Is there a good whitening food? Is there really a whitening food, is there a good one?

Foods rich in vitamin C can whiten, some foods have photosensitive factors, people eat sunlight or other strong light, will increase the vitality of melanocytes, make ** black or spotted, such foods are rich in copper and other metal elements, can directly or indirectly increase the amount and activity of substances related to melanin production, such foods eat too much, will make the skin more susceptible to ultraviolet damage and darkening or spots. Common photosensitive foods are: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, seaweed, snail, spinach, fig, nine-story tower, leek, red bean.

Generally, if you want to become fair, you should eat less photosensitive food, and you can also eat a little at dinner, and you should not move in strong light after eating to prevent ** from turning black. In addition, almond barley is often eaten and whitened, but whitening is not overnight, perennial maintenance can be effective, pay attention to add some massage techniques or skin care products.

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Vegetable whitening. Dietary adjustment can reduce the synthesis of melanin, help black ** white, green pepper, cucumber, quarter bitter gourd, celery, green apples, etc. into beauty vegetable juice to drink, such vegetable juice has enough vitamin C, which is very effective for whitening. For vinegar egg whitening, take a fresh egg, wash and dry, add 500ml of high-quality vinegar and soak for a month.

When the eggshell is dissolved in the vinegar, mix a tablespoon of the solution with a glass of boiling water, stir and take one cup a day. Long-term use of vinegar egg liquid can make **smooth and delicate, and sweep away all dark spots on the face. For more skin concerns, you are welcome to visit our cosmeceutical skin specialist.

Yes, in fact, any kind of food contains substances to help white, generally speaking, tofu what, but this is not scientific, it is better to eat some vegetables.

1. Cucumbers.

Cucumber is the most common whitening food, many people know that cucumber has a whitening effect, in fact, cucumber is rich in vitamins, free amino acids and fruit acids. Eating more cucumbers can clear away heat and whiten the skin at the same time, the use of cucumbers can not only be edible, but also can be used externally, with cucumber compress **has the effect of relieving ** and whitening.

2. Loofah.

Luffa is also a good food for whitening, loofah is a large amount of vitamins, can play a role in preventing aging and anti-aging, and at the same time, luffa can also protect light spots and whitening. The texture of the loofah is relatively soft and glutinous, the loofah is cut into pieces and fried very deliciously, and the loofah can also be used externally, mainly to squeeze the loofah out of the water to smear ** whitening and beauty The effect is remarkable.

3. Tomatoes.

Tomatoes contain a lot of vitamin C, which has the effect of inhibiting the formation of melanin and whitening the skin. Therefore, eating more tomatoes will make them whiter and whiter, and the best way to use tomatoes for whitening is to peel fresh tomatoes, cut them into pieces, put them in a juicer, and directly squeeze the tomato juice to drink.

4. Lemon.

Lemon is rich in vitamin C, and lemon has the effect of detoxification and beauty, lemon can help whitening. The method of lemon whitening is divided into drinking lemon water and using fresh lemon compress**, lemon is best not to eat directly, because too much acid will harm the teeth. The whitening effect of lemon compress is immediate, but you should pay attention to sunscreen, because lemon is photosensitive, and if you don't pay attention to sunscreen, it will get darker and darker.

5. Grapes.

Grapes also have a whitening effect, grapes contain a strong antioxidant effect, and grapes contain a lot of trace elements and a large amount of vitamin C needed by the body, so it can help moisturizing and whitening. Grape seeds in grapes contain a lot of whitening and anti-aging effects, and can be drunk directly by beating the grape seeds into juice.

Do you know what foods to eat to whiten?

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

What foods to eat have a whitening effect.

1. Dark foods.

Dark-colored foods are foods that should be eaten sparingly.

Light-coloured foods such as milk, eggs, tofu, and fish can easily excrete melanin and reduce the burden on internal organs. At the same time, you should also eat less dark foods and drink less beverages, such as strong tea, cola, coffee and chocolate. Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc., as well as meat such as black-bone chicken, beef and mutton, pork liver, soft-shelled turtle, dark fleshy fish, and sea cucumbers.

In addition, there are carrots, spinach, purple radish heads, purple cabbage, shiitake mushrooms, black fungus, etc.

2. Deep-fried food.

Fried foods are foods that must be avoided.

Deep-fried food is a favorite of many people, but deep-fried food that smells spicy and delicious can be very harmful to eat. Fried food is not only easy to gain weight, but also contains oxides that will accelerate the skin's degradation, so you should try to eat as little as possible, if you really can't help it, you may wish to supplement some vitamin E foods before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame, brown rice, etc.

3. Photosensitive vegetables and fruits.

Photosensitive foods should also be eaten sparingly or at night.

Photosensitive foods are easy to darken, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the amount and activity of tyrosin, tyrosinase and dopamine quinone related to melanin production, eating more of this kind of food will make the skin more susceptible to ultraviolet damage and darkening or spots, so it is necessary to consume in moderation.

Sweet potatoes, potatoes, spinach, leeks, celery, coriander, white radish, beans, etc., these vegetables make it easier for those who love spots to grow spots. Generally speaking, most of the vegetables that contain volatile pungent odors and special odors are photosensitive vegetables.

Lemons, papayas, cucumbers, etc. are photosensitive, and citrus fruits are basically photosensitive. Generally speaking, most fruits with shiny surfaces are photosensitive.

After eating these photosensitive fruits and vegetables, you should avoid sun exposure or eat them at night, because fruits like citrus will become whitening powerhouses if you eat them at night! In the middle of summer, you should eat more vegetables and fruits that inhibit pigmentation and make ** white, such as kiwifruit, strawberries, tomatoes, cabbage, cauliflower, etc.

When recovering from an injury or scald, try to eat less light-sensitive fruits and vegetables!

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Eating more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, is also an excellent whitening food. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

I was lucky to meet Hua Qingyi Beauty Drink, which contains natural antioxidants, **whiter, constipation, acne on the face is no longer long, **not as thick as before.

As the saying goes, one white covers a hundred ugliness, and one black destroys all, today I will introduce you to several whitening methods, hurry up and collect them!

Do you know what foods to eat to whiten?

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Don't eat lemon anyway, it's a photosensitive foodIt is easy to tan after eating.

What foods to eat have a whitening effect.

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Do you know what foods to eat to whiten?

Be sure to eat more foods rich in vitamin C, which has a whitening effect.

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

What foods to eat have a whitening effect.

Do you know what foods to eat to whiten?

Whitening foods Foods rich in vitamin E, such as cabbage, cauliflower, and peanuts, can inhibit the production of melanin and accelerate the excretion of melanin from the epidermis or through blood circulation. Kiwifruit, strawberries, tomatoes, oranges, etc., contain a lot of vitamin C, which can effectively whiten the skin and lighten and decompose the formed melanin. Eat less "photosensitive" vegetables.

Celery, coriander, white radish and other such "photosensitive" vegetables, so that the ** who loves spots is more prone to pigmentation, if you eat whitening food and eat photosensitive vegetables at the same time, the whitening effect is often canceled. The three major foods for permanent whitening Traditional Chinese medicine believes that people must start with food first, regulate the body, and eliminate toxins. Remove the yellow and black gas of **, and you can have a healthy, whitened and moisturized complexion.

Amaranth to remove black marks on the chin Amaranth has the effect of removing melanin and acne on the face. Because amaranth helps excretion, it can drain pus, dispel dampness and detoxify, remove sores and toxins, especially intestinal dampness. Boil amaranth and garlic for half an hour to make a thick soup to drink, which can make ** more slippery.

Amaranth has mild medicinal properties and can be drunk every day. Lotus seed and lily porridge strengthens the lungs and beautifies the skin, and whitening the skin is not an overnight thing. To have a white complexion, you must first strengthen the function of the lungs, and long-term consumption of lotus seed and lily porridge can achieve such an effect.

As for the amount of lotus seeds and lilies, it can be determined according to personal preference. Sesame paste whitening Yang Baoling (Pauline), who has always studied dressing, has always had the habit of drinking a fresh milk every day, **slippery and white pauline admits that fresh milk can indeed promote**cell growth and make **slippery. But she also said that black sesame paste is more effective than fresh milk, eating more ** will be slippery, less wrinkles, and will make the complexion ruddy and white.

However, a bowl of sesame paste is almost half a bowl of rice, and it is enough to eat it three times a week. Sesame paste has the effect of accelerating metabolism and can make the complexion redder and smoother. Whitening food that you don't eat in vain *Soy milk:

Made from soybeans, it is extremely rich in protein, whitening and removing toxins. *Sesame seeds: Don't underestimate sesame seeds, they contain protein and vitamin E, which can moisturize the skin and help metabolism.

Asparagus: Because asparagus is high in protein and low in calories. It whitens the skin without fattening people.

Corn: Contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging. *Fish soup:

Rich in protein, it can make the skin soft and smooth. *Walnuts and almonds: Contains protein that promotes cell growth and metabolism in the body.

Milk and eggs: rich in protein, vitamins, moisturizing and whitening**, ladies who maintain their figure can choose skim milk, and eggs should only be eaten once a day.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

Be sure to eat more foods rich in vitamin C, which has a whitening effect.