Height 140, weight 33 kg, belly fat, what should I do? How to work your abs!

Tell you a lazy method, the way I used to be in the SWAT was the half-moon quick method, the method is that you lie down, stretch your legs straight up, and then stretch out your palms with both hands to touch your toes, touch them for a while, so that your abdomen is sore and not good for a group, as long as three groups a day, there are small results after half a month, it is definitely the kind of flat and strong small abdominal muscles (don't practice more, if you stick to protein powder for half a year, the abdominal muscles will be very prominent).

I ate ** pudding and a slimming cream massage to lose my small belly, I am a little thinner than you, so I ate a box.

1: Eat breakfast normally.

2: Eat lunch normally.

3: Dinner is completely stopped, and supper is not eaten from now on.

4: Add some fat-free foods such as radish and cucumber in the evening.

5: Fat people love to eat a lot, so you don't need to talk about it if you can't control your mouth. That's enough for you.

6: Exercise as much aerobic as possible. Don't do anaerobic exercise, it's a good time to change the exercise time to the evening.

Don't scare me, 180cm tall, 130 pounds, that's definitely on the thin side. Maybe your friends are so thin. I don't think you can have a small belly.

You're too skinny It doesn't matter what you eat now, unless you're professionally bodybuilder. Now you can eat more meat, eggs, and milk, and at the same time combine it with your own exercise. Don't do too much exercise equipment in the gym, aerobic exercise must be done, and then pick a few sets of muscles for each part of the day to do it.

You have to be at least 140 tall and weigh at least 140, and it won't be obvious if you don't build muscles.

Eat breakfast well, but don't eat greasy, boys should drink milk for breakfast, ordinary at noon, save a little at night, meaning: eat 7 in the morning but be rich, eat 50 or 80 percent at noon according to your afternoon labor calculation, at most 50% in the evening, and then with exercise, the whole body exercise is moderate, local exercise increases, for example: lower abdomen fat, then practice more lower abdomen, drink, soda, especially cola, don't drink for the time being, if you drink today and do a lot of exercise tomorrow to consume it, the most important thing is to insist.

It is recommended to combine aerobic exercise with strength training

Aerobic exercise is usually running wide danqin skipping rope and the like, and insisting on exercising for more than half an hour is aerobic exercise

The purpose of aerobic exercise is to build up your fitness and burn off your excess fat so that the muscles you build are not covered with fat

Strength training recommendations are as follows

Pectoral push-ups, pull-ups, parallel bars

Abs sit-ups, pull-ups

Biceps, dumbbells, push-ups, tennis or badminton

Push-ups 4 to 5 sets of 20 per day.

Pull-ups are cautious and upwards 5 to 6 sets of 10 per day.

Parallel bars 4 5 sets of 10 per day.

Sit-ups 4 5 sets per day More than 25 sets with no more than 60 seconds between them.

If you want to train your pectoral muscles, the first thing to do is to push the "bench press", do you have a gym? It's better to train your pectoral muscles there, find a few friends, and bury yourself on the bench press. 8 per group, people push between the macro group, to the appropriate amount, the weight of the push should be leveled, first tap, and then slowly add, it is best to have a key Qingkai, and then get a light recovery.

Remember to find a friend, a good buddy to practice with you, it's not interesting to practice alone.

2. For abdominal muscles, sit-ups, do it at night, a group of 35, and each group rests for 1 minute. 4 groups per night.

It is said that brisk walking has a miraculous effect on reducing belly fat, and you can run more at night.

3. As for the muscles in the arms, it is much simpler, dumbbells, and the weight is moderate. Sit down with a dumbbell in your hand and practice with one hand. Practice a few more sets until soreness.

Friendly reminder, muscle training depends on the reaction of your muscles, to train until soreness and numbness, and a little more. Eating is also important, to supplement protein, needless to say, eggs. 2 in the morning and 3 in the evening.

Don't go to bench press every day, generally go every two days, and you can play badminton, run or something on the two days when you have a feeling of soreness in the middle. When I run, my pectoral muscles are super cool.

That's how I practice, and I hope you can get in shape. Don't worry, there won't be many types before a month, but the strength will grow a lot.

Brothers. Don't listen to what your friends say, do sit-ups to reduce your tummy.

I'm a bodybuilding enthusiast.

I love bodybuilding.

I'm going to give you a question.

Which of the following methods is best for losing belly fat?

1. Sit-ups.

2. Running. 3. Skipping rope.

The answer is: running!!

As for developing well-defined abs.

Do some sit-ups after your daily run.

Eat less high-fat, high-calorie foods!!

A brother who was taking a shower with me last night.

Previously 194 pounds.

Now 146 pounds.

He's just running plus a moderate amount of sit-ups.

Now I have abs.

It's amazing!! Remember!

Just do 15 sit-ups in a group!!

The intensity should be high!!

Those who boast that they can do 50 and 100 sit-ups at a time.

In fact, it is better to do 50 than to increase the intensity to do 15.

It doesn't work well to do that much.

The key is intensity!! Qi clan.

It's best to find a gym to work out.

I wish you an early training of toned abs that beauties love. Thank you.

All drugs have ***, insist on exercising, eat less high-cholesterol things, eat less salt, and eat more vegetables! It's all about persistence, remember! Remember! Don't forget to summon divination!

Sit-ups are effective.

Do you have perseverance? Insist on 200 sit-ups and 50 push-ups a day, but your height and weight are normal.

Do planks?

There's really only one plank that you can fully master without a trainer – you just straighten your whole body into a prone position, support your body with your toes and forearms, and hold it for as long as you can.

This is the most popular non-instrumental exercise, which can effectively exercise the transverse abdominis muscle, belongs to the consumable body shaping, experienced, the whole body trembles after one minute, at this time the most consumed, you can insist on it, 5-10 seconds more than the previous day every day, and you can reproduce the "mermaid line" after a month.

How difficult is a simple move?

Planks seem simple, but they are actually a full-body exercise that consumes physical energy, and can fully exercise the rectus abdominis, external obliques, internal oblique and transverse abdominis muscles, legs, back, and buttocks muscle groups. Especially when done with fancy movements, its effect is definitely more comprehensive and efficient than doing sit-ups.

Strengthen the exercise, lifting iron is a good exercise, or pull-ups and planks, human flags, really can't go directly to the gym to find a personal trainer, it will be very fast.

Sit-ups, planks.

Doing fitness, sit-ups are particularly effective, and you can also sit on planks.

Lie flat and then raise your legs, or lift your legs, as if you were standing on the ground and raising your legs. Done repeatedly, this is less harmful to the body than sit-ups, but it is more effective in exercising abs.

Do aerobic exercise, running, swimming, climbing, all in one go, don't stop in between.

Usually going to the gym more can be solved, do more challenging weights, of course, if you can't do it, don't brace hard.

Sit-ups, supine leg raises, supine two-ups, three combinations.

Buy abdominal muscle wheel, don't know how to ask Du Niang!