What are the 9 things that a woman should do in Ben San ?

Tip 1: Reduce Mental Stress To implement this prompt in your life, remember 3 simple rules. Breathe steadily:

When emotions are impulsive, we involuntarily hold our breath, which only adds to mental stress. Correcting posture: Mental stress causes us to hunch over our shoulders and quickly straighten out, as if we have lifted a heavy load from our shoulders.

Normative behavior: Remember, even when there is little hope: you can change the situation for the better.

Tip 2: Don't rush to get out of bed After waking up in the morning: Lie on your back and stretch.

Then, get on all fours and arch your back, giving your spine time to "wake up". Tip 3: Don't take the elevator Walking up and down the stairs for more than 6 minutes a day can prolong your life.

Tip 4: Pay attention to your walking posture When walking in your home or in the park, walking with your chest up is very effective in maintaining your body shape. If you can walk like this, you can burn 1 times more calories.

Tip 5: Exercise every day Jump, squat, stand and stand, lean forward with the back of the chair, and swing your arms forward, forward, backward, left and right. Doing these movements with all your might will help you stay in shape and improve your blood circulation.

Tip 6: Clean up the kitchen Don't sit down or lie down immediately after eating, clean up the table, wash the dishes, and find other work, anyway, force yourself to exercise for 15 minutes after eating. Tip 7:

Don't sit for long periods of time and do simple exercises while watching TV. When something happens, don't call someone from another room, but walk over. Tip 8:

Socialize more Sociable people are half as sick as withdrawn people. Tip 9: Smile Laughing wonders for boosting your immune system, burning calories and improving how you feel about yourself.

Hehe, the two above are copied really. I think it's good to do one thing well, and that's to keep a good mood.

What's the hardest thing for a woman? Worried about the children in his eyes, and pretending to be his husband in his heart.

It depends on which aspect you pay more attention to. The inner feeling is the most important thing. If you are more inclined to be stable, then, back.

Marriage and family are more important to you. A: This is more important, and it does not mean that other things are not needed. You also have to have other normal social interactions, work, which will play a supporting role in your psychological stability.

If, your personality is a strong woman type. You may be more focused on your career. And in all other aspects, it is auxiliary.

Appearance, relative to a woman of this age, is actually not the most important. All you have to do is keep your daily maintenance and don't let your appearance be greater than your age. At this time, the people you come into contact with are no longer the age of judging people by their appearance.

No matter how beautiful a woman is, there are times when she ages, which is a natural law. What can add points to a woman's appearance is not only temperament but also mentality. If you look at the 80-year-old female model Carmen, you may be able to understand what looks mean to women.

Love is a gratuitous giving, is willing to help, is each other's heart induction, since you have chosen love, you should treat it sincerely, cherish it, support him (her) when he (she) is in difficulty, and encourage him when he (she) is happy, happy together, and give him (her) comfort when he (she) is sad. Rather than ignoring its existence when you have it, only to regret it only after you lose it. To love someone is to make him (her) happy forever, to be his (her) eternal safe haven, to protect him (her), even if it is the slightest harm. Truly loving someone is not as simple as we think, an affectionate hug, a deep kiss, an unchanging vow, a token that does not fade....All this is tasteless, dark and dull in the face of true love.

Believe in yourself As long as there is love, happiness will definitely exist

The most important thing should be bai is not to get lost, to know.

du himself in his heart

What is most important.

What the DAO really wants, edition then cherishes. By the way: a thirty-year-old woman is the essence, and the years have taught us to say goodbye to ignorance and usher in a gorgeous season like summer flowers.

So, don't put the concept of vicissitudes or dying old on yourself! As for the family, career, and appearance, we all need to put some thought into it, and we must not slack off. Good luck!

Peace of mind is the most important thing. The most important thing is to make yourself happy and make others happy.

Don't be too ambitious, don't be too loose about family, and don't be too strong in appearance.

The family is harmonious and peaceful, knows how to make the family happy, and knows how to take care of themselves.

Hehe, the two above are copied really.

I think it's good to do one thing well, and that's to keep a good mood.