Breakfast Question Is Nutrition ???

Nutrition is no problem!

Xiao Long Bao (5 small pieces) 200 calories.

2 slices of toast bread about 80 grams, calories 190 kcal.

Milk 54 kcal 100 grams.

Porridge 120 kcal 100 grams.

The second one has porridge, so there is no need to add milk!

Calories 300 kcal 1 hour and 12 minutes of swimming.

300 kcal need to jog for 60 minutes.

Calories 300 kcal 100 minutes of housework.

We need to supplement calcium every day, and pure milk is rich in calcium, so drinking pure milk is not a superfluous move. "One pound of milk a day, healthy Chinese" is the proof.

Option 1 is unreasonable, no. Option 2 and option 3 have their own merits, and it is recommended to use option 2 one week, option 3 next week, and option 2 the next week, and so on. Just the porridge and bread that are chosen do not need to contain sugar or contain a small amount of sugar.

Options 2 and 3 are better off with eggs.

I don't know my friend's age, height and weight. Some friends are not physically fat, but psychologically "fat". To find out if you're really obese, look at your body mass index (BMI). About BMI, you know it at once.

Apparently the third is the best. The second is also possible. You can remove the porridge. Let's eat it instead.

I usually eat a cup of porridge and a small cage, but I am afraid that it is not nutritious enough, so I will drink another bottle of pure milk, I want to ask, is it too much to drink milk again? Also, I now occasionally eat 2 slices of bread and a bottle of pure milk, I don't know which is more nutritious compared to porridge and xiaolong? I want to compare how to eat yes.

1。Xiaolong + porridge.

2。Xiaolong + porridge + milk.

Slices of toast bread + milk.

Which is better? Supplement, I recently ** want to see which one is lower in calories and nutritious enough, so please help me take a look. Thank you!

How do you know if you're eating the right breakfast? Is there any nutrition? Is the nutrition complete? The first thing to know is nutrition? Nutrition is simply the substances that our body takes in from the outside world that our body needs and is beneficial to our body.

What nutrients are essential for our body? This has seven major nutrients: carbohydrates, lipids, proteins, minerals, vitamins, water, and dietary fiber.

Among them, carbohydrates, lipids and proteins are the three major energy nutrients, as the name suggests, it provides energy for our body, and the proportion of energy required by the human body is 60% of carbohydrates, 25% of fat, and 15% of protein, but normal adults we recommend the daily intake ratio of these three nutrients: 50%, 20%, 30%, because China's diet is mainly based on plants such as rice and flour, that is, excessive carbohydrate intake, resulting in a large number of obese people. There is even a saying that ten people are fat, and the other is excessive fat intake, especially excessive intake of saturated fatty acids and trans fatty acids, such as animal fat, pastries, cheese, ice cream, margarine and other foods, these long-term excessive intake will not only lead to obesity, but also increase the risk of cardiovascular disease.

Why is breakfast nutrition important? In addition to some of the dangers mentioned above, it is also because 70% of the nutrients in the human body will be obtained in breakfast every day. We distribute 30%, 40%, 20% of the energy in the morning, lunch and evening every day, and 5% each of the two meals, so as to eat less and more meals and have balanced nutrition.

So a nutritious breakfast must have hard indicators, not to eat enough as the standard, check your breakfast every day, is there protein? Is it enough? Are carbs available?

Is it overdosed? High-quality fats should be small, fresh fruits should not be missing, and leafy greens are a bright color on the breakfast table.

A hearty breakfast will keep you energized and energized for the day.

Next, what exactly do various nutrients do to our body?