When you encounter troubles, how to quickly calm down?

<>Listen**.

I think it's a good way for people to buffer their emotions. Of course, when you feel upset, don't listen to depressed songs, so as not to touch the scene, after all, there will always be some life experience implied in the lyrics, if it just collides with your current experience, then it may make you even more depressed.

At this time, you can choose some songs with a pleasant tone, I like to listen to some English songs, one of the reasons is that some of the songs in it are really relaxed and cheerful, for example, "the show" is one of my favorite songs, and the songs in Dancing Youth are very good, they are all full of a cheerful key.

Watch a comedy movie.

Forget your current worries for the time being, devote yourself to the embrace of the movie, and smile in the movie Maybe you forget the reason why you are unhappy?

Motion.

As we all know, running is a great exercise to release your emotions. Sweating is like releasing your unpleasantness all at once. Of course, it's not just running, you can also choose fitness, yoga and other means.

Communicate with good friends.

If your worries are about thinking differently, then you might as well talk to your good friend and discuss it. Maybe the problem is solved, and your mood is relaxed all of a sudden?

The above are all of our most commonly used methods, and you may have tried them. In short, I think the best way to do when you're unhappy is to find something you like. Of course, you must not release your emotions through illegal means, you must know that unhappiness is only temporary, but making the wrong choice is indeed a lifetime.

What's there to worry about, at most sleep will be nothing.

<>Actually, when I was asking this question, I happened to encounter a particularly annoying thing: my grandmother was old and had another illness, so my mother took turns to take care of my grandmother. Today is the third day that my grandmother has come to our house, and when I go to bed in the afternoon, all of a sudden my grandma feels that her mouth has been shaking up and down.

There are two people at home, my grandmother usually has a bad leg, and she usually sits in a wheelchair, and the two of us can't take my grandma to the hospital at all. up!

When they are gone, I turn on the computer and prepare to write something, which is a habit of mine. When you encounter troubles, don't talk to others, for fear of hurting others, usually I just sit alone and write. Doing so will allow you to calm down quickly and be a good distraction.

1. Eat.

This method is expected to work well for foodies. When you eat what you like, you will always feel a sense of happiness, and you will feel like you will swallow your worries together, which will dilute the feeling of irritability. If possible, you can always carry a few pieces of sugar or chocolate in your pocket, and when you are angry, you can have a piece of sweetness.

2. Watch comedy.

Comedy can make people quickly integrate into the plot, divert their attention, and the funny lines and actions of comedy will make you laugh, and your mood can calm down as soon as possible, and become happy!

You can also do some positive autosuggestion and so on.

When encountering this situation, you can take the following small actions to change your environment, adjust your mood, let yourself quickly get out of the trap of troubles, make our lives more happy, less troubles and sorrows, these methods are very effective, you can try to use them according to your own situation.

Transfer to the next occasion.

When you are in a very uncomfortable environment, or feel very irritable in the environment, your mood is difficult to adjust, at this time, if you shift the situation you are in, the people and things you see, you hear, the atmosphere you are in will change, you will shift your attention to other directions, you will find that leaving the place that makes people angry, the mood can be adjusted immediately, so when you are upset, you might as well let yourself change the environment, Leaving the current environment that makes people feel troubled and troubled can solve your mood adjustment problem very well.

Do strenuous exercise.

This method is also very effective for you to use, the reason why we are upset, the reason why we are in a bad mood, the reason why we are sad, must be because we are too focused on a certain thing, resulting in their attention all focused on it, in this case, let yourself do a strenuous exercise, your mood will be immediately affected by the accelerated beating heart, under normal circumstances, about 10 minutes, your mood will change, your mentality will quickly adjust, This method is not suitable for older people, so everyone chooses to try it according to their own situation.

Call a friend.

This is also a good choice, the most rare thing in life is to have three or five friends, nothing to say, nothing to talk about, when you are upset with these confidant friends of your own for a while, let your inner dissatisfaction be vented, but also very quickly, adjust your emotions, when using this method to pay attention, to find a reliable friend to pass **, do not find some troubled friends, for example, this friend of yours, is nosy, originally loves to provoke right and wrong, If you don't talk to him, you can get through it, it may make your mood worse, he will add fuel and vinegar to you, you must pay attention to the object of the pass when using this method.

Leave the Crowd Zone.

This method is simpler when you are in front of many people, emotions are more difficult to control, at this time the gun forces yourself to leave the crowded place, let yourself quietly do some thinking, let yourself quietly relieve your nervous emotions, many people are particularly face-saving, in front of everyone has shown a very angry look, they are embarrassed, or the heart is resistant to the bad for the better, so force yourself to leave the crowded place, maybe you can let your mood be relieved and released immediately.

Read a few jokes.

A person's sorrow can be adjusted by reading a few more jokes and listening to more jokes, and it is possible that after watching a joke that makes him laugh, his sorrow will immediately disperse, in fact, many times, adjust himself.

Adjust your mentality in time, and don't think about things you shouldn't think, so as not to affect your good mood. When you are upset, for example, you can go out for a walk, or go for a trip to relax, or go shopping with friends, talk about your heart, complain about your grievances, etc., these can calm your mind. Adjust your mentality in time, and don't think about things you shouldn't think, so as not to affect your good mood.

When you are upset, for example, you can go out for a walk, or go for a trip to relax, or go shopping with friends, talk about your heart, complain about your grievances, etc., these can calm your mind.

Irritability may be that something in life is not satisfactory, at this time you can listen to your favorite ** read the book, first relax your mood, and then think about why you are upset, go through it from beginning to end, and give yourself space to think.

Another reason may be that there is a physical condition, such as thyroiditis and other hormonal problems in the body caused by heart upset, at this time you need to take the corresponding medication combined with a happy mood**.

If you feel more irritable, you can take more deep breaths, and in the process of taking deep breaths, you can remind yourself to be calm and think about more happy things. Of course, you can also choose to go out for a walk, choose some quieter places, and look at the calm lake to restrain your emotions.

If you want to effectively relieve the problem of irritability, you can use the following methods:

1. Positive self-adjustment, such as improving self-confidence, actively diverting attention, and even when the mood is particularly irritable, the problem is already very serious, and you can vent reasonably, such as singing, chatting with good friends or appropriate exercise, such as swimming, running, playing badminton, etc., which can be very effective in venting your troubles, or can ensure adequate sleep, because studies have shown that sufficient sleep has a very good effect on relieving negative emotions such as irritability, depression, and anxiety. When you are particularly irritable, you also need to reduce your attention to this matter, shift your attention to your work and life, and do what you should do. Clause.

2. For patients with severe mood irritability, you can consider drugs ** or psychological **, and psychological ** can consider cognitive behavior**, Morita **, psychoanalysis**, etc., such as the most commonly used Morita **, for their own irritable problems to learn to be at ease, should not pay too much attention, because too much attention to their own irritable problems, immersed in it every day, think every day, the more you pay attention, the more you think repeatedly, but the gains outweigh the losses, This kind of irritability problem is more serious, it is better to learn to pay attention to the present, do what you should do, accept your current life, do what you should do, and make yourself full, in order to achieve happiness. All of the above methods are acceptable, but you must choose the right one for your own efforts.

Divert your attention. You can call a ** for relatives and friends, brush the circle of friends, and see the short**. In this way, you can divert the mood from being upset. With a short adjustment, you can calm your mind.

When I am upset, I personally think that the best way to calm down is to stay alone for a while, and at this time, it can be supplemented by deep breathing and other methods to help calm the mood faster.

And I think the best way is to go home and be alone, whether it's taking a shower or doing anything else, it's very calming.

Hope mine can help you!

The best way to calm yourself when you're upset is to go out for a walk or drink plenty of water. Looking at the distance and listening to the songs, these can calm your mood.

1.Tourism. When a person feels restless and difficult to control her emotions, she should go out for a walk, because if you stay in one place for a long time, not only will you be stressed, but also tired, so you will feel irritable, so at this time you can choose to travel, temporarily away from this right and wrong, return to nature, and feel its tranquility.

How to regulate your emotions when you are irritable.

2.Transfer target. If you feel irritated because of something and someone, and can no longer concentrate on work, then you should stay away from them, don't work hard, so that the efficiency will only be worse, give yourself a little free time, you can go out to the restaurant to sit, listen to **, you can watch the TV you are interested in, you can go shopping with your good friends, these are good goals, we try to transfer to this, then it will reduce your irritability.

3.Have a good mentality. Don't feel very sad because you feel irritable, you feel unhappy when you see anything, even the grass on the side of the road is crying, it's not good to keep such a mentality when you're irritable, life is in the world, life is a day, a day is a day, a day is a day, a day is a day crying, it's better to live a day happily, why embarrass yourself?

People are selfish, no one will always care about your irritability, you have to know how to be happy, this is the key, this is called being good to yourself.

When you are upset, how do you calm your mind? When you are upset, if you want to calm down, you need to understand your emotions. For example, listen to the light ** to soothe your mood.

Take a hot bath, drink a glass of warm milk, and get a good night's sleep, and tomorrow will welcome you for a new day. Then find a few confidants, drink tea and chat, and let the upset mood slowly release in the chat. In short, when you are upset, you must find a way to solve it yourself, so that you can have a good mood every day.

How to say it.

First of all, you need to know what you're upset with. If you can't determine what you're worried about, think back to what you've been thinking about and what you've been thinking about for the longest time.

Then, after knowing what you are bothering about, you have to let your troubles have an output process.

There are many things that can keep a distracted person busy, work, socializing, listening to songs and watching movies and other forms of entertainment, these distracting things, all of which give their troubles to time, and I think this is a temporal output. I have to say that this method of diverting attention is really good, but I think the disadvantage is that when you are idle, your inner feelings are only clear to yourself.

If your troubles are an unresolved matter (pure matter, not associated with people), then act quickly, think of solutions, and then find those friends you can trust, and let them help you make moves, after all, there are three stinkers, and one Zhuge Liang is the top.

If your troubles are personal, then it is troublesome, especially for the kind of person who is not good at communication and can't pull his face, it is really complicated. But out of sight and out of mind, you always understand. The simplest and rude way is to talk to that person, don't be afraid to quarrel, quarrel is also a kind of communication.

I hate the kind of person who doesn't say anything in my heart, she (he) doesn't even give a chance to communicate, only cold and violent. However, you still have to have an eye-catcher, if you look for that person and try to talk to her (him) several times, but he (she) ignores you, you can also tentatively carry out cold violence against her (him). It's just a stalemate for ten days and half a month, if the other party still doesn't give in, then you should understand, people don't want to contact you at all, and you don't have to forcibly maintain this relationship.

If she (he) is just angry, she (he) will come to you in a few days.