Naturally pessimistic and nervous, what should I do?

As mentioned above, you should pay attention to your circle of friends, you can try to communicate with friends more, and you should try to try some of your friends' views and opinions. People seem to have a one-minute mentality:"That's how I am, that's what I think.

I can't ......If you have this kind of thought, please try to overcome it, other people's opinions are not necessarily useless.

In my personal experience, I think you should increase outdoor exercise, for example, if you have the opportunity to travel, it is a very good thing, you can also relax yourself, and relieve the pressure of life. Of course, since it's relaxing, don't go to the park or anything, if possible, you can go to the sea, the mountains are the best choice, facing the sea, the mountains only see the top of the mountain without waist view, if you can still say "I'm depressed" 10 times, I think depressed should be scared away by you.

Make a few more upbeat friends.

It's okay to hang out with them.,K song.。 Eat. Slowly, their optimism and positivity will affect you.

It takes time.

You add me Q, Q: 214022042

I hope I influence you.

Or msn: yk jay

Because I'm an optimistic person.

Snow and Ice Pupils. I'll top you.

Is it your enlightenment to be pessimistic?

I want to die! Nervousness everyone has a time ha! `

Pessimism: Do you have a lot of things to think about?

Don't think about it.

Like my words ! `

Nothing can make me pessimistic and look at everything a little bit more clearly.

Not as deep as I thought.

Slowly, you will realize that you are not pessimistic.

Nervous. You shouldn't be nervous about everything.

I was nervous because I didn't dare to do more of what I wanted to do.

Slowly, I will feel less pessimistic and nervous.

After speaking. If you could listen to what I have to say.

Yes, as it was said upstairs, you should try to make more cheerful and generous friends around you, and you should also exercise yourself to bear some feelings and problems that you don't want to, don't want to, and dare not bear

Don't try hard, it's all said to be born.

Pessimism and nervousness are God-given personalities that should be maintained and taken pride in.

Also: Don't convert to any religion, that's dangerous for you.

People are a little frustrated, but I hope you can learn more, gain insight and enrich your mind. Participate in activities that you enjoy relatively well, even if it's just for you.

Me too. However, I thought it was destined to be like this for the rest of my life, so I looked down.

Take a trip to relax.

You need to find work activities that can make you gain a lot of self-confidence, what you are good at, you have to work hard to do this well, so that others are inferior to you, let them admire you, you will get self-confidence that you couldn't feel before, so that most of the pessimism and nervousness will be eliminated slowly.

Now that we recognize this, we must strive to change.

You are a pessimistic person by nature, which means that no amount of jokes can amuse you. Now that you know that you are a pessimistic person by nature, you should try to change yourself. There is no problem in the world that cannot be overcome.

In such a backward era in ancient times, the Qin Dynasty was able to build the Great Wall, and the pyramids of Egypt still stand to this day. In ancient times, the means of communication were not developed, a letter from home could be worth 10,000 gold, and the stamps were very slow, and there was only enough to love one in a lifetime. Such a difficult problem can be solved by us human beings, let alone in this developed and modern society in this era of communication?

You are naturally pessimistic and not scary, as long as you want to change, you will definitely reap the rewards. Chinese drama master Mei Lanfang, people only know that he is good at acting and his eyes are bright, but they don't know that he was born with eye disease, and the teacher said that he is not a material for singing. But he didn't give up, he used to release the pigeons, his eyes were staring at the trajectory of the pigeon's flight, God paid off, and finally achieved Master Mei Lanfang.

If there are difficulties, you are not afraid, but what you are afraid of is that you will not overcome them. What is so terrible about being naturally pessimistic, since you know that you are born pessimistic, it proves that you have no mental problems, and it proves that you are a normal person. Then you have joys, sorrows, and happy people, and have the same cells as them, so if others can be happy, why can't you?

To overcome it, you can exercise your ability to tell jokes, and while you are making fun of others, you will definitely laugh too. You can practice your ability to tell a sketch, which is the type that makes others happy, and the person who plays the sketch is also deeply involved in it. That is, when you are happy, others are happy, and you are happy.

In this modern society, there are also many psychological counselors, and you can consult a psychologist. Believe that they will definitely pull you out of the abyss of grief, believe in yourself and believe in others.

In short, as long as we work hard, we will definitely succeed.

If you have realized that you are naturally pessimistic, then you can force change through your own efforts. For example, if you want to do something, when you realize that you are thinking in a pessimistic way, you keep repeating optimistic thoughts in your mind. There will always be an effect. <>

I'm a natural person who thinks pessimistically. Whenever I was afraid of something, I used to pray that something like this would not happen, and if it did, I wouldn't be able to stand it. Actually, at the end of the day, you'll still find that what you should come will always come.

For example, when I was in a relationship, I didn't love him, I felt that it didn't matter if he didn't have him, and it didn't affect me anyway. However, as the relationship developed, I suddenly felt how terrible it was to break up, how would I get out of this relationship if I really broke up, and what should I do if I couldn't get out. It was this thought that stayed with me until the actual breakup.

There is no way, it took me a year and a half to get out of the pain of falling out of love, that is, from there, I found that what should come will still come, and it will not happen without worrying all day. Every day, I don't worry about what to do if I fall out of love, but I don't change the ending, but I make myself miserable in the process of falling in love. I still remember one time when I had a long vacation in college, I didn't want to go home because it was not interesting to go home, and there would be a lot of people who kept talking about it because the thinking at home was too old-fashioned.

But there is no way, although it has been pushed back, the parents' ** is also a few hits a day, at that time I kept emphasizing in my heart, go home, maybe it's not as bad as I thought. As a result, after returning home, I didn't discuss much, and my mother took me to buy clothes, and gave me more living expenses when she left.

To have a strong brain to change one's thinking is to change one's pessimistic world.

Then get to know more cheerful people. Spend more time with cheerful people, and I'm sure your pessimism will change for the better.

Everyone's personality is different, some people are naturally pessimistic, some people are born optimistic, naturally optimistic people, fortunately, he sees that I am not so sad, but naturally pessimistic people are not happy, because they are born, so they have a very bad mood about some things for a lot of time. I think they can't change their natural pessimism, but they can choose to associate with some cheerful people, and in that case, I think it's good for people who are naturally pessimistic, because if you associate with cheerful people more, even if you are naturally pessimistic, you may have a different view of some things. So if you listen to the other person, you must find some reliable people to call together, and I must not look for those who are sad, and I must not let me think that you may really be depressed.

Also, if you are pessimistic by nature, you can do more things to make yourself happy, communicate more with people from the outside world, or you can travel, meet all kinds of people during your travels, and communicate with them a lot. You can also change your perception of the world during travel, so that you can discover the beauty of this world more, you can see a lot of beautiful scenery during travel, I believe that beautiful things will definitely make people feel better. During your travels, you can also meet more and better people who will let you know that the world is still beautiful.

Therefore, if you are pessimistic, don't be afraid, I believe that as long as you are willing to work hard, willing to change yourself, and willing to take the initiative to communicate with others, I believe that you will definitely make a difference.

I'm not a pessimistic person, let alone a naturally pessimistic person, but from my point of view, I think that the solution to this naturally pessimistic mentality is to allow yourself to accept new attitudes and feelings.

Sometimes I think that even if people are born pessimistic, there is always a time of hope, for example, when I have no hope for a period of time, suddenly there is good news, I don't believe that there will be no ups and downs and excitement in my heart at that time, this is not normal, even if the excitement and joy of that period of time are kept very short, then let yourself remember that mood, let yourself know that life is not only pessimistic things, live in a pessimistic environment for a long time, will slowly forget that you will still be happy, there are joys and sorrows in life, and sadness is only short-lived.

Being pessimistic by nature is not inexplicable, it is to let yourself see a different side in life, don't let yourself be limited to a mode of thinking and environment, the environment can be changed, everything around you is changing at any time, everything you can look at it with different eyes and ideas, the side you see is not all, so let yourself think differently, maybe you see things that make you happy.

If you really can't change your pessimistic thoughts through your own efforts, then go to a psychiatrist, and now the spirit ** really works for modern people, and the pressure of modern life may be a reason why you have been in a pessimistic and can't change your thoughts, so you can do psychology**.

There are many ways to help yourself deal with pessimism, so be sure to make yourself happy.

I am a pessimistic person by nature, and when I went to see a psychiatrist, he said that I was born pessimistic, and it was easy to think things to extremes and be negative. I felt that he was very right, because what he said was very in line with my mentality, and I felt very painful, obviously a young girl, but my mental age was like a dying old man. My heart is so old, when I don't seem to be happy about anything, I always feel so sad, why is it so confused?

Why is it so painful? I also wanted to change, but I just couldn't help it, and I was very sad. It was so painful that I felt like my soul was drowning in water, and I wanted to struggle, I wanted to escape.

But there was no choice but to endure the feeling of suffocation. It was a time when I felt like I was going to die. No one came to save me, I couldn't see a little light, my world seemed to be all dark.

I felt as if I was separated from the world, I could see the world, but I couldn't touch it, as if I was an outsider. When I think about it now, I still tremble and want to cry when I think about it. Those who have not experienced it will not be able to experience the pain at all, as if the whole world has abandoned you.

Desperate to the point that his heart is dead.

Later, my mother took me to see a psychiatrist, but the psychiatrist didn't cure me. I finally found a soulmate, but my hopes turned to disappointment.

At last. It was love that saved me, and it was the selfless love of parents, teachers, and classmates that saved me. At that time, I felt like the whole world was brightening. I felt love. I'm grateful.

Pessimism makes you miserable, so why not make yourself happier? Life is so short, why not spend this life happily and chicly? Look at everything, don't be so pessimistic, life is full of surprises, and you must cultivate your own eyes that are good at discovering beauty.

Personally, I think that if you are pessimistic by nature, contact more optimistic friends around you, the influence between people is subtle, and they will definitely slowly influence you and make you optimistic.