How to adjust yourself when you are very tired and don t like to fight?

First of all, you must have a stable mentality, give yourself certain psychological hints, slowly adjust your living situation, don't have so much pressure, become more relaxed, and then look for a goal, and continue to work hard.

When your heart is very tired and you don't work hard, you should think about your goals at this time, so as to motivate yourself, let yourself listen to some inspirational songs, some inspirational books, and adjust your mentality.

At this time, I will choose to give myself a period of vacation, let myself go out to travel, see the outside world, my mood will be very stable, so that I will have more energy to deal with some problems.

At this time, you can calm yourself down first, and then do some other things to enrich your life and improve your current state.

At this time, I will tell myself to let myself relax, find friends to chat, or listen more to myself**, and use various methods to calm my mood.

If you are very tired and don't like to fight, you can go and see how others live, and when you see other people working hard, you will be motivated.

If you are very tired and don't want to fight, you can go out for a walk, see the outside world, see the beauty outside, unload the burden on your body, and relax your body and spirit.

When you are very tired and don't like to fight, you can ask your friends to go out for a trip, relax, adjust your mentality, and don't put too much pressure on yourself, which will be better.

1. Change your mindset.

2. Change some lifestyles.

3. Divert your attention.

Empirical Steps:1. Change your mentality, accept it, and discover more positive things and beautiful things from your current life;

2. Change some lifestyles, find reasonable and effective ways to vent bad emotions, or fundamentally strive to change the current state of life, such as changing jobs.

3. Distraction, dissatisfaction with the current status quo can lead to fatigue, and the way to change this state is to change. If you can change the environment, such as traveling, changing jobs, etc.

If the heart is too tired and tired, then the mentality will not be good, and you must learn to adjust your mentality, so you will not feel too tired.

How to adjust your mentality.

Time is the best way to solve problems, actively forget the past and present unpleasantness, revise your cognitive concepts at any time, and don't let the painful past hold your future back.

Correctly recognize the pressure and flexibly adjust your mentality. For example, try to empathize when you encounter unfair things, incongruous relationships, unpleasant emotional experiences.

**With physiological health care law, all kinds of sounds are felt by people through the ears, such as other people's praise, accusations, discussions, etc., will affect your state of mind, therefore, you can listen to more beautiful **, relieve unpleasant mood. It is extremely important to develop good habits of living and self-care, and at the same time, creating a harmonious family atmosphere should not be neglected.

Go with the flow of self-liberation, learn to relax yourself, and in the right situation, find someone you can trust to talk to; If you want to rest, you can rest; If you want to be entertained, you can be entertained, and when you really don't want to do something, you can put it down for a while; Excellence can be pursued, but perfection is not required. Pay attention to the process and dilute the utilitarian method, establish reasonable and objective self-expectations, and strive for the best goals.

Update the environmental self-regulation method to change the environment when you are too stressed and in a bad mood, such as outdoor scenes, indoor flowers, and imagination of beautiful things.

Self-confidence and self-motivation method, that is, believe that you are the best and the most reliable, and every great cause starts with self-confidence.

When you are alone and in a bad mood, you have to learn to get along with yourself and learn to be alone.

I suggest that when people are in a bad mood, the first thing to do is to close their mouths and control their dampers and not speak. For the rest, find a book to adjust your mood and take a look, or Buddhist scriptures or Taoist sayings, in short, books on self-cultivation.

Second, if the weather is good, you can go to a wide road or a park, and walk more rhythmically and quickly. Walking is a sport suitable for all people, and the brain can produce a substance that makes people happy, and half an hour to an hour or so of exercise will make people's mood immediately become happy.

Third, a funny story can bring people a sense of joy, and most people's mood is made worse because of something or someone. And a story, most of which describe the funny things that appear in the lives of people or things. Reading funny stories is also a way to relax your inner mood.

Fourth, when people's mood deteriorates, they can make their mood better by venting. There are many ways to vent, and you can adjust your mood by yelling, hitting, etc. It's just that adjusting your mood this way is short-lived, and when you encounter something similar again, your mood will get worse.

Fifth, write a diary, tell your inner boredom in the form of words, and write how you want to write your notebook until you feel at peace in your heart.