How to make it delicious, the home cooked practice of fried duck pieces with bitter gourd

Materials. Ingredients.

1 bitter gourd. Seasoning.

Salt. Amount. Vinegar. Crumb.

Rock candy. Amount.

Aniseed. 1 pc.

Blend the oils. Amount.

Green onion white. Amount.

Sugar. Amount.

The practice of roast duck with bitter gourd.

1.The duck is divided, rinse twice with water, and then soak in clean water 30 minutes later, drain the water after changing the water a few times, pour it into a large bowl, add the green onion white I am directly pinched off by hand, a little pepper, a little vinegar A few drops can be! 1 star anise, wash and divide into small pieces, a little sugar, then mix well and marinate for 30 minutes!

This is deodorization and sterilization.

2.After marinating the duck, select all the seasonings that have been marinated before, pour in freshly boiled water, and stir it in it with chopsticks for the first time! Then pour the water out and fill it with boiling water again, this time for 5 minutes before pouring the water out, then rinse quickly under the hose.

3.Rinse the duck.

4.Prepare the required ingredients, a lot of ginger slices, and white green onions. Rock candy.

5.Heat the oil in a pan and add rock sugar to melt slowly.

6.Put half of the ginger slices in the pot over low heat.

7.Add the garlic and stir-fry until fragrant, the sugar is melted and bubbling!!

8.Pour in the duck and stir-fry quickly.

9.Soon the sugar color is evenly wrapped around the duck.

10.Add the green onion and remaining ginger slices and salt and continue to stir-fry.

11.Let's get closer. Continue to stir-fry, the sugar color is getting stronger and stronger.

12.Look, this color is okay, no seasoning! Feel free to make it yourself.

13.Add water to cover the duck meat.

14.Bring to a boil over high heat for 30 minutes.

15.This time prepares bitter gourd.

Minutes to see that the soup is almost finished, 17Pour in the bitter gourd and stir-fry over high heat.

18.Remove from heat.

Foreword Chaoshan people have always liked to eat pickled products, and the breakfast table is still the world of pickles, saying that every Chaoshan family has pickles on the table, maybe some people don't believe it, but in fact it is true. Once the Shantou newspaper published that when the Hong Kong billionaire Li Ka-shing was building Shantou University, the breakfast side dishes were also pickles, and I still remember the Hong Kong billionaire Li Ka-shing in the newspaper said the phrase "fierce food" ("eat quickly] or "eat quickly]), o( o haha

1. Cut the washed bitter gourd in half and remove the seeds, first cut into strips, and then cut into pieces with an oblique knife.

2. Cut the washed red pepper in half, remove the seeds, and cut into small pieces.

3. Cut the washed duck meat into slices. Place the duck slices in a bowl and add a pinch of salt and chicken broth mix.

4. Pour in a little cooking wine and grasp well. Then pour in a little water starch and grasp well.

5. Add an appropriate amount of cooking oil and marinate for 10 minutes. Add an appropriate amount of water to a pot and bring to a boil, add powder.

6. Pour in the chopped bitter gourd, mix well, and cook for about a minute. Remove the blanched bitter gourd and set aside.

7. Stir the pot with oil, pour in the ginger slices, minced garlic and green onion and stir-fry until fragrant. Add the duck meat and stir-fry until the meat slices turn brown.

8. Pour in 5ml of cooking wine, drizzle with a little light soy sauce and dark soy sauce, stir-fry well and color.

9. Pour in the bitter gourd and stir-fry evenly. Add salt, chicken broth and sugar, stir-fry well to taste.

10. Add the red pepper and stir well. Pour an appropriate amount of water starch into the pot.

11. Stir-fry the ingredients to thicken. Serve on a plate.

The marinated duck egg yolk has a rich egg flavor and rustling texture when cooked. Bitter gourd has a sweet and bitter fruity taste and a special aroma. Stir-fry with cooked salted duck egg yolk and bitter gourd, the taste is salty, fresh and refreshing, the flavor is unique, it is appetizing and digestible, and it is a delicious next meal.

The following is an introduction to the method of stir-fried bitter gourd with salted duck egg yolk.

4 salt duck egg yolks, 1 bitter gourd.

Green onion, ginger, garlic, monosodium glutamate, Sichuan pepper, red pepper, cooking wine, oil.

01 Separate the boiled salted duck eggs, egg yolks and egg whites, and leave the egg yolks. Put a little cooking wine in a bowl of egg yolks and mash the egg yolks with a spoon until they are pureed.

02 Remove the bitter gourd, wash it with water, cut it into slices, and soak it in water to remove the bitterness. Then rinse with water to control the moisture.

03 Wash the red peppers with water, control the moisture, and cut into sections.

04 Chop the green onion, ginger and garlic and set aside.

05 Heat the oil in the pot, add the peppercorns, red peppers, green onions, ginger, garlic and stir-fry the pot after the oil is hot. Add the mashed duck egg yolk and stir-fry over low heat.

06 Stir-fry until the duck egg yolk foams, add the bitter gourd, turn to high heat and stir-fry (no salt).

07 Fry until the bitter gourd is broken, stick to the egg yolk, add a little monosodium glutamate, turn off the heat and remove the spoon.

The practice of stir-fried duck with bitter gourd.

Ingredients: 1 tender duck (about 1000 grams), 300 grams of bitter gourd, 10 grams of red pepper, 50 grams of vegetable oil, 2 grams of refined salt, 2 grams of monosodium glutamate, 1 gram of chicken essence powder, 1 gram of sugar, 2 grams of oyster sauce, 3 grams of soy sauce, 20 grams of cooking wine, 50 grams of garlic, 20 grams of dried pepper, 5 grams of ginger, 1 gram of sesame oil, 5 grams of water starch, 200 grams of fresh soup.

Steps: Slaughter the young ducks, remove their hair, guts, clean them, and chop them into centimeter-square cubes.

Remove the stems and seeds of the bitter gourd and cut it into dices of about 1 cm, blanch and let cool.

Dice the red pepper, remove the garlic, slice the ginger, and cut the dried pepper into sections.

Put the pot on the fire, put the oil and cook until it is hot, add ginger slices and dry peppers to stir until fragrant, then put in the duck to stir dry the water, cook in cooking wine, add soy sauce to color, add garlic and other condiments, add fresh soup, and simmer over low heat until the duck meat is soft and rotten.

Then add diced red pepper and bitter gourd, collect the thick soup on a high fire, thicken it with water starch, pour sesame oil, and put it on a plate.

The practice of stir-fried duck meat with bitter gourd 1Slice the bitter gourd after it is cleaned; 2.Duck meat cleaned and chopped 3

Ginger shredded 4Put the pot on the fire, put the oil and cook until it is 50% hot, add the ginger shreds, and then add the duck meat and fry the water; Add an appropriate amount of salt, cooking wine, soy sauce and stir-fry; Add the fresh soup and simmer over low heat until the duck meat is soft and rotten; Then put in the bitter gourd, collect the thick soup on high heat, and put it on a plate.

What do you say to eat more bitter gourd and duck meat in summer?

In summer, the weather is hot and dry, so it is advisable to eat light food.

1. Duck meat is cool, with the advantages of high protein and low fat, containing more B vitamins and vitamin E meat, and potassium, iron, copper, zinc and other elements are rich.

2. In addition to containing high-quality protein, duck meat contains a lot of selenium (micrograms). Selenium is an antioxidant element that plays an important role in the body's antioxidant defense system. Eating selenium-rich foods regularly is beneficial for preventing cancer and delaying aging.

3. Bitter gourd has the ability to drive away evil heat, brighten the eyes, clear heat and detoxify. Studies have shown that bitter gourd contains substances that lower blood sugar, can prevent and improve the complications of diabetes, and can increase appetite. Other bitter vegetables such as celery and lotus seeds are rich in alkaloids, amino acids, bitters, vitamins and minerals, which have the functions of relieving heat, reducing fever, removing annoyance, refreshing and strengthening the stomach.

4. In addition, bitter gourd is also a low-calorie vegetable, 100 grams of fresh food contains only 19 kcal (79 kJ), contains dietary fiber, suitable for summer consumption. The vitamin C content is as high as 56 mg%, which is the highest among melon vegetables and 2 times more than tomatoes.

5. The bitterness in bitter gourd is more than quinine in alkaloids. These nutrients have the effects of promoting appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing.

6. Because bitter gourd contains a large amount of lipid-clearing, so beauties who want to be the best may wish to eat more bitter gourd, but they must be eaten raw to achieve the effect of **, and they must eat two or three raw a day.

7. Bitter gourd is cold when eaten raw, so people with spleen deficiency and stomach cold should not eat it raw, in addition, pregnant women should be cautious about eating.

Yes, it can be made into scrambled duck eggs with bitter melon.

Ingredients: 1 2 bitter gourds, 2 salted duck eggs, 1 green onion, appropriate amount of garlic, appropriate amount of blended oil, appropriate amount of pepper, appropriate amount of Yuanzhen sugar.

First, the first step is to cut the bitter gourd and remove the seeds inside, as shown in the figure below.

2. Put water in the pot, light the fire and boil, slice the bitter gourd, and blanch the water, as shown in the figure below.

3. Prepare the ingredients, peel and chop the scalded bitter gourd and salted duck eggs, cut the green onion into sections, and crush the garlic.

4. Turn on low heat, put oil, garlic and bitter gourd in the frying pan and stir-fry, then put salted duck eggs, pepper, salt, sugar and an appropriate amount of water.

5. When you see that the bitter gourd and salted egg have been completely fused, put in the green onion before removing from the pot, as shown in the picture below.

Sixth, stir-fry a few times to get out of the pot and put on the plate, so that the bitter gourd fried duck eggs are ready.

1. Bitter gourd can be fried with duck eggs, and it is still a delicious dish.

2. Raw materials. 3. Practice.

Clean the surface of the bitter gourd and cut off the head and tail. Prepare duck eggs.

Cut the bitter gourd in half and remove it with a small spoon.

Cut the cleaned bitter gourd into thin slices and soak it in salted water for a while to reduce the bitterness.

Beat the duck eggs, add ginger powder and stir well.

Stir-fry the egg mixture over medium heat in a hot oil pan.

Slowly turn the bitter gourd.

Add an appropriate amount of oyster sauce.

Sprinkle in a pinch of allspice.

Finally, add salt, stir evenly to taste, and fry until the bitter gourd is broken.

Yes, you can.

However, it is still recommended that you switch to eggs, because duck eggs are more fishy when scrambled.

Yes, but the eggs will be slippery.

It's tasteless at first glance, so let's study hard.

Yes, I do that a lot!