Anyone who has a simple vegetarian recipe tells that the more several, the better

Stir-fried potato strips in sauce.

Ingredients: 2 potatoes, 1 green pepper, appropriate amount of green onion, 1 spoonful of soybean paste, 1 spoonful of light soy sauce, half a spoon of dark soy sauce, 1 spoonful of oil, 5 spoons of water.

Method: 1. Put a spoonful of soybean paste, a spoonful of light soy sauce, half a spoon of dark soy sauce, a spoonful of oil consumption, and five spoons of water in a bowl and stir evenly to adjust the sauce.

2. Peel the potatoes, wash them and cut them into strips, cut the green peppers into strips, heat the oil, fry the chopped chives, add the potatoes and stir-fry for three minutes, pour in the juice, pour in the green peppers and stir-fry until they are broken and out of the pot.

Broccoli fried fungus.

Ingredients: fungus, 1 ham sausage, green onion and garlic, broccoli, light soy sauce, oil, salt.

Method: 1. Soak the fungus in advance, wash and drain the water for later use. Slice the ham sausage, green onions, minced garlic and broccoli, blanch the small flowers, wash and drain for later use.

2. Put two spoons of oil in the pot, put the ham sausage slices, stir-fry the green onion and garlic, fry the fungus, then add the broccoli and stir-fry, put two spoons of light soy sauce, a spoonful of oil, a little salt (the taste is light) and stir-fry for about two minutes.

Sauce stewed loofah. Ingredients: Peel two loofahs, appropriate amount of minced garlic, appropriate amount of green onion.

Method: 1. Seasoning: 1 spoonful of light soy sauce, 1 spoon of oyster sauce, 1/2 spoon of dark soy sauce, 1 spoon of soybean paste, half a spoon of salt and sugar, 1 spoon of starch, 2 spoons of water.

2. Heat the oil, stir-fry the shallots and garlic, and stir-fry the loofah for one minute.

3. Pour in the seasoning and stir-fry until the soup is satisfied. (Stir-fry for about 5 minutes).

Roasted eggplant with beans.

Ingredients: Appropriate amount of beans and eggplant, two dried chili peppers, garlic, a spoonful of light soy sauce with oil, a little salt, a little starch water.

Method: 1. Wash the beans and eggplants and cut them into strips for later use, put an appropriate amount of beans and eggplants in the pot, fry the beans and eggplants until they are shriveled and remove the oil control for later use.

2. Leave oil in the pot and fry the dried chili peppers with minced garlic, pour in the beans and eggplant, add a spoonful of light soy sauce, a spoonful of oil, stir-fry with an appropriate amount of salt to evenly color, add starch water to thicken and then get out of the pot.

Consume oil, shiitake mushrooms, greens.

Ingredients: greens, shiitake mushrooms, oil, light soy sauce, salt, minced garlic, vinegar, sugar, starch.

Method: 1. Wash the mushrooms, cut them with a drawing knife, blanch them for two minutes, and remove them for later use. Blanch the greens and remove them on a plate.

2. Sauce mixing: 1 spoonful of light soy sauce, 1 spoonful of oil, 1/2 spoon of sugar, 1/2 spoon of vinegar, 1 spoon of starch, 15 spoons of water.

3. Heat the oil in the pot, add minced garlic and stir-fry until fragrant, pour in the mushrooms, pour in the adjusted sauce and stir-fry to taste, reduce the juice over medium-low heat, and place it on the greens.

Vegetarians should eat more wheat.

Successively the day is weak, when the good maintenance is a thing. If you want to be nourished by food, vegetarians should eat more wheat. The power of wheat is more than several times greater than that of rice.

If you eat pasta alone, you will be mentally strong, have sufficient strength, and have a high voice. Rice can only be filling, but has no such effect. Mai is several times higher than the ginseng force.

Rich people take ginseng, but the money is useless, so it consumes the ear. It is not true to make up for people. ”

Yinguang Master Wen Yuan 3 Volume 2 Fu Cai Qicheng Jushi Book 1