What are the foods that turn white, and what are the foods that are good for the skin

In our daily life, eating some foods rich in vitamin C or rich in vitamin E can make ** whiter and more smooth, delicate and shiny, most of the foods rich in vitamin C are in fruits and vegetables, such as tomatoes, lemons, apples, kiwis, pineapples, purple cabbage, etc.

Fruits such as pineapples, pears, peaches, apples, and grapes can also be supplemented with vitamin C. To find out which fruit is high in vitamins, it is important to know that the more acidic the fruit, the more vitamin C it contains. For example, kiwi and orange, these two fruits are second only to lemons, most kiwi and oranges are sweet and sour taste, the more sour the kiwi or the sour orange will be the higher the vitamin C content.

Apples, bananas, dragon fruit, oranges, grapefruits, red dates, goji berries, sesame seeds, black beans, these foods can make ** white.

Hello! You can eat foods high in vitamin C, such as kiwifruit, dates, tomatoes, oranges, oranges, bok choy, broccoli, lemons, etc. Because vitamin C has the effect of antioxidant and anti-free radicals, it can also inhibit the formation of tyrosine, so as to achieve the effect of whitening**.

There are also nuts, nuts contain vitamin E that can resist oxidation, prevent ** melanosis, and foods rich in dietary fiber, such as celery, whole grains can promote intestinal peristalsis and exercise more. I hope my answer will help you.

There are a variety of foods in daily life that have the effect of whitening**, such as tomatoes, sweet potatoes, asparagus, winter melon, etc., tomatoes are rich in vitamins, carbohydrates, proteins, organic acids and minerals. Sweet potato is rich in vitamin C, vitamin A and a lot of mucin, usually eating sweet potato helps to **, nourishing the stomach, strengthening the spleen, benefiting yang, but also can reduce cholesterol, make people look better.

There are also many fruits that can also be whitened, such as pineapple, watermelon, peach, pear, grape and other summer fruits, rich in vitamin C.

Among the whitening fruits, lemon is the first place, because lemon is rich in vitamin C, which can lighten melanin, promote metabolism, help brighten the skin, and help the skin resist aging.

Eat foods rich in vitamin C. Because vitamin C has antioxidant components, it can whiten **, for example, you can eat tomatoes, kiwi fruits or citrus, kumquats, grapefruits, etc., and you can also squeeze these fruits into juice to drink. You can eat cucumbers appropriately, cucumbers have the effect of beautifying the skin.

Kiwifruit, strawberries, sesame, kelp, yams, not only whitening, but also helping! Carrots, tomatoes, and various vegetables contain various pigments such as carotenoids, such as carotenoids, which can inhibit the production of melanin, and its effect is much higher than that of arbutin (terephthaloside glucose), which is used in whitening cosmetics.

Many foods can make ** white after ingestion into the body, mainly referring to foods containing vitamin C and vitamin E. In terms of fruits, pineapple, kiwifruit, dragon fruit, and watermelon contain a lot of vitamin C.

There are many kinds of foods that can make **whitening, and drinking more lemonade can also turn white, but remember to drink it at night as much as possible, because lemons are not only whitening, but also accelerate photosynthesis After absorbing ultraviolet rays, they will appear darker than usual, so try to take them at night.

Lemons, tomatoes, kiwis, honey, peas, soybeans, winter melon, these foods can make **whiter** and make ** more and more shiny.

Eat some bananas, you can also eat more oranges, or a lot of vitamins, you can also eat some animal liver or carrots and eggs. You can also eat some soy products or eat some vegetables regularly.

Hello! Generally, tomatoes, kiwi fruits, which are foods rich in vitamin C, can whiten.

Which foods can make **whiter**white** is to inhibit the formation of melanin, such as lemons and other foods can inhibit the formation of melanin in the body.

Eat more vegetables and fruits and supplement with vitamin C.

Tomatoes are rich in vitamin C, and they are good for ** after eating.

1. Milk.

If you wake up in the morning and have breakfast with fresh milk, your physical strength will be better throughout the day. On top of that, fresh milk can also be whitened. In addition, drinking milk helps to strengthen the body, strengthens the immune system, and provides the body with essential amino acids, because some amino acids cannot be maintained in the human body for a long time.

2. Carrots.

Carrots are rich in carotene, which has the effect of whitening the skin. In addition, people who consume carrots for a long time will also have a significant increase in the elasticity of their skin.

3. Tomatoes. Tomatoes are the cheapest "whitening artifact". Moreover, people who eat tomatoes for a long time not only have a good complexion, but also have a luster appearance. This is due to the fact that tomatoes are rich in vitamins, minerals, organic acids, and proteins.

So, if you want to have a fair and resilient **, then eat more tomatoes every day.

4. Vegetables. Generally, green vegetables are rich in vitamins and also contain some trace elements, namely iron, magnesium, zinc, etc. And these elements have a strong effect on improving the skin of the human body, in addition, vegetables also have the effect of promoting digestion, so people who eat more vegetables have a stronger metabolic ability in their bodies, so there is less garbage in the body, so the complexion is more lubricated. In addition, people who have a lot of blackheads on their faces can also eat more peas, because peas have the effect of removing blackheads.

5. Sweet potatoes. Sweet potatoes smooth the skin of whole grains. Sweet potatoes, like other vegetables with active liquids, contain cooked protein and various enzymes that have a nourishing and strengthening effect. These ingredients activate cellular functions and promote metabolism.

These functions can strengthen the gastrointestinal tract, promote digestion, and improve skin problems caused by constipation.

You can eat Cago grape seeds directly, especially with Haematococcus pluvialis (astaxanthin), glutathione, vitamin C, antioxidant and whitening.

White radish, asparagus, cucumber, bean sprouts, winter melon, tofu, chicken breast, fish soup, milk and eggs, etc.

The foods that can whiten are: 1. Vitamin C and vitamin E are very effective for whitening. Fruits rich in vitamin C include oranges, kiwifruit, oranges, etc., and foods containing more vitamin E include soy milk, because beans are rich in amino acids and also contain some vitamin E components, so they are very effective for whitening.

2. Milk. Milk is rich in nutrients, and it has more calcium and protein components, which is good for me, but the whitening effect may not be significant. The black dots are synthesized and secreted by melanocytes, which is called melanin in technical terms.

The cause of abnormal melanin secretion is related to endocrine disorders caused by sun exposure and radiation and bad lifestyle habits, and finally forms black spots on the surface. Most of the products contain hormones and acidic lytics, which have a destructive effect on skin cells, which is why there are cases of allergies, the principle is that such products damage the skin layer cells, resulting in damage to the skin layer barrier, inflammation and later sensitivity. If you want to really completely remove melanin, you have to start from the deepest layer, you need to go deep into the bottom layer to block the synthesis of melanocytes, break up the accumulated and precipitated melanin, improve the metabolic function, and accelerate the discharge of excess melanocytes to completely eliminate black spots.

At present, the effect of removing pigment in the country is the best, safe and not only pure.

It's summer, and who doesn't want to wear a little suspender and shorts when they go out? Showing their white arms and neck, but some people are darker, and if they do, it's hard to see people! Some people are born whiter, which is what we call "cold white skin", but some people are also born darker, because we are yellow, and yellow is the most important thing!

There are many netizens who say that by eating food, you can make ** white, which also has a certain basis.

Make ** white by eating. Some people are born very white, which makes people very envious! Born beautiful, the so-called "white covers all ugly", in the hearts of many people, there is also a dream of becoming white!

But the process of making dreams come true, there are often certain difficulties, today I will answer for you, what can you eat to make white?

Eat more fruits and vegetables rich in vitamin E such as mangoes, tomatoes, etc. The main reason why people are black is because of the formation of melanin, and some people have more melanin, which leads to darkening. Mango and tomatoes are rich in vitamin C, which can effectively inhibit the formation of melanin, and are also a good sunscreen food.

Tomatoes are rich in lycopene, an antioxidant. A daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Eat more foods such as nuts. Unsaturated fatty acids have considerable benefits for the **, they can soften ** from the inside out**, prevent wrinkles, moisturize**, and make ** look younger. Nuts contain unsaturated fatty acids and vitamin E, which are more beneficial for whitening effect.

But don't eat too many nuts a day, about 20 grams is fine!

Take vitamin E capsules. Because I used to be whiter, and then I got a tan, and when I went to the hospital, the doctor prescribed me a few boxes of vitamin E capsules, and I took one every night, but I felt that after eating the capsules, my face sweated more! But it does have a whitening effect, and my own ** is slowly turning white!

There are many ways to become white, but it is the most important thing to get to the bottom of it, and it is summer to do a good job of sun protectionAnd also maintain a good routine of life and rest, don't stay up late, don't smoke, don't drink! Eat less greasy! I hope everyone can turn white!

Eat more fresh vegetables and fruits, such as apples, bananas, oranges, grapefruits, lychees, pineapples, grapes, lettuce, celery, carrots, tomatoes, cucumbers, and more. These foods can all make our ** whiter.

Tomatoes, broccoli, carrots, etc., these things can make **whiter**, **become elastic, and will make the face red.

For example, you can eat soybeans, peas, lemons, honey, winter melon, kiwifruit, strawberries, milk, eggs, tofu, fish and so on for a long time.