How many pounds can you lose without eating at night

Shulga orlistat is a long-acting specific gastrointestinal lipase inhibitor that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. Shulga Orlistat Capsule is different from other Capsule.

It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit gastrointestinal lipase and reduce fat absorption in food.

Exercise every day, the kind that sweats, in addition to detoxification, you can also **Oh!

Exercising 1-2 hours before dinner is best.

Swimming is the best sport... If you have a waist, you can hula hoop for 30 minutes a day, sit-ups 50 times, and then slowly add it, and you can walk fast if you have legs...

Eat nutritious points in the morning (eggs, milk, beef).

It's good to eat normally at noon (rice, noodles, soup).

It's best to eat a vegetarian meal at night (you can boil the meat).

Fruits must be eaten before meals!!

Eat a vegetarian diet 2 days a week to rest your stomach! (This is what the experts say) go to bed early, the body will be healthy, and it will be fine!

Not eating or just eating a little bit is the worst.

About 8 pounds, after the practice ...... of several people in our dormitory

It is recommended to eat fruit instead of porridge at night, 5 hours before going to bed. In a month, it is estimated that you can lose about 5 pounds. But it also depends on the individual's physique. I'm the kind of person who only drinks water and doesn't get fat, and I get fat when I eat anything, so this kind of not eating at night doesn't do much to me.

Suppose: The calories converted to your food in the morning + noon + evening (if there is porridge) are x (kcal);

You burn calories y y (kcal) by working 10 hours during the day + 1 and a half jazz lessons at night + commuting exercise + sleeping;

You need z (kcal) to consume 1 pound of fat

Then: The weight you can lose in a month is (y-x)*30 z (catty) The premise is that your daily recipe for this month is the same, the work intensity is consistent, the jazz class is the same, and the quality of sleep is consistent, work hard!

I have a friend who has been doing this for more than 1 month, I don't feel much thinner, and finally I can't hold on to my hunger, I eat a lot of Chinese food, and I also start to eat dinner, and the result is that the body size is not decreasing but increasing, and the gains outweigh the losses.

It's useless, you have to get up early in the morning to run 4,000 meters, do 60 sit-ups before going to bed at night, eat half full, and insist on losing a pound a week.

It depends on the individual situation. But it is very unhealthy, it is recommended to eat less at night, and then go to exercise, the effect will be good and healthy.

If you don't eat at night, your basal metabolism will gradually decline, and you will lose 3 to 5 kg in a week at the beginning, and then you may be very limited.

It is recommended to use aerobic or weight to increase the basal metabolic rate, and I have a friend who lost 16 kilograms in a month.

First, is it really okay to skip meals at night?

If you don't eat at night, you can see the weight loss in about a week. What if you want to continue to lose weight? It's best to stick to not eating dinner for the rest of your life, as long as you eat at the beginning, it's the rhythm of **, and you will play fatter than the original!

Second, the best way is to eat three meals a day, but reduce your intake by 20% at each meal, so that the total calorie intake per day is reduced, and it is easier**. It's also easier to hold on than a hungry one. Many people don't eat at night and try to make up for it in the morning and noon, so that the calorie intake will be higher throughout the day.

Third, you can drink some soup in the evening. Such as seaweed egg soup. This kind of soup is rich in nutrients, and the calories are not very high, which can not only fill the stomach, but also **.

At night, you can choose oranges, apples, and other fruits that are not too sugary, but have a lot of vitamins and fiber. This can replenish the elements needed by the body and avoid taking in too much energy.

Eat oats, oats can help **, breakfast or dinner can eat poor wheel cover, pay attention not to eat too much, and properly control the amount of wax skin.

It depends on your own weight, as well as your physique. If you skip meals at night, cooperate with exercise. It's okay to lose 10 pounds a month.