How can I increase my running speed? As the title suggests, thank you

Practice 100---200 leg raises a day, stick to it. After a week, the speed will definitely improve.

Occasional No GPS DeviceFor those who like to run, if you want to improve your running speed, you can choose not to use a GPS device occasionally. Once these devices are gone, friends who like to run will run according to their feelings. In this way, in the process of running, the body's experience and reaction will become stronger, which will help to increase the running speed and make people who like to run really fast.

If you like to run, if you want to improve your running speed, you generally run according to your own plan, but it is best to arrange one day a week for high-intensity training.

1. High-intensity training can effectively discover your potential, so it is easier to improve your running speed. In this case, they can directly change to some grass or mountains, and they can exercise different adaptability on different occasions, which is more helpful to improve the running speed. Do dynamic stretching before runningFor those runners, if you want to effectively improve your running speed, it is best to do dynamic stretching before running, and never do static stretching that is easy to get injured.

Especially when the weather is cold, it is best to do some dynamic stretching, which can effectively allow the body to get full stretching.

Second, this can also gradually improve your running speed and strengthen core training For those who like to runIf you want to effectively improve your running speed. When exercising normally, in addition to running, you should also do core training. If you do core training, you can effectively improve the function of all parts of the body, and the function of all parts of the body will be enhanced.

When you run in the future, your running speed will increase significantly. Increase the distance you run. For those who like to run, if you want to effectively increase your running speed, you can slowly increase the running distance appropriately.

3. If you run the same length for a long time, it is very difficult to increase your speed. You can slowly increase your speed by increasing the distance you run. Change running shoes for friends who like to run, if you want to improve your running speed.

You can try changing your running shoes. Different running shoes, the feeling is different when you start running. If you choose a more suitable and comfortable running shoes, the fun of running will increase, and your speed will gradually increase during the run.

If you want to improve your running speed, first of all, in your daily life, we should strengthen our running endurance, improve our physical fitness, eat more fresh vegetables and fruits, and maintain a good daily routine.

We can adjust our breathing first, do warm-up exercises and do some basic training, so that we can improve our physique and improve the speed of running.

To further improve your running speed, you should run more and practice more, increase your cadence, and train regularly and rhythmically.

The speed of running depends largely on a person's talent, and an excellent athlete has a lot to do with his innate muscle type and physical fitness in addition to his acquired efforts.

To strengthen the running speed, the most important thing is to strengthen the strength of all parts of the body, running is a whole body participation in the exercise, the legs are the basis of force, and there is a good leg strength to push the ground; The core strength is the strength of the torso, which is the center of the transmission of body energy, and if the strength of the core part is poor, it will lead to the loss of strength in the transmission process; The upper limbs are responsible for maintaining balance and driving the body.

Squats, 5 consecutive level 9 frog jumps, calf raises.

Tie sandbags to your feet and walk for a while, and you will feel it when you untie the sandbag.