What is the best self defense martial art to practice! I m not a martial arts professional, I m stil

Grabbing, very practical, but can only be one-on-one, only for waist strength requirements, for other strength as long as it is an ordinary person.

If you have a good physique, you can learn Baguazhang and split hexagram boxing, which is very handsome to fight and hurts a lot, only requiring physique and proficiency.

Don't learn sanda and boxing, the physique is very demanding, first of all, your ability to resist hitting must be very strong, watch the games on TV, sanda players are attacking each other, do you think your ability to resist hitting is very strong?

Listen to me, I learned martial arts when I was 4 years old, and if I wasn't busy with work now, I wouldn't have left martial arts.

There's nothing best, it's just a matter of what you fit into. In a short period of time, boxing will be most effective.

Personally, I recommend that you practice a 1000-meter obstacle run, and the faster you run, the better!

Practicing bodybuilding, the whole body is muscular in half a year, people are afraid when they see it, and girls are overjoyed when they see it.

It's still sanda or boxing, as long as you work hard, you can be considered a good player in your basic amateur, not to mention fighting, the main thing is perseverance and perseverance, in fact, the most powerful enemy is yourself, if you can defeat yourself, let alone the opponent in the fight.

Taekwondo is the fastest, generally 3 months is enough, and it can deal with people who don't know kung fu in general, but it can't deal with masters.

Sanda bar, simple, quick, practical. If the physical fitness is good, the results will be released in a month (you have to learn from the master and the master, and you have to take a lot of detours to learn by yourself). Jeet Kune Do, fighting, and sanda are all strong in actual combat, and judo is generally used in wrestling, and domestic taekwondo is not practical to look at.

Tai Chi can be practiced from childhood to old age, and in addition to strengthening the body, it is still necessary to pursue self-cultivation. Although Bajiquan is an excellent famous boxing in our country, it has good fitness and outstanding technical attack, but when fighting with others, it will cause the opponent to be disabled, and the other party will be placed in a dead-shaped sedan chair, which is not quite in line with the requirements of modern society.

Taijiquan is the perfect combination of the dialectical theoretical thinking of the Chinese nation and martial arts, art, guidance, traditional Chinese medicine, etc., it takes the traditional Chinese Confucianism and Taoism philosophy in Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, is a high-level human culture.

As a form of exercise full of the concept of oriental tolerance, its practitioners are very in line with the physiological and psychological requirements of the human body, and have an extremely important role in promoting the physical and mental health of human beings and the harmonious coexistence of human groups.

Taijiquan's subtle and introverted, continuous, soft and rigid boxing style, rapid and slow, flowing clouds and water, so that the practitioner's mind, qi, shape and spirit gradually tend to the supreme realm of harmony, and its requirements for martial arts cultivation also make the practitioner improve their own quality while enhancing their physique, and enhance the harmony and harmony between man and nature, man and society.

At the same time, Tai Chi does not exclude the training of physical fitness, paying attention to the combination of rigidity and softness, rather than only soft and rigid performances and aerobics.