Does whitening food work for us, and what should we do if we want to have good skin?

1. Reduce the intake of foods rich in tyrosine. Because tyrosine is the building block of melanin. In other words, melanin is converted from tyrosine by the action of tyrosinase.

If the tyrosine intake is less, then the basic substance for the synthesis of melanin will also be less, and it can become white. Therefore, you should eat less tyrosine-rich foods, such as potatoes. 2. Eat more vitamin-rich foods.

Chemical experiments have proved that a series of reactions in the formation of melanin are mostly oxidation reactions, but when vitamins are added, the formation of melanin can be blocked, and the tomatoes are stirred into tomato juice and then an appropriate amount of honey is added to stir until it is puree. Apply evenly to the face or hands, leave for about 15 minutes to wash off to maintain a pleasant mood, happiness is the most effective way to save money for spots, wash your face with warm water every morning, and add some white vinegar to it. I've always used Japanese Fure.

This one is more expensive.

It works but it's not obvious, the chemistry teacher said that cosmetics are useless, it's better to chew vitamin C tomorrow and go to bed before eleven o'clock.

Clause.

1. Foods rich in vitamin C, such as lemons, tomatoes, and apples, are very beneficial to **. However, it should be noted that summer is coming, and eating foods containing furanocoumarins, such as lemons, should not be eaten too much, as eating too much will cause light sensitivity. Clause.

2. Foods containing iron, such as spinach, are rich in iron, which is conducive to the maintenance of iron, moisturizing and shiny. Because after eating iron, hemoglobin will increase, **will be shiny, moisturized, and the blood will be rich and look whiter**. Clause.

3. You can eat foods that are very rich in fiber, such as celery and garlic, which are rich in plant cellulose and can promote intestinal excretion, which is very good for removing garbage and waste from the body, and makes the face look white. Clause.

Fourth, it is recommended to eat meat-like food, because protein supplementation is very good for the elasticity and toughness, as well as the water retention. However, it is necessary to pay attention to eating in moderation and not overdoing it, as excessive will make ** very greasy and acne, which is very bad. Clause.

Fifth, the staple food, raw coria seed is a very good food, can benefit dampness and strengthen the spleen, and can be combined with atractylodes, yam, poria cocos orally, so that the moisturization of the first has a good effect. Commonly used recipes, such as Wubaisan, contain the commonly used Poria cocos, yam, and atractylodes, which are three flavor medicines.

Diet is very important for the maintenance of **.

Diet 1The key to eating is not to be too picky eaters, and to pay attention to the combination. Don't go on a diet and don't eat staple foods for the sake of **, from the perspective of nutritional balance, not only is it unhealthy, but it is also not good for us.

2.You can study the combination of carbohydrate + protein + fat, and eat more fruits and vegetables rich in vitamin C, such as apples, tomatoes, grapes, etc.

3.Drink plenty of water! Needless to say, this is definitely good for **! Allowing cells to fully absorb water can effectively prevent the production of melanin, and the amount of water that ordinary people need every day is about that.

4.Anti-glycation! Too much sugar is not kind to the body! Not only is it as simple as making your body fat, but more importantly, it is very likely to make your ** worse and worse, and people will become uglier and uglier!

Therefore, from now on, drink less milk tea drinks, choose low-GI foods, and reduce sugar intake. Like the staple food we often eat, rice and white flour steamed bread still have a relatively high GI index, so you can add some low-GI foods to the staple food, such as white rice, you can mix a little coarse grain, or directly replace the staple food with low-GI food, so that you can appropriately reduce sugar intake!

5.Try not to eat photosensitive foods for breakfast and lunch. Photosensitive foods can easily cause solar dermatitis, and after this kind of food is digested and absorbed, the photosensitizing substances contained in it will enter**.

The sun protection will decrease, and it will darken faster. Some people also experience symptoms such as redness, swelling, rashing, itching, burning, or tingling.

It is very enviable to have a white ** like snow, and a white ** makes people look more beautiful and younger, so how can you have a beautiful and white **? What to eat to whiten **? Next, I would like to recommend some foods for you.

Milk has the effect of whitening, which can moisturize the skin, make it smooth and fair, and achieve the effect of whitening. Radish is rich in vitamin C, which can improve immunity, antioxidant and inhibit the formation of melanin. Potatoes, potatoes are rich in vitamins and fiber, which is conducive to the detoxification of the body, vitamin C can whiten **, and the fiber in potatoes can also achieve the effect of laxative.

<> seasonal variations often affect**. In spring, the temperature rises slowly, and the stratum corneum accumulated in winter will make the surface rough and gray. Therefore, spring is a time of great white that is a must.

Nevertheless, the advanced good cleaning in the beautiful white, ** ability to give the full absorption of the beautiful white product. When spring comes, the weather is dry, and there is very little moisture in the air, so it is not much to replenish enough water.

Many female friends see that their ** begins to age, so they desperately buy cosmetics to solve their ** problems, but they don't know that these whitening products will only make your ** more dull yellow, and the additives in these whitening products will hurt you**. This type of whitening product is characterized by fast whitening and no problem to use in winter. However, its disadvantages are also obvious:

The whitening ingredient is too strong, and the general ** qualitative is not easy to bear. It is recommended that all whitening experts be cautious about using high-concentration ** whitening products.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Foods rich in vitamin C, such as kiwi, cherries, oranges, longans, tomatoes, mangoes, hawthorns, fresh dates, sea buckthorn, citrus, etc.

You can eat cabbage, cauliflower, sesame seeds, sunflower seeds, tomatoes, etc., these foods are rich in vitamins C and E, which can whiten **.

Lemons, tomatoes, kiwis, strawberries, passion fruit, figs, pears, fully hydrate and promote metabolism.

Maybe eat cabbage, cauliflower, sesame seeds, tomatoes, etc., these foods contain rich vitamins and enough whitening**.

Whitening food.

Whether white is white or not depends mainly on the ability of melanocytes to synthesize melanin. Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin. The more melanin is produced, the darker it is; On the contrary, the clearer it is.

If you want to whiten food to have the effect of whitening, it is not too possible, and the attention of diet can only be said to be a step of whitening, not a direct method of whitening. You can rely on the source of the Rose Turtle Crystal Oil to lay the foundation for whitening. Because the source of the Rose Turtle Crystal Oil Soft Capsules is based on four pure natural vegetable oils, plus natural vitamin E reasonable combination, refined and processed rose soft capsules are a valuable pure natural functional food.

That's why the benefits of the Rose Turtle Oil Soft Sachet are also powerful: not only does it have firming and soothing properties, but it is especially effective on mature, dry or sensitive skin. It can also enhance the skin's immune function, improve the skin's natural thermal insulation system moisturizing ability, enhance the activity of elastic fibers and collagen fibers, soothe, sedative, anti-inflammatory, astringent micro-vessels, have a certain effect on micro-capillaries, relaxation and dilation, and can effectively regulate the balance of the endocrine system, lighten spots with internal nourishment, promote the decomposition and metabolism of melanin, whitening, and brighten the skin.

After that, it is combined with some whitening food.

Four things black chicken. Ingredients: 1 black-bone chicken, 3 coins each of angelica, peony, ginseng whisker and astragalus, 2 coins of wolfberry, 3 slices of ginger, 2 shiitake mushrooms.

Ingredients: salt, chopped green onion to taste.

Preparation: 1Angelica, Chuanxiong, white peony, and cooked ground are washed, cut into thin slices, put in a cloth bag, and cut the mushrooms into slices.

2.Put the black-bone chicken and Chinese herbs into the casserole, add about 5 small bowls of water, boil over high heat, remove the floating powder, then add ginger slices, turn to low heat, stew until the chicken and bones are soft and rotten, season and discard the medicine bag and ginger slices.

3.Add seasoning to your liking.

Grilled sea bass. Ingredients: sea bass, breadcrumbs, parsley, butter, lemon zest, fennel, potatoes, tomatoes.

How to make:1Fry the sea bass until medium-rare.

2.Chop the parsley, add the butter and lemon zest, sprinkle with a pinch of salt to taste, and stir with the breadcrumbs.

3.Place the stirred breadcrumbs on top of the fried sea bass and bake it until cooked to make the fish more crispy.

4.Place the fennel slices on the bottom of the plate and place the sea bass on top of the fennel.

5.Peel and cook the potatoes to make mashed potatoes and place them next to the sea bass as a garnish. Then dice the tomatoes and sprinkle them in the mashed potatoes as a garnish.

6.Finally, you can add some olive oil and crushed black pepper.

Therefore, if you want to really whiten, the source of rose turtle crystal oil soft pouch + food assistance method is the most effective.

Eating tenderloin can whiten you can eat tomatoes to whiten and eat lemon to whiten.

Just eat some foods rich in vitamin C, such as tomatoes, cucumbers, kiwifruit, strawberries, etc., eat less black foods, and eat less light-sensitive foods during the day.

In our daily life, there are indeed many foods that have the effect of whitening, if we eat more of these foods in the diet, not only to whiten, but also to have a conditioning effect, such as barley porridge, milk and honey, lemon green tea, fish skin protein, peanut milk, are better whitening in food. Of course, food is food after all

Aloe vera can be whitened from the beginning.