tends to occur after a heavy workout. This muscle soreness does not occur immediately after the end of exercise, but occurs 1 to 2 days after the end of exercise, hence the name delayed pain. In particular, those that fight against gravity and those that fight against strong resistance are more likely to produce muscle soreness, and spinning bikes belong to the latter.

It's a normal reaction, but if you really don't want to have it, you can lower the intensity of your training. After muscle soreness, we can reduce the pain by doing stretching exercises, applying ointments, applying ice, warm baths and saunas. However, all of the above methods can only provide temporary relief, and we should pay attention to the following points when exercising

1. Scientifically arrange the exercise load according to different physique and different health conditions, and don't blindly be strong; 2. When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles; 3. Prepare for the activity, paying attention to the local muscles that are about to be practiced more fully; 4. After exercise, we should pay attention to general relaxation exercises, and pay attention to muscle stretching and stretching exercises. Muscle soreness is often caused by muscle injury, and as with other sports injuries, it is important to allow enough time for the damaged muscle**. If it's really unavoidable, after a training session that constitutes muscle soreness, you have to give more.

I had a day or two off. In addition, do not rush to the bathroom to take a shower as soon as you finish your workout, as it can easily affect the body's blood circulation and increase the burden on the heart. Steam baths and saunas, in particular, can easily cause dizziness, nausea and even heart rate failure if used immediately after training.

So do some simple relaxation and stretching exercises after exercising, and be sure to wait for your heart rate to be below 120 beats per minute for 5-10 minutes and your body "cools" before taking a shower.

Because the body will produce a lot of acid to promote muscle growth after exercise, the best way is to take a hot bath, the muscles can relax, and under normal circumstances, you can recover slowly in 3-5 days! Very fast method rest assured absolutely nothing. Take a hot shower, it's still quite comfortable.