What should people with high blood pressure pay attention to in their daily life? 30

Measure blood pressure frequently, can't do strenuous exercise when you just get up, develop the habit of drinking a glass of cold boiled water after getting up, eat less animal offal, eat more vegetables and fruits, less oil, less salt.

In addition to taking drugs with the doctor's advice in daily life, patients with high blood pressure should also ensure a reasonable diet in their daily life, control the intake of fat and high-oil and high-sugar foods, avoid eating fatty meat, animal offal, and sweet foods, and eat more foods that help lower blood pressure. In addition, it is also necessary to maintain a good mood to avoid excessive mood swings that cause blood pressure to rise.

As we age, our blood pressure changes somewhat, and blood pressure recovery changes with the mood of the seasons. There are actually many causes of high blood pressure, for example, some people are too obese, they are very likely to suffer from high blood pressure, and some people eat too salty in their lives is also a major cause of high blood pressure, because if the food is too salty, it will take in too many large ingredients, resulting in edema, which will cause great burden on the heart and kidneys and other important organs. There are also some people who always smoke and drink, and these substances will cause certain damage to blood pressure and damage blood vessels.

In addition, high blood pressure and women's menopause, genetics, and staying up late also have a certain relationship.

Hypertension is a very dangerous disease, in the early stage because the symptoms are not obvious is very easy to be ignored by patients, until some symptoms appear, many people will find that they have high blood pressure, at this time and then **, in fact, blood pressure has caused some damage to the body. The harm of hypertension is actually multifaceted, mainly will cause damage to blood vessels and various organs of the body, and the damage to the body is also systemic, mainly hurting the heart will cause myocardial infarction, coronary heart disease, heart failure and other diseases, it may cause cerebral stroke, ischemia, cerebral infarction, and kidney lesions.

Finally, high blood pressure does not form overnight, so it is necessary to have enough patience for a long time to recuperate.

Choose low-salt foods, pay attention to potassium supplementation, avoid fatty foods, consume more dietary fiber, and drink less alcohol.

If you have high blood pressure, don't do 2 things in the morning and 1 thing you don't do before going to bed at night.