How to deal with the stomach fire in the diet

Five types of "fire-free" food** People are prone to red, swollen and sore eyes, or "fire" symptoms such as swollen and sore throat, swollen and sore gums, sore mouth sores and erosion on the tip of the tongue. "Heat" can be adjusted by diet, and "diet therapy" has a unique effect. 1. Drink lotus seed soup to get rid of heart fire and show symptoms:

There are two kinds of virtual fire, which are manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc. Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of gardenia (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

2. Eating pork liver can remove lung fire Symptoms: dry cough without phlegm or less phlegm and sticky, hot flashes and night sweats, hot hands and feet, insomnia, red tongue. Food**:

1 pork liver, 30 grams of chrysanthemums (wrapped in gauze), boiled until the liver is cooked, eat the liver and drink soup. 3. Drink mung bean porridge to remove stomach fire Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, small amount of food, constipation, abdominal distention, red tongue, and less moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge. Fourth, drink pear water to remove liver fire Symptoms:

Headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eating pork loin to remove kidney fire Symptoms: dizziness, tinnitus, deafness, soreness in the waist and spine, hot flashes and night sweats, and irritability. Food**:

2 pork kidneys, 15 grams of wolfberry and 15 grams of mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

In real life, some people get angry easily, and the people around them only know that the person has a big temper, but rarely think that he is likely to be suffering from a disease. In Chinese medicine, the tendency to get angry is called "good anger", which should belong to the category of diseases. According to the theory of traditional Chinese medicine, good anger is mainly related to the liver, and it is mainly characterized by three symptoms: liver stagnation, liver inflammation, spleen deficiency and liver multiplication.

Solve the problem of excessive stomach fire**: In addition to the taste in the mouth, patients generally have problems such as dry stool, bitter mouth, and hiccups. At present, Western medicine research believes that many of these patients belong to Helicobacter pylori infection, and traditional Chinese medicine believes that it is generally due to excessive stomach fire, but sometimes it is also manifested as excessive liver fire.

Conditioning is mainly diet conditioning, drinking more water, and changing bad living habits. Countermeasures: In addition to quitting smoking and limiting alcohol, and avoiding sweet, fat and spicy foods, we should eat more sweet and refreshing foods that have the effect of soothing the liver and regulating qi, and "bitter" foods are the natural enemies of "fire".

The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd. Such as bitter gourd, celery, mung bean, mung bean sprouts, soybean sprouts, basil, tomatoes, radish, cabbage, goldenrod, rape, loofah, plum, green plum, hawthorn, orange, grapefruit, citrus, citron, bergamot, cucumber, almond, kuding tea, green tea have a good effect on clearing fire, and carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips.

In addition, you can take various cool powders orally, such as Xia Sangju powder, Jinju powder, etc., which are also very effective for "clearing fire". Drink more water, less sweet and sour drinks, less spicy fried food, and less smoking and drinking. Watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the mind and reducing fire.

What to do if you have a big stomach fireStomach fire usually refers to the lesion caused by the heat of the stomach and the fire in the stomach, which can cause problems such as swollen and sore gums or bad breath. In many cases, it has brought trouble to our daily life. So let me talk about the problem of what to do if you have a big stomach fire.

What to do if you have a big stomach fireStomach fire can be adjusted through sleep or diet, go to bed early at night, keep yourself able to have enough sleep, can be effective ** stomach fire. Try to reduce the amount of greasy and spicy food in your daily diet. Keeping your living area well ventilated can effectively help your health.

When the stomach fire is severe, it needs to be combined with some Chinese medicine to clear the internal organs and heat, and you can also take some Chinese medicine to clear the stomach and cool the blood, which can effectively help alleviate the problem of stomach fire. It is also possible that the stomach is irritated by the fact that we often drink alcohol and eat spicy food in our daily diet.

White tiger soup is also an effective way to have a large stomach fire. There is also a kind of stomach fire caused by the weakness of the spleen and stomach, which will lead to a decline in digestive function. Seeing this, I believe you have fully understood the question of what to do if you have a big stomach fire.

Hope that helps.

How to judge if the stomach is hot? What to do?

Hello. It is recommended to try bezoar stomach cleansing pills and other conditioning.

Pay attention to your diet, eat less spicy and greasy, drink more water, and eat more vegetables and fruits.

Just find a Chinese medicine practitioner and a few pairs of medicines.

Stomach heat, that is, stomach fire. It refers to the pathological changes of the stomach being attacked by heat evil, or overeating pungent and warm and dry, resulting in excessive yang heat in the stomach. A few ways to lower stomach fire are:

Avoid spicy food: As the saying goes, good prevention is better than **, most of the stomach fire is caused by improper diet, such as spicy food, alcoholism, will help the fire to heat, make the stomach fire vigorous, usually we try to avoid using spicy food, so that it may reduce the stomach fire.

Diet therapy to go to fire: some foods will cause stomach fire to rise, and some foods can also help us reduce stomach fire, such as mung bean porridge can help us reduce stomach fire, mung beans are rich in nutrients, have the effect of increasing appetite, lowering blood lipids, reducing gall solidity, etc., drinking mung bean porridge in summer can go to stomach fire, but people with weak body should not eat more.

Replenish water: As the saying goes, water and fire are incompatible, it can be seen that water is used to restrain fire, when you feel that your stomach is on fire, you can drink more water, drinking water can not only solve the problem of stomach fire, but also solve many other problems, or how to have the saying of "boiled water cures all diseases".

Ensure the quality of sleep: excessive fatigue of the body will lead to fire, coupled with poor sleep quality, it will add to the fire, pay attention to the sleeping time every day, the body is also the time of detoxification when resting, if the rest is not good at this time, it will affect the body detoxification, it will make the toxins remain in the body, causing the body to be on fire, so it is important to ensure the quality of sleep.

Traditional Chinese medicine conditioning: You can go to the local old Chinese medicine doctor to describe your symptoms to him, and let him prescribe a prescription for you to remove the fire, and take it regularly.

Hope it helps!

1. Avoid spicy food.

As the saying goes, good prevention is better than **, most of the stomach fire is caused by improper diet, such as spicy food, alcoholism, will help the fire to heat, so that the stomach fire is strong, usually we try to avoid using spicy food, so that it may reduce the stomach fire.

2. Diet therapy to remove fire.

Some foods will cause stomach fire to rise, and some foods can also help us reduce stomach fire, such as mung bean porridge can help us reduce stomach fire, mung beans are rich in nutrients, which have the effect of increasing appetite, lowering blood lipids, and reducing gallbladder solidity.

3. Replenish water.

As the saying goes, water and fire are incompatible, it can be seen that water is used to restrain fire, when you feel that your stomach is hot, you can drink more water, drinking water can not only solve the problem of stomach fire, but also solve many other problems, or there is a saying that "boiled water cures all diseases".

4. Ensure sleep quality.

Excessive fatigue of the body will lead to fire, coupled with poor sleep quality, it will add to the fire, pay attention to the time of sleep every day, the body is also the time of detoxification when resting, if the rest is not good at this time, it will affect the body detoxification, which will make the toxins remain in the body, causing the body to be on fire, so it is important to ensure the quality of sleep.

5. Traditional Chinese medicine conditioning.

You can go to the local old Chinese medicine doctor to describe your symptoms to him, and let him prescribe a prescription for you to take it regularly.

One place is dedicated to stomach fire and heavy breath, and insists on massaging for 3 minutes every day.

Drink plenty of water, eat something light, and don't eat spicy food.

Sleep regularly, don't stay up late, you can take a bath before going to bed, drink some milk and honey and sleep in a good way.

If you are unhappy, don't hold back, find a way to vent, such as running, long songs, games, etc.

It's best to spice up your diet and eat more light foods, especially vegetables and fruits. It's really not good, just use some Chinese medicine to adjust it, such as bezoar stomach pills. The main thing is to regulate one's diet, daily life and mood.

Eat light food and less spicy food. Eat more fruits and vegetables! Exercise moderately o( o

The night man disrupted the normal work and rest time, and the liver could not rest and detoxify as scheduled, so he had to work overtime to remove the impurities and toxins accumulated in the body. This undoubtedly increases the burden on the liver itself. According to the theory of dirty elephants, the liver belongs to wood, the kidney belongs to water, and the aquatic wood is born, so the liver is on fire, and the kidney water is reduced in disguise.

The liver and kidneys may sound like they are unrelated, but they are actually closely related. When a person survives the night, not only will the liver be on fire, but also the kidney water will be insufficient.

In terms of medicinal treatment, first use chrysanthemum, Xihuang grass, prunella vulgaris, white peony and other medicinal materials to calm the liver and calm the fire, and drink it every day. In addition, add things that nourish yin, such as dendrobium, to nourish the kidney water and make the liver and kidney more balanced.

If the liver is too hot, you can boil water with white chrysanthemum, prunella vulgaris, and white peony, and drink it as water every day. If the taste is bitter, you can adjust the honey to drink to reduce the bitterness. Other than that. You can also make homemade mouthwash, use the above medicines to make tea, and add mulberry white bark (clear lung heat), especially suitable for smokers.

In terms of dietary therapy, you can use carrots, water chestnuts (water chestnuts), bamboo cane and pear to boil water to drink, this taste is slightly cold, people with weak spleen and stomach can not drink often, but there is real heat in the body is just suitable.

Another common type of bad breath patients is the stomach fire type. Those with a slight stomach fire seem to never be able to eat enough, but it is actually an illusion that stomach heat gives the brain; At a certain stage, the stomach becomes inflamed, and it becomes impossible to eat anything.

However, eating too much does not mean that digestion is good, because you feel that your stomach is hot and eating too much food may cause the stomach to be unable to bear the burden, and you need to eat more lotus seeds, seeds, Huaishan and other appetizing things to strengthen the spleen and strengthen the digestive system.

In terms of medicinal therapy, Sichuan lotus, rush flower, lotus seed core, wheat dong and other diarrheal stomach fire can be used; Eating more cold-cut fruits such as watermelon also has the same effect. In the middle of winter, ordinary people may come out of the heart when they eat watermelon, but those who have an overheated stomach eat it just right, which is the wonder of physiological balance.

Clear Fire Full Raiders:

The heart is on fire, and it is true and false. The main manifestations of false fire are low-grade fever 6 1 night sweats 6 1 upset 6 1 dry mouth, etc., you can drink some lotus seed rice porridge, or use raw land 6 1 wheat dong to make tea and drink; The real fire is manifested as repeated mouth ulcers 6 1 dry mouth 6 1 irritability, etc., you can take Niu Huang Qingxin pills to reduce the fire.

Lung fire is manifested as a dry cough with no phlegm or little phlegm and sticky 6 1 hot flashes and night sweats 6 1 hot hands and feet 6 1 insomnia 6 1 red tongue, which can be boiled porridge with lily 6 1 red dates 6 1 rice in moderation, or made tea with Shadong 6 1 Maidong.

Stomach fire Stomach fire is also divided into virtual and real, and the real fire is manifested as discomfort in the upper abdomen 6 1 Dry mouth and bitter mouth 6 1 Dry stool, you can use gardenia 6 1 light bamboo leaves to make tea and drink. Deficiency fire is manifested as a slight cough 6 1 small diet 6 1 constipation 6 1 abdominal distension 6 1 red tongue, you can eat some nutritious pears 6 1 sugarcane 6 1 honey and so on.

Liver fire often manifests as headache 6 1 dizziness 6 1 tinnitus 6 1 dry eyes 6 1 bitter bad breath 6 1 two ribs swelling pain, you can take gentian xinggan pills or gentian xinggan decoction.

Kidney fire is often manifested as dizziness 6 1 tinnitus deafness 6 1 premature loosening of teeth 6 1 irritability 6 1 backache and leg pain, you can take Liuwei Dihuang pills.