I m in a bad mood every day, I don t feel any hope, how can I live this day?

Die, selfish man.

Let those of us who are still alive let those who love you weep for your absence.

How can you think so.

Difficulties, setbacks Everyone has encountered, but all difficulties are temporary, if you can't afford it, you run away.

You're so excited, calm down and take care of your life.

Isn't there anything happy in your life, isn't there no one you care about in your life? Don't you have ideals? Get cheered up, even if you want to die, you have to cheer up first, and it's not too late to solve this matter, and it's not too late to die.

Write down all the things you can remember about your life, you can write casually, take notes on your heart, and this will help you vent.

Live well, this is the root of all things, bless you.

Everyone has a bad mood, and a lot of them.

I guess you need to change.

If people change, they will not be themselves, and they will no longer think about the bad moods of their past selves.

And ah, the mood is originally a nihilistic thing, and it is better to die for this than to be reborn once.

Not everyone will have the courage to change.

That's why so many people are in a bad mood, hehe.

You seem to be too extreme, isn't it, is there anything that can't be solved and you have to die? ``

Or are you too negative? Hey, I advise you, think about everything. Live well, why do you want to die! Watch more positive TV or books, and it's best to consult a psychiatrist again!

If you have money, simply leave home, go outside for a while, go to **go to **, and stay in ** if you want to. If you don't have money, then you don't have money, get up in the morning and practice in the morning and jog for half an hour.

Human life is very short, death cannot solve the problem, we must cherish life

I feel very happy in life, and I am grateful to my parents for changing their life and taking a chance to take it.

Friend, you are not just yourself!! You don't have the right to choose to die, at least not entirely.

Summary. Honey, what happened to make your mood so low? This will affect your health in the long run! You can force yourself to go out and participate in exercises, or you can tell the teacher what is on your mind, and the teacher will help you analyze it.

I've been in a bad mood and feel bored every day.

Honey, what happened to make your mood so low? This will affect your health in the long run! You can force yourself to go out and participate in exercises, or you can tell the teacher what is on your mind, and the teacher will help you analyze it.

I don't have time to exercise right now, I'm drawing every day, I had a serious conflict with my classmates in the studio, and I'm in a bad mood all the time, and I feel like I'm bored with anything.

Oh, are you a high school student?

Yes, it's time for the third year of high school.

Dear, the pressure is too great, and each classmate's mood is very irritable, which leads to a serious conflict in one classmate, which is understandable, however, sometimes emotions do need to be adjusted, and in this critical period, whoever will be the master of emotions will win.

You can squeeze in time, do something that makes you happy, feel better, and improve your study efficiency.

It's true that I'm not in the mood to do anything.

Being in such a mood for a long time will make you depressed.

Aside from the stress of studying, is there anything else that makes you like this?

No, I just want to have a relationship to distract myself and make myself less lonely.

Oh, is it that you feel lonely and want to fall in love? What a thought! Do you have a girl?

Oh, that's great, you can confess to her through the game, huh? Is there one thing you've thought about, though? Will falling in love affect my studies?

I don't think so.

Well, then you can boldly do what you want.

Regulate your emotions and spend this critical period of learning with your girlfriend by your side.

Each of us wants to be happy and happy every day. But in our daily work and life, our mood will be affected by many problems, and thus become gloomy. At this time, we need to take measures to regulate our mood and make our mood better.

Specifically, there are three ways to change your mood from gloomy to happy, including talking to people closest to you, distracting yourself from doing what you love most, and going out to relax.

1. When you are in a gloomy mood, it is the most effective way to talk to the person closest to you.

When you are in a gloomy mood, you will suppress too much unhappiness in your heart. This emotion is the main reason for making one's mood worse. Only by releasing this emotion can you bring your mood back to normal.

The most effective way to resolve this issue is to talk to someone closest to you. In this way, you can not only release the depression in your heart, but also get comfort and help from them, so that your mood can really improve.

Many times, we feel gloomy when we encounter difficulties, and we can't get out of this bad mood for a long time. ......At this time, we can do what we like the most, such as doing our own hobbies, so that we can divert our attention and make ourselves come out of a bad mood, so as to completely solve the problem of being depressed by a gloomy mood.

3. Go out to play and enjoy the beautiful scenery, you can relax and make your mood better.

When we are in a gloomy mood, we tend to be stuck at home and reluctant to go out, which will make our mood worse. ......Once you know what the cause is, you can find a solution to the problem. ......Specifically, when you are in a gloomy mood, you can go out of the house and play.

While enjoying the beautiful scenery, your mood will be relaxed and your mind will become more open-minded. At this time, my mood can also become better.

Because you are in a bad mood, it affects your body, work hard, you can cook a delicious meal after work, you can also buy some desserts to eat, food can be ** a lot of things.

The main thing is the psychological effect, the mentality has not been adjusted, so even if you work easily, you will still appear in such a state, and the physical problem has a lot to do with the mentality. Therefore, the first thing to adjust is to find out why you are unhappy at work. Why suffer every day and then solve the first problem.

I think that if you are unhappy at work, you can quit, and if you are unhappy for a long time, you will be damaged in all aspects of your body, and you will resign and go to work in a new workplace.

Let me tell you about it, people's lives are going through ups and downs. Now that you don't like your job, it is recommended that you change to a job you like to make yourself happy. If you are forced to continue this job due to the helplessness of life, then I suggest you take a leave of absence, go on a trip or go to a place where you can calm your mind, and think about what you want.

What kind of life do you want to live? Plan your life well, and you can't give up on your life just because you feel unhappy. My parents were tired and unhappy, but they still live to this day.

Go and heal the disease, relax well, and wish you a good day**.

Find something to do for yourself. There is a lot of beauty around you, and you need to find that you are unhappy because you ask for too many things, and you will only feel happy when you let go!

In this case, it is best to change the working environment.

Maybe there's a very true saying in this, which is full of worries about the future. The uncertainty of life is often a time for young people to feel lost, and confusion produces depression. This is quite normal.

But how do you regulate your mood? It's a discipline that requires emotional management. The first thing is to enrich yourself. If you don't make meditation your life's work, then do what you can realistically.

As the saying goes, man is alive. Meaning that is too far away does not have much effect on reality and individuals. And people are often trapped in meaning that is too far away. Actual life lies in the process, not in the result.

It's about finding what you can do.

If you are not happy with your studies, find some housework to divert your attention to do, and if you are unhappy in life, try to find a job. If you are not happy at work, try to find sweetness in the details of life. If you use too much mental energy, balance it with exercise.

If you fall out of love, you will work hard to write a diary, maybe a generation of writers.

Man lives to resist the troubles of the future.

This is true for everyone. So distress is the norm. Just to offset it with something positive.

Feel the power of life from the smallest things. And don't be trapped by the great truth of the heart.

I hope my answer is useful to you.

First of all, it is recommended that you expand your circle of friends, talk to your friends more about what is on your mind, and release the pressure in your heart. Secondly, cultivate your own hobbies, although these have been said a lot, but this is still very important. Once you've discovered your hobby and put your heart and soul into it, you'll have a great time.

Finally, you can travel, see different scenery, and feel different moods. Or reading, socializing, falling in love, listening, exercising, and so on. There are so many interesting things, so many lovely people, and the world is so big, let the future solve the future.

You have to live in the present, don't worry about the future, what the future is like, no one knows, think more about happy things, find something you like to do, so that your every day is fulfilling, life is sometimes wonderful, there are ordinary, there are leisurely, all kinds of life. And it's useless for you to worry, it's all that matters now.

It's normal to be anxious, if you're in a bad mood, do what you like, find a way to keep yourself busy, tired, and full, so that you don't have so much time to think about useless things, and no matter how much you think, it's better to make an action, even if it's just a little action.

Find something you are interested in doing, fitness, travel, listening, first make yourself feel better, and then analyze your strengths, which can be used as the future to develop, and then fight for it, come on, I believe you will do it.

The most important thing is to live in the present, in fact, there is not so much unhappiness, want to open a little, think more about happy things, such as family, lovers, friends, in fact, you are very happy, but you don't care, the future is not so terrible, try to believe that the future is still beautiful.

What does it mean to be in a good mood? What is a bad mood? That's a matter of mentality, I'm late for work, I'm in a bad mood, and my boss deducts my salary, but I slept more than others, and I'm in a good mood, and the next day, I'm not late for work, and I'm in a good mood if I don't get paid for it, but I don't sleep late, it's good or bad, and I have to have a comparison, and it depends on what you use as a reference, and if it's bad, it's good, it's bad, and it's all a day, and it's all the same, and after a few days, it's like a bear breaking corn and losing it, unless you meet someone who is more unlucky than this, you'll remember it, and that's good or bad, and you're taking the initiative to compare.

Read more, exercise more, listen to more songs, watch movies, and have more contact with positive people

It might be better to go for a walk, take a break, and get some fresh air.

Do what you love and regulate your emotions.

The first thing is to build self-confidence, and with self-confidence you will feel better.

Live in the present, be optimistic, don't think about the past, and don't worry about the future.

Exercising more and doing more good deeds to help others, I also get better in this way.

Don't think about the things that bother you, live in the moment.

Think more about yourself when you're in a bad mood and be kind to yourself.

I'm the same way, but life is full of hope, don't be discouraged.

Put down your phone and you won't be anxious.

Do what you love, like exercising, listening to songs.

No amount of worry will solve the problem, so pack up your mood and set off immediately.

Kindness is like water, adjust your mentality

If you feel sad, you go out and run wildly, and you can't get sad when you're tired.

It's a day to be happy, and it's a day to be unhappy, so why not be happy every day.

Get out there and see the big world outside.