Is there anything bad about eating boiled corn regularly?

Corn is the main body of cereal feed, and it is also the main energy feed in China. Corn has good palatability and there are no restrictions on its use. Its nutritional properties are as follows:

1.High available energy. The metabolic energy of corn is the highest among cereal feeds.

This is mainly due to the very low crude fiber in corn, only 2%; The nitrogen-free extract is as high as 72%, and the digestibility can reach 90%; Corn, on the other hand, has a high crude fat content, between to. Corn is an annual gramineous plant, also known as bud grain, cob, six grains, etc. According to research, every 100 grams of corn contains 196 kilocalories, crude fiber, protein, fat, carbohydrates, minerals and vitamins.

Corn contains more crude fiber, which is 4-10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body. The above ingredients and functions of corn are very beneficial to the first place.

The flower ears of corn silk when the corn is ripe have a diuretic effect and are also beneficial to the **.

Everything should be in moderation, and it is not good to overdose.

That's right, eat everything in moderation, don't eat too much, and eat in moderation. Eating corn is good for the body.

Eating more corn will not increase fattening, but has the effect of **.

Corn also contains a lot of magnesium, which strengthens the peristalsis of the intestinal wall and promotes the elimination of waste products from the body.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol.

There is nothing bad about eating more whole grains is good for the body.

Just don't overdo it, eat one a day almost.

Do not eat in pairs

It just doesn't feel good to digest.

If you are a teenager--- it is not good for the stomach and difficult to digest.

Middle-aged --- not bad.

Don't you think boiling corn is a bit hard to digest?

There is no harm in modern people eating more coarse grains.

It just doesn't feel good to digest.

Eating too much and having a bloated stomach.

The water in which the corn is boiled can be drunk, and there is no harm in drinking it.

Corn itself belongs to one of the five grains, can be eaten, and corn stalks can also be eaten directly raw, the taste is sweet when chewed, and corn stalks, corn stalks, etc. are also traditional Chinese medicine substances, all edible, therefore, the water in which corn is boiled can of course be drunk.

Benefits of drinking boiled corn water:

1.Strengthen the spleen and stomach.

Although corn is a cereal grain, it is more feed in southern China, but from the perspective of traditional Chinese medicine, corn is sweet and flat, returns to the stomach and bladder meridians, and has the effect of strengthening the spleen and benefiting the stomach and diluting water and dampness.

2.Clear away the heat.

In summer, the heat is heavy, and the dragon beard tea has the effect of cooling the blood and diarrhoea, and can remove the dampness and heat in the body; Corn silk also has an appetizing effect, and in the hot summer, you can drink a cup of corn silk tea has a pretty good health care effect.

3.Diuresis reduces swelling.

Corn silk has a diuretic effect on people, can increase the amount of chloride excretion, and its diuretic effect is extranephral, so it has a certain effect on edema caused by various reasons, and can be used for chronic nephritis or nephrotic syndrome.

When boiling corn, some sugar will be added to the water, and corn will also be boiled out of sugar when boiling, this corn water can not only drink, but also taste sweet, and then after standing and precipitating, put it in the refrigerator for chilling, as a summer drink to eat, very delicious, but also clear the heat to escape the heat.

How to cook corn.

1.Choose a large one with full grains, peel off the outer skin, leave the innermost layer, and then clean the corn stalks, and then put them in a pot and cook them together.

2.Prepare enough water, put a little sugar in the water, pour the water into the pot, put in the corn, the water is submerged over the corn, then cover the pot, bring to a boil over high heat, and continue to cook for 15 minutes.

Summary. The water in which the corn is boiled can not be drunk, and the water in which the corn is boiled may appear some substances that are harmful to the human body, and it is easy to cause diarrhea and indigestion after drinking.

The water in which the corn is boiled can not be drunk, and the water in which the corn is boiled may appear some substances that are harmful to the human body, and it is easy to cause diarrhea and indigestion after drinking.

The water in which corn is boiled is the water left after the corn has been boiled. Corn is a common food in life, with a sweet taste, a strong sense of satiety, and rich in dietary fiber, which can help the stomach and intestines to move. When eating corn, you need to chew hard, which can play a good role in exercising your teeth and facial muscles, and can also promote saliva secretion, which is conducive to the digestion of food.

The water in which corn is boiled is not good for the human body, so it cannot be drunk. Sometimes there are some eggs left on the corn, which may be hidden deep in the corn and cannot be washed off with water. If you drink water in which corn is boiled, it may cause stomach upset and cause bacterial or viral infections.

If the water in which the corn is boiled is contaminated, or if the corn husk is not peeled when the corn is cooked, the corn is not cleaned, or the color is black or the taste is changed, it should not be drunk to avoid gastrointestinal discomfort such as nausea and vomiting. When you drink the water in which the corn is boiled, you have symptoms such as vomiting and diarrhea, you must go to the hospital in time, and you can take Bacillus licheniformis live bacteria capsules or compound glutamine enteric-coated capsules under the guidance of a doctor.