Pls I m fat 10, pls I m fat

A simple and effective way to do it, and it's in line with the traditional Chinese medicine method of health preservation: skip meals at night! The so-called skipping lunch is not eaten. From 62 = 56 kg or so.

There is no feeling of fatigue. You can pay attention to nutrition in the morning and at noon, such as soy milk and soy products. I'm personally a vegetarian. Illustrious.

Principle: Skipping meals at night can reduce the burden on the internal organs, so that they have enough time to start metabolizing the garbage accumulated in the body before, and restore the internal organ system that is not metabolically coordinated enough. Therefore, it is beneficial to the body.

Most of the obesity is the accumulation of garbage in the body that cannot be metabolized. After eating again and again every day, the offal does not have enough opportunity to transport the original garbage, so it is poured into new food.

Therefore, skipping dinner not only allows the internal organs to fully rest, but the result is that the excess garbage is metabolized, and the person will naturally be slim. And the effect is still relatively obvious.

But it's not the 15 days you want, I think ** is still a long-term solution!

In these days, you should control your mouth, don't eat staple foods, only eat boiled vegetables, you can only eat six points full each time, and you can eat apples, pears, grapefruit and other fruits when you are hungry. You must also exercise, skipping rope**, running should also be carried out, you must exercise for an hour and a half every day, you must drink more water to help fat metabolism, the effect is very good, but you must insist, you can also drink Pu'er tea**, and it is also very good to eat some cucumbers when you are hungry**vegetables.

In fact, I recommend that you take your time, and I also know that ** people are very anxious about "Me Too", but if you want to really lose weight in 15 days, it is impossible. Like yourself, full of self-confidence, elegant life, never give up, there should be a thin day.

Looking forward to your success.

In fact, there is no special effect in this world, the method is just an excuse, the most important thing is that you fight with yourself, if you win, you will be reborn, and if you lose yourself, you are still the original you--- 250kg of you, experience it yourself.

My boyfriend is in the gym for 1 month. Lose 10 pounds, I'm just a little fat. It's hard to reduce. Going to the gym didn't help. I'm going to add a stain cream.

The fastest and most effective is to do liposuction in the hospital!

I think I can help you, I used to be a Compaloid, I think you just need to use the nutrition I give you, I guarantee you lose weight.

It's much easier to like exercise, and the reason why you will gain weight is nothing more than that you eat more and digest less. Therefore, I want to **, I have experienced it firsthand, 1, control the diet, but not a hunger strike 2Drink plenty of water 3Exercise more.

Just be hyperactive, nothing is impossible, and having faith will lead to success.

Fat, that is, a colloquial term for people who are overweight or too broad. Fat, which means that the human body contains a lot of fat;

From a medical point of view, obesity is not a disease, but other noisy disorders caused by obesity are diseases;

The understanding of obesity in modern medicine: when the human body is overnourished, the body will store excess energy under the skin in the form of fat, resulting in accumulation and obesity;

**Concept: reduce the intake of the amount of fat that can be raised, or burn the fat, such as controlling the diet to prevent eating too many calories and converting them into fat; Exercise burns fat energy; Even surgery directly extracts fat and so on.