What should patients with hypertensive fractures eat to recuperate?

Pork rib soup, fish soup, and high-protein ones are also OK.

OverviewWhat to eat for the old man with broken bones is good fast

1 First of all, the diet should be based on light and appetizing, easily digestible and easily absorbed foods, such as vegetables, eggs, soy products, fruits, fish soups, lean meats, etc.

2 Secondly, you can eat 10 grams of Panax notoginseng, 10 grams of angelica, 1 meat pigeon, stewed and rotten, soup and meat together, once a day, for 7 10 days.

3 Finally, you can eat 10 grams of angelica, 15 grams of broken bones, 10 grams of broken bones, 250 grams of fresh pork chops or beef ribs, stew for more than 1 hour, soup and meat together, and use it for two weeks.

Precautions

Those who can drink alcohol can appropriately drink Eucommia ulmoides bone crushed tonic wine, chicken blood vine wine, tiger bone papaya wine, etc.

Generally speaking, patients who have been injured for 1 to 2 weeks should have a light, easy to absorb and digest diet, and should be given more vegetables, fruits, fish soup, eggs, soy products, etc., and should be steamed or stewed, and eat less spicy, greasy and fried food. In particular, you can eat more honey and bananas, because most patients who are bedridden will have symptoms such as constipation, and these foods can help with bowel movements. Patients with fractures who have been injured for 2 to 4 weeks, their bodies are no longer so weak, and their appetite and gastrointestinal function have recovered, so they can supplement nutrients appropriately, such as bone broth, fish, eggs and animal liver, and eat more radish, Xihu Zhongchun tomatoes, green peppers, etc., which can meet the needs of bone growth and promote wound healing.

The elderly are deficient in calcium and prone to fractures, so the dietary structure should be adjusted to achieve a comprehensive, balanced and appropriate nutrition. Sufficient protein to aid in bone formation. Calcium-rich foods contribute to the balance of calcium metabolism and promote bone mineral deposition.

Milk, eggs, kelp, shrimp skin, dried shrimp, marine fish, sesame paste, etc. are all calcium-rich foods. Appropriate outdoor activities, more sunlight, promote the synthesis of vitamin D, can help the intestines absorb calcium in food. Therefore, regular outdoor activities are an indispensable measure to prevent and control the occurrence of osteoporosis.

Note: Smoking promotes bone loss. Drinking alcohol can reduce your intake.

1. Calcium supplementation: human bones are mainly composed of calcium, phosphorus and other minerals, so the elderly with fractures should choose the right time to start supplementing calcium, which is also very important for bone repair, and eat more calcium-rich foods at ordinary times, and experts believe that the most direct measure to supplement calcium is to supplement more milk or dairy products, goat milk, fish and shrimp, etc., which are very high in calcium and phosphorus food, and also contain other nutrients needed by the human body, such as lactose, protein, etc. Poor absorption or the elderly can also take calcium tablets appropriately to help achieve the best effect of calcium supplementation.

2. Supplement collagen: The elderly with fractures should properly supplement foods containing collagen at ordinary times, which is also conducive to bone reconstruction and recovery. Other foods that contain collagen include peanuts, pork skins, pig's feet, chicken feet, etc.

3. Vitamin supplementation after fracture: Patients with fractures need to supplement more foods containing vitamins, such as fresh vegetables and fruits, which can not only prevent the patient's digestive system from deteriorating, but also promote the absorption of calcium in the human body.