What should patients with hypertension pay attention to in their diet?

Please tell parents with high blood pressure these 10 things] Walk 6,000 steps a day; Flip through your diary to see the past events that make you happy and keep your blood pressure balanced; Keep eating 4 cloves of garlic a day; Eat more celery; Drink less sugary drinks; Eat more potatoes and eggplants to supplement potassium; Drink milk every day to supplement calcium; Be sure to quit smoking and drinking; no more than 5 grams of salt per day; Eat lemon for vitamin C. If you love your parents, tell them!

You can't eat high fat, for example, you can't eat more fatty meat, there are many things that you should pay attention to.

If you are a person with high blood pressure, after getting up in the morning, don't do 2 things, and don't do 1 thing before going to bed at night.

High blood pressure is a disease that many elderly people are prone to, and it is easy to cause damage to body organs if they do not pay attention to maintenance in their daily life. The onset of high blood pressure is closely related to daily diet. Here are some dietary details that patients with high blood pressure should pay attention to for your reference.

Dietary principles. Limit sodium intake. The diet should be light, eat less salty food, eat too much salt, will increase blood vessels and blood pressure, and eat less than 5 grams of salt every day.

Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote arteries.

Eat less animal fats. Animals are high in cholesterol, which accelerates the arteries. For example, liver, brain, heart, etc. should be eaten less.

Quit smoking and drink less. Patients with a habit of smoking and drinking will have myocardial infarction due to excessive smoking and alcohol.

It is advisable to eat more potassium foods. Foods that can buffer potassium in the body are: soybeans, adzuki beans, tomatoes, zucchini, celery, fresh mushrooms and various green leafy vegetables; Fruits include oranges, apples, bananas, pears, kiwis, persimmons, pineapples, walnuts, watermelons, etc.

It is advisable to eat more foods that contain high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

What meats should not be eaten by people with high blood pressure.

Fat. Fatty meat contains a large amount of fat, when the human body ingests these fats, some lipids are easy to precipitate in the blood, which will slowly increase the burden of blood vessels. So try not to eat fatty meats such as fatty pork, fatty beef, etc.

Mutton. Lamb is generally hot and can dispel cold. It should not be consumed during liver disease, high blood pressure, acute enteritis or other infectious diseases and fever.

Bacon. Bacon generally contains a lot of salt and spicy ingredients, which is extremely bad for people with high blood pressure, so try not to eat it.

Chicken skin. Patients with hyperlipidemia are generally more likely to suffer from hypertension, for hyperlipidemia, chicken skin contains more subcutaneous fat and sebum, patients with hyperlipidemia should eat less, and usually pay attention to not wearing chicken skin when eating chicken, so as to reduce the occurrence of hypertension complications.

What is better to eat for people with high blood pressure.

Eat more foods that prevent and treat high blood pressure, such as mushrooms: Ganoderma lucidum, black fungus, white fungus, and shiitake mushrooms; Leafy vegetables: celery, chrysanthemum, amaranth, shank, leek, daylily, camellia, spinach, etc.; Rhizomes:

callus white, asparagus, radish, carrot, water chestnut, water chestnut; Flowers, seeds, nuts: chrysanthemum, robust hemp, sesame, peas, broad beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, lotus seed hearts; Aquatic products: kelp, seaweed, jellyfish, sea cucumber, greens, seaweed, oysters, abalone, shrimp skin, whitebait; Animals:

Milk (skimmed), pork gallbladder, bezoar, honey, vinegar, soy products. Fruits: apples, watermelon, plums, lemons.

It is advisable to eat more foods that contain high-quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products. Eat a diet rich in potassium foods.

1. The principle of what is good to eat for high blood pressure: low salt, high potassium, fruits and vegetables, and iron supplementation.

2. What are the good taboos to eat for high blood pressure: 1. Control the amount of salt, and avoid eating salted meat, pickles, mud snails, etc. 2. Avoid overeating and high-calorie foods, such as lard, cream, chocolate, animal offal, animal brains, animal oil, crab roe, egg yolk, sweet potato, dried beans, fried food, etc.

3. Quit smoking and limit alcohol, and avoid strong tea, coffee and spicy food.

3. What are the good fruits to eat for high blood pressure: (1) Watermelon, winter melon, tomatoes, hawthorn, lemons, bananas, apples, red dates, mulberries, eggplant. (2) What are good leafy vegetables to eat for high blood pressure:

celery, chrysanthemum, amaranth, shank, leeks, daylily, camellily, spinach, greens, etc.; (3) What is a good rhizome to eat for high blood pressure: callus white, asparagus, radish, carrot, water chestnut, water chestnut; (4) What are the good flowers, seeds, and nuts to eat for high blood pressure: chrysanthemum, rob hemp, sesame, peas, broad beans, mung beans, corn, buckwheat, peanuts, watermelon seeds, walnuts, sunflower seeds, lotus seed hearts; (5) What is a good aquatic product to eat for high blood pressure:

kelp, seaweed, jellyfish, sea cucumber, seaweed, oysters, abalone, shrimp skin, whitebait; (6) What are the best animals to eat for high blood pressure and others: milk (skimmed), pig gall, bezoar, honey, vinegar, soy products, black fungus, white fungus, and shiitake mushrooms.

The main dietary attention of hypertensive patients is: low salt and low fat, regular, moderate amount, and balanced nutrition.

1.Low salt and low fat: Salt and fat tend to increase the damage to the lining of arterial blood vessels, resulting in a decrease in the elasticity and compliance of the arteries, which increases blood pressure. Therefore, patients with high blood pressure should choose a low-salt and low-fat diet, such as eating less fried, barbecued, and pickled foods, and eating more fresh vegetables and fruits.

2.Regularity: Regular meals help to maintain the normal function of the gastrointestinal tract, avoid indigestion, reduce the occurrence of dyslipidemia metabolism, and help regulate normal blood pressure.

3.Appropriate amount: Try to keep seven or eight minutes full at each meal to avoid malnutrition caused by the amount of food and drink, which will affect the stability of blood pressure. It can also avoid eating too much and causing a large amount of blood to rush to the stomach, causing blood vessels to over-dilate and affect blood pressure levels.

4.Balanced nutrition: Patients with high blood pressure should not be picky eaters and partial eaters, and should have a diversified diet as much as possible, with appropriate supplements of vitamins, proteins, trace elements, etc., to maintain nutritional balance, improve the body's resistance and immunity, and reduce the occurrence of hypertension complications.

First of all, we need to know that the common symptoms of hypertension are: headache, dizziness, tinnitus, forgetfulness, insomnia, fatigue, shortness of breath, and polyuria. Knowing the basics of performance can make you more vigilant.

People with high blood pressure should eat more foods that are low in salt, fat and potassium. Don't eat salty or fatty foods. Spicy foods should be eaten sparingly.

People with high blood pressure can drink a little vinegar after eating breakfast every day. Vinegar is good for increasing the elasticity of blood vessels and eliminating the effect of cholesterol accumulated in blood vessels.

It is best for patients with high blood pressure to eat small and frequent meals every day, not to overeat, and not to overeat.

If you have high blood pressure, don't do 2 things in the morning and 1 thing you don't do before going to bed at night.

People with high blood pressure should try to eat some low-cholesterol foods and avoid greasy, fried foods; Don't eat dried fish: and don't believe those Luo Bu hemp teas, which don't work; Drink some lotus leaf tea from time to time (lotus leaf tea; Lotus leaves, which are sold in general pharmacies and pharmacies, are very cheap).