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Anonymous users2024-02-11Speed, feints, dribbling, bursts.
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Anonymous users2024-02-10If you want to learn basketball, the layup is the beginning, and there is no other way to shoot (except for slam dunk).
The layup is closer to the basket, unless it is plotted by the opponent for a violation (and even then, still).
Find a way to get the ball in) and there's no excuse for not scoring a goal.
responsibility. Let's look at the tips for a layup from the right, dribbling to the basket, a few feet from the basket, and straling.
Collect the ball with your left foot at the same time, and quickly lift your right knee, the more power you have to lift your knee, the more your body rises.
The closer you get to the basket.
While lifting your right foot in the left corner, close the ball with both hands and bring it up from your hips.
In front of the head, when the ball passes over the forehead, the auxiliary hand is detached and can be used to fend off enemies.
The right palm is parallel to the ground, and the ball is perched on the palm.
When you reach the top of the jump and get close to the rebound, flick your wrist and gently place the ball.
The upper corner of the rectangular frame on the hoop. Due to the inertia of the body's momentum on the ball, the ball will gently detach from the fingertips, touch the rebound, and enter the basket.
A common mistake for beginners is the long jump instead of the high jump, and to correct this shortcoming, just raise your knees as high as possible while practicing.
Start slightly to the right about a meter in front of the basket, dribble forward with your right hand and one hand towards the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and near the bottom of the ball), jump with your left foot, keep your eyes near the basket in the direction you want to send the ball, leave the ball with your left hand, fully extend the ball with one hand in one hand with your right arm, and when it bounces to the highest point, use your wrist to exert force (called "pick") to send the ball out. Left-handed layups require only dribbling with your left hand, jumping with your right foot, and "picking the basket" with your left hand. Start with your usual hand (strong hand) and practice using your other hand to get to the basket when you're proficient.
If you find it difficult to grasp the starting point or adjust the last step during dribbling, you can practice stepping up, jumping, and shooting on the spot first, and then start with dribbling when you become proficient.
Finally, I wish you a happy basketball journey.
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Anonymous users2024-02-09The upstairs is already very comprehensive, and finally I will send you four words, practice makes perfect.
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Anonymous users2024-02-081 Cross-step breakout.
Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.
Action points] Kick across actively, turn your shoulder to protect the ball.
2 Break through.
Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.
Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.
3 After turning and breaking through.
Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.
Action points] to control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.
4 Forward turn and break through.
Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.
Action points] shift the center of gravity, kick the ground and dribble consistently.
Finally, watch out for feints before breakouts to create better breakout timings.
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Anonymous users2024-02-077 Healthy Monkey Basketball Layup Skills Teaching:
1. Basically basket.
This is the most basic and most common method of three-step layups.
2. Learn to play boards.
Hit a layup in the low post.
The area where the low post is played is below the center line, that is, the squares in the lower left and right corners, and the low post is a very useful layup technique in the usual game.
High post layup.
The area of the high post is above the center line of the rebound, that is, the square in the upper left and right corners, and the high post layup is more effective at avoiding the defender's block than the low post layup, but it is also more technically difficult.
3. Turn around and go to the basket.
When a defender is in front of you, a turnaround layup can be a smart choice.
Technique: The premise of applying a turnaround layup is to first mobilize the defender's center of gravity, make a quick turn in the opposite direction, and complete the finish!
4. Backhand layup.
When a defender interferes head-on, you can dribble the ball to the other side of the basket and use the rebound to protect it and make a backhand layup.
Pay attention to the rhythm. When you make a backhand layup, take a bigger step before the jump, so that you have enough space to complete the backhand layup when you take off;
Find the right position. The best position for a backhand layup is in the lower left or right corner of the basket, which is the middle of the rebound and the basket, and try not to be directly below the basket;
Be fast. If you hesitate to make a backhand layup after a jump, you will expose the ball to your opponent's eyes and increase the chance of being blocked.
5. Throwing. Throwing is more common in the NBA and is usually a must-have skill for guards, as it is the same footwork as the layup, and the high parabola can avoid the blocks of the help defender.
6. Jump to the basket.
Jump layups can be confusing because it's hard for defenders to tell if you're going to move to the left or right, and you can even pull up a jump shot if you coordinate your body.
A common jump step (pay attention to the landing after the jump) can be landed on one or both feet.
Landing on one foot is a bit like a three-step layup (which requires more control);
The strength accumulated when you land on your feet is a little stronger (more commonly).
During the preparation process, you need to pay attention to the ball protection at all times, because this move, it is easy to cut off. Especially when you just grab the ball.
In the skip step, accelerate appropriately. In the moments before you get the ball, that dribble increases the power, which increases the speed at which the ball can be returned to your hand. At the same time as receiving the ball, it is necessary to make a jumping action.
7.Europe steps to the basket.
The European step layup is a common move for most players nowadays, and the point is that you want to trick the defender to the other side.
There's a big change of direction between the first and second moves, the first step is to deceive the defender's center of gravity, and the second step is to quickly break through the defense and put yourself in a position suitable for attacking the basket.
Just practice the basic skills, three-step layups are very common, you should practice often, and there is a fixed point shooting, choose a more comfortable posture for your own shooting, practice hard, you will definitely have a harvest, hehe, I wish you early success!
According to your description, it was most likely a lob. To practice picking the ball, first of all, your hands should be larger, so that you will feel better when you pick, hit higher, when you go to the basket, both hands to protect the ball with your dominant palm upwards to hold the ball, naturally stretch high, and then use your wrist and fingers to send the ball into the basket, pay attention to this time the action must be relaxed and smooth, remember that the ball leaves the hand when the last thing to leave is the middle three fingers, so it is a move to pick the ball. >>>More
Those equipment are useless, it's too troublesome, playing basketball needs to have a good teammate, the kind that can learn and progress together, the physique is innate, and the acquired is not good to exercise, but you have speed and bounce should mean that the system is not bad, you don't think you are thin, find a teammate, often practice with you, people you don't know are embarrassed to rely on hard work. Therefore, when you usually play, you can consciously hit the basket with your back, or rush to the basket with the ball, and you don't have to be afraid of hitting others.
It's not that it's fast, a good basketball player is made up of 50 percent good physical fitness plus 50 percent technique. >>>More
It is called a three-step layup, in the process of dribbling, when preparing for the layup, you can move two steps with the ball in both hands, and send the ball to the basket when you take the third step It is a complete three-step layup, come on brother, support you! Support basketball!