I feel so tired, how do I get out?

The first is self-confidence, how to say, you are still too inferior, in fact, the world is like this, you don't like yourself who will like you, in fact, I used to be the same as you, how to say it now, figure it out, if you are not good to yourself, no one will be good to you, come on, go for a walk, breathe, or travel, are good methods... I wish you happiness

I won't say anything to comfort you.

The change in your current state is mainly in your mentality.

Let's do it, I'll show you how.

You start by finding a small thing that you can concentrate on, even the smallest thing, like cleaning your room, once a day.

1. Persistence.

Second, it is necessary to adjust the efficiency of cleaning.

The more ordinary things you do every day, the more you can experience them.

When I encounter something that doesn't go my way, I never want to comfort myself too much, and I should not have confidence in life, because the world must have a problem, but you still have to live here. I'm not an emotional person per se, and I treat everything as a spectator.

And I hate your mentality, people like you who only complain, how many people do you think will sympathize with you, you say that you treat everything negatively, it's ridiculous, do you have to be negative every day to brush your teeth and wash your face? Do you give up? If you want to give up, why don't you die?

Perhaps, you don't really feel that life is boring, it's just that you don't try to find a way to be happy. Happiness does not run to you on its own, although it cannot be lost, but at least it can be silent.

Summary. Hello dear, I'm glad to have your question I am a co-tutor who asks a question, please wait patiently for x minutes, I am sorting it out, and I will answer it for you immediately, and please don't end the consultation. According to your question, I will find the following answers for your reference Oh Dear It is good to go out for a walk alone, you can relax your mood, change your thinking, and go out for a walk when the epidemic allows.

However, it can only temporarily avoid the problem, but not solve the problem. I hope I can help you, dear, and I wish you a happy life!

I'm so tired, so I want to go out for a walk.

Hello dear, I'm glad to have your question I am asking a cooperative guide Bi Kuan Shile attentively, please wait patiently for x minutes, is sorting out, and will answer for you immediately, please don't end the consultation. According to your question, I will find the following answers for your reference, dear It is good to go out for a walk alone, you can relax your mood, change your thinking, and go out for a walk if the epidemic allows. However, it can only temporarily avoid the problem, and the number of arguments cannot solve the problem.

I hope I can help you, dear, and I wish you a happy life!

Is it because I feel so tired that I can't walk when I walk, so does it have any effect on going out for a walk?

Going out for a walk does not affect anything, will it be caused by qi deficiency and weakness, you can go to the local limb town to take a traditional Chinese medicine, through the doctor's physical examination, take the pulse, you can appropriately use Chinese medicine or food to adjust the travel and respect.

Then I asked if it was good to grind yellow celery and notoginseng into powder and drink it.

Panax notoginseng powder and astragalus membranaceus have not been applied in one fell swoop, mainly for various symptoms caused by qi deficiency and blood stasis. Sanzheng Na Seven Powder has the effects of invigorating blood, stopping bleeding, dispersing blood stasis and relieving pain<>

I'm so tired and don't know what to do.

1. Don't worry about the little things in life, let go a little, it's not worth worrying about these things, start to solve things when you encounter them, don't complain, and don't be impatient. 2. When reading books or doing projects, you should try to devote yourself to it, reading books is not for the sake of reading, don't be in a hurry, you can read as fast as you can, it's useless to be anxious, but to make yourself emotionally irritable, this should be very attention to improvement. 3. When you really feel a little irritable, quickly find the reason for your irritability, and solve it immediately, smile more, sometimes it is an inexplicable smile that will make your mood relaxed.

4. If you really feel tired, you should relax immediately, be careful not to indulge, make yourself more tired, find a way to relax yourself that you think is most suitable at that time, and you must not indulge yourself. 5. You should also try to avoid this situation, irritability can be overcome at all times, once you are unhappy, you can't think about anything, and solve it immediately; We should also pay attention to the combination of work and rest, don't let our state be good or bad, and maintain strong energy all the time. 6. Once something goes wrong, we must take immediate action to solve it and not let the bad state continue.

The trajectory of life has been up and down, with peaks and troughs. When the trough is low, everyone seems to be in danger, no matter how diligent, they can't get rid of the shackles of being shackled, and even the more they break free, the more they fall into it. This situation is really infuriating, but with a sense of powerlessness, powerlessness, powerlessness to change.

In that case, since this is the case, let's give ourselves a vacation, from the inside out, from the body to the heart, to completely relax ourselves, and take a good rest for a while. From the perspective of social psychology, when people are depressed or short-tempered, it is easy to have a narrow concept, and they cannot make decisions about the current life situation and work, which may lead to incorrect solutions. Let's temporarily learn to put down the work at hand, leave the living environment that troubles us in the Sky Mountain, and take a walk outside, maybe we suddenly realize, or we may find the direction of life in a moment.

The main reason is that staying in a fixed environment for a long time will limit people's imagination, and going to the natural world to see the natural landscape, especially the environment of the sea and the prairie, will bring us a sense of joy of rebirth. If you stand on the seashore and compare it with the vastness of the sea, you can feel that you are so insignificant for a moment, and the troubles and challenges you encounter will gradually subside. It's a practical way to do it, and it's highly recommended for people in the trough to try it.

The reason why people are miserable and feel tired is the contradiction between expectation and ability. When one's ability is not worthy of ambition, one can feel disappointed, depressed, and even angry. What follows is to complain about the unfairness of fate and hate one's own bad luck, which is obviously not helpful to the current situation, and it is not a good attitude.

In fact, everyone feels tired, has been diligent for a long time, and can't see the conclusion, because there is a problem with the sense of orientation, in other words, what everyone has worked hard for, and what we expect to get, has long been put before the horse.

At this moment, we need to calm down, rethink ourselves, and position ourselves accurately. What you like is not necessarily what you are good at, and what you are good at may not be what you like. If you find that you're not good at it, you have to think it through

What should I do, what can I do, what can I do, everyone must learn to summarize their own lives and find out if what they have done in the past is right. It's important to have a precise positioning of your own capabilities as the first step towards success.