Why is it bad to eat too much at night?

If you eat too much at night, you will have no appetite in the morning, because eating too much at dinner will overdraft the digestive function of the gastrointestinal tract, plus do not exercise more after meals at night, take more walks, but fall asleep, it will slow down the peristalsis function of the gastrointestinal tract, food can not be digested and absorbed quickly in the stomach, there will be too much food residue in the gastrointestinal tract, and in severe cases, it will also cause abdominal pain, diarrhea, nausea and vomiting symptoms. As a result, there is a loss of appetite in the morning. It is recommended that if you eat too much at night, go out and exercise more.

Many friends don't have time to eat a good meal seriously during the day because they go to work, so they will cook a hearty dinner after getting home from work at night, so we generally don't advocate eating too much and too miscellaneous at night, why can't we eat too much for dinner?

Step Method:

1. Many friends eat too much at dinner, if after eating, no longer do a moderate amount of exercise, and are ready to rest and sleep, then the food will accumulate in the gastrointestinal tract and be transformed into a prescription, and we will gain weight, and at the same time, because of the state of rest, the peristalsis speed of the gastrointestinal tract is slowed down, which will easily cause the burden of the gastrointestinal tract.

2. If we eat too much and are too full at night, it will seriously affect our sleep quality, because overeating, the digestion of the gastrointestinal tract is a difficult task, therefore, it will cause a great burden on our body, and the body will be in an uncomfortable state, and it is impossible to have a good sleep quality.

3 Of course, it will also cause the impact of the cardiovascular system, serious will cause cardiovascular diseases, for example, because of too much food, a lot of protein can not be digested and absorbed in time, it will become cholesterol in the body, which will increase the burden of the cardiovascular system, cause the accumulation of fat, and cause the occurrence of diseases such as hyperlipidemia and hypertension.

Don't eat too much for dinner, but this seems to be an inconsequential habit, and many people can't do it. Why is it not advisable to eat too much for dinner? Eating too much for dinner can have the following disadvantages.

One affects the appetite for breakfast. Many people fall asleep after eating enough at night without exercising, and the food in their stomach cannot be digested as soon as possible. The next morning, there will be a lack of appetite.

And the impact of breakfast on human health is very important. In the long run, if you develop a bad diet, you will inevitably have problems with your body. Second, it is easy to lead to obesity.

Dad is the time of day when insulin secretion is more vigorous, and insulin is good at converting sugar from the food people eat into fat and storing it in the subcutaneous tissue. That is, the more you eat for dinner. The more fat is deposited.

In addition, there is less caloric consumption while sleeping, and obesity is uninvited. 3. Induce various diseases. If you eat too much for dinner, your digestive system will be affected first.

It increases the burden of digestion and absorption in the stomach and intestines. It can lead to a range of diseases. In addition, eating too much at night can also increase the risk of gout.

The risk of diseases such as diabetes and high blood pressure shortens people's lifespans. Fourth, interfere with normal sleep. Eating too much dinner will keep the brain in a state of excitement for a long time.

The body is unable to fully enter the sleep mode, causing people to suffer from insomnia and dreams. Cabarets may also have a trance-like phenomenon that affects work and study. And night is the best strength for detoxification of various organs of the human body, and you must not miss it in vain because you eat too much.

If you don't have to work overtime or work continuously at night, because the evening (22:00 and 6:00 the next morning) is the most favorable time for the body's internal organs to rest and return to normal function, and it is also the best period for sleeping and resting, the need for nutrients is much less, so under normal circumstances at night (especially 22:

00 later) do not need to eat a lot and very rich, about to eat until full.

My family said that eating too much will cause a burden on the stomach, and the quality of sleep at night is not so good, I also think so, and food digestion needs water, drink more water at night to go to the toilet, less thirsty in the middle of the night, so it is generally good to eat eighty percent full at night, and you can eat a little more at noon, after all, you must support the consumption of activities in the morning and afternoon, and you can also replenish water in time at noon.

When sleeping at night, the tissues of the human body can not carry out basic work in the state of sleep and semi-sleep, if you eat a lot, some functions of the body will be specially used to digest food, which will lead to the overload of some organs in the body, affecting the normal rest of the body, and it is not good for the stomach itself. Naturally, it is also more likely to cause obesity. Therefore, it is best to eat less at night.

Fear of food accumulation, affecting sleep at night. And not just at night, it's best not to eat too much at every meal, seven or eight minutes full is fine.

Because most people are resting after work at night, consumption is small, it is easy to accumulate food when sleeping at night, and you sleep before the stomach has time to digest it.

Because if you are full, you will be able to hold on, and it will affect your sleep at night.

If you eat too much at dinner, the concentration of blood sugar, amino acids and fatty acids in the blood will increase, which will promote the secretion of insulin. Because people generally have less activity at night, the caloric energy consumption is very low, and the excess calories are synthesized in large quantities under the action of insulin, making people gradually gain weight.

If you eat too much at dinner, if you don't do a moderate amount of exercise after eating, and you are ready to rest and sleep, then the food will accumulate in the gastrointestinal tract and be converted into a prescription, and we will gain weight, and at the same time, because of the state of rest, the peristalsis of the gastrointestinal tract is slowed down, which will easily cause the burden of the gastrointestinal tract.

If we eat too much and too full at night, it will seriously affect our sleep quality, because overeating, the digestion of the gastrointestinal tract is a difficult task, therefore, it will cause a great burden on our body, and the body is in an uncomfortable state, and it is impossible to have a good sleep quality.

Of course, it will also cause the impact of the cardiovascular system, and serious cardiovascular diseases, for example, because of eating too much, a lot of protein can not be digested and absorbed in time, and it will become cholesterol in the body, which will increase the burden on the cardiovascular system, cause the accumulation of fat, and cause the occurrence of diseases such as hyperlipidemia and hypertension.

In general, it is healthier to eat less at night, if you have to eat better at night every day, then try to advance the time of dinner, and at the same time do a moderate amount of exercise after dinner to help the digestion of the gastrointestinal tract, which can reduce the burden on the gastrointestinal tract and make yourself healthier.

1. It is not recommended to eat too much at night, which will affect the quality of sleep;

2. Overnutrition will also increase the burden and deformity of various organs in the body; Dan answer.

3. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver disease, obesity and other causes of Hu Hui disease are gluttony;

4. The amount of parathyroid hormone in the body is directly proportional to the usual amount of diet, and long-term satiety will increase the parathyroid hormone in the human body, which is easy to cause osteoporosis.

Diet plays a very important role in our body, the normal operation of our body needs food to support, different foods contain different nutrients, will provide energy and nutrients to our body, many diseases in life are actually very related to our eating habits.

Eating too much at night will cause great harm to the body, because eating too much at night will increase the burden on the kidneys, it is difficult to digest and absorb food, and it is easy to make it difficult to sleep, the body is in a state of excitement, and the food that cannot be digested at this time may be converted into fat and may also cause obesity. The ratio of breakfast, lunch and dinner is about 3 percent a day.

Ten, forty percent and thirty percent.

Don't eat too much for dinner, otherwise it will increase the burden on your kidneys. As we all know, after eating in the afternoon, we almost don't do much exercise, many times either sitting or lying down, if we eat too much at night, it is easy to lead to the occurrence of many diseases, and at this time the body is in a state of rest can not digest and absorb food, and it will also increase the burden on the kidneys.

Eating too much at dinner may lead to obesity, and after dinner, the amount of exercise will decrease, and these foods cannot be digested and absorbed, so they will be converted into fat and stored, and in the long run, our body will gain weight. However, obesity is the cause of many diseases, not only making us look uncoordinated and making us unconfident, but also inducing many diseases.

Eating too much at night will also affect our sleep, because what we eat too much will send information to our brain, so that our brain is in a state of excitement, then at this time we are prone to insomnia, often insomnia, our immunity will decline, and it is more likely to suffer from other diseases. Insomnia can also cause a lot of damage to our body, so if we eat too much at night, it will cause a lot of hidden dangers to our body, and we must control the amount of food we eat in the afternoon.