Can you add tomatoes to stewed lotus root with pork ribs?

Lotus root is native to India and was introduced to China very early. Lotus root belongs to the subclass Magnolia, and the order Yamanosaurus. Warm-loving, intolerant of shade, not suitable for lack of water, strong winds.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine. Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

Lotus root is a large underground stem of lotus and can be eaten. Some people say that it is Egypt, while others believe that it is native to China. Lotus fields are mainly cultivated in swamps, and lotus roots are abundant in Hubei, China, and belong to one of the eight immortals of water.

The nutritional value of lotus root.

Nutrition facts. 84 kcal per 100 grams of water, protein, fat, carbohydrates, calories 84 kcal, crude fiber grams, ash grams, calcium 19 mg, phosphorus 51 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 25 mg.

First: Effectively improve the quality of sleep treatment.

Lotus root is a favorite of many people, and it is also rich in nutrients that are very good for our body. Modern studies have found that taking lotus root can effectively improve sleep quality, because lotus root has the effect of calming the mind and clearing the mind, eating some lotus root every night can effectively help us quickly fall into deep sleep when sleeping.

Second: lotus root can nourish the skin.

As we all know, the whole body of the lotus is a treasure, and the lotus root is one of them. Lotus root has a good beauty effect, for example, when we have acne, taking some lotus root can effectively play a role in removing acne. In addition, eating more lotus root every day can make our ** more lubricated and shiny.

Third: Promote brain development.

Modern medical research has found that regular consumption of lotus root can effectively promote brain development, and can also effectively alleviate the aging and degeneration of the brain. For women, eating lotus root regularly can also effectively predict and delay the arrival of menopause, so it is very beneficial to eat more lotus root every day.

Fourth: Fast and healthy** Have a slim and good body.

For those who can't control their appetites but want to, lotus root is a very good food. Experts tell us that eating lotus root regularly can play a very good role, which is mainly due to the fact that lotus root contains a lot of crude fiber, so when we take lotus root, it can not only effectively promote gastrointestinal peristalsis, but also discharge some excess toxins and wastes from the body, so as to achieve the best effect. The taste of lotus root is very delicious, so there are many cooking methods, whether it is stir-fried or soup, it is a very good choice, so it is not easy to get tired of eating.

Tomatoes can be added to the pork ribs stewed lotus root, and adding tomatoes in moderation can also improve the umami of this pork ribs stewed lotus root, there is no problem.

Pork ribs stewed lotus root can be added with tomatoes, and tomatoes can be added when this is almost good.

You can put tomatoes when the pork ribs are stewed with lotus root, as long as you like it because the taste is good when the pork ribs are stewed with tomatoes.

Pork ribs stewed lotus root can be added with tomatoes, so that the soup is not only delicious and nutritious, but also can supplement vitamins. It is best to boil the tomato for a short period of time to avoid a large loss of its vitamins.

Hello, pork ribs stewed lotus root soup is very good, why do you still put tomatoes?

Lotus root and potatoes are not mutually reinforcing, and food can be stewed with pork ribs. Method of potato and lotus root stew: potato, lotus root, meat diced, ginger slices and onion diced, light soy sauce, dark soy sauce, Sichuan pepper water preparation, ratio 3:

1:1, heat the oil in a pan and add the ginger slices. Add the pork belly and stir-fry.

The pork belly changes color, add the onion and continue to stir-fry. Pour in the prepared sauce, add the lotus root cubes, cover and simmer. After 15 minutes, the lotus root is slightly cooked, add the potatoes to low heat, pour in a little pepper water, cover, simmer, wait until the potatoes are cooked thoroughly, reduce the juice on high heat, and remove from the pot!

Ingredients. Pork ribs 500 grams.

Lotus root 300 grams.

Green onion 15 grams.

Ginger 15 grams.

Goji berries 10 grams.

Salt 10 grams.

15 grams of chicken broth mix.

MSG 10 grams.

5 grams of sugar.

20 grams of cooking wine.

3 bay leaves.

Steps: Cut the lotus root in the middle, separate 4 strips, cut it into large diamond-shaped pieces with a top knife, and put it in water for later use.

Sliced green onions, sliced ginger.

Add water to the pot, add the pork ribs, and bring to a boil over high heat.

Skim off the scum from the foam, blanch thoroughly, and pour into a colander for later use.

Add water to the pot, bring to a boil over high heat, add lotus root, blanch and soak in cold water.

Take a clean pot, put 15 grams of salad oil, cook over high heat until 7 into heat, add 15 grams of green onion slices, 15 grams of ginger slices, and 3 bay leaves and stir-fry until fragrant.

After stir-frying, add the blanched pork ribs and stir-fry a few times over high heat.

Add 20 grams of cooking wine, 2000 grams of water, 10 grams of salt, 15 grams of chicken powder, 10 grams of monosodium glutamate, 5 grams of sugar, and bring to a boil over high heat.

Cover the pot and simmer over medium heat for 15 minutes.

Finally, add the lotus root, turn to low heat and simmer for 10 minutes, add the wolfberry, and remove from the pot.

A delicious and delicious stewed pork ribs with lotus root with full color and flavor are displayed in front of everyone.

Ingredients: pork chops for 3 people, salt, vinegar, cooking wine, light soy sauce, yuanzhen sugar.

First, marinate the pork ribs with pepper noodles, light soy sauce and cooking wine;

Put three or four teaspoons of oil, four or five teaspoons of sugar, burn until half burnt, pour in the pork ribs, quickly turn evenly, pour in the sweet and sour juice in advance, a little light soy sauce, vinegar, sugar, cornstarch into juice, pocket until it bubbles and becomes transparent, put on the plate, you can also put some chili peppers, peppers and mix.

Cut the potatoes, first blanch the ribs with ginger slices, put the ribs into a pot or pot together, put two or three slices of ginger, and wait for the potatoes to become powdery, put the tomatoes, roll for a few minutes, add a few drops of sesame oil, and you can.

It can be stewed together, and shiitake mushrooms have the effect of enhancing freshness.

The taste will be dominated by the taste of fresh mushrooms, so if you don't mind, it's okay.

Pork ribs and lotus root soup can clear away heat and phlegm, nourish blood and nourish the skin, and can be eaten by people with anemia, panic and insomnia.

In addition, it also has the effects of nourishing the kidney and nourishing blood, nourishing yin and moisturizing dryness, strengthening the gastric mucosa, preventing anemia, improving the stomach and intestines, and stopping bleeding.

Shiitake mushrooms contain a variety of vitamins and minerals, which have a great effect on promoting human metabolism and improving the body's adaptability. Shiitake mushrooms also play a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.

The two do not conflict.

Pork ribs and lotus root can be stewed together

Raw materials. 150 grams of lotus root, 200 grams of pork ribs, 25 grams of minced coriander, 50 grams of soybean sprouts, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of chicken essence, appropriate amount of edible salt, appropriate amount of pumping, appropriate amount of Sichuan pepper powder, appropriate amount of broth, appropriate amount of cooking wine, appropriate amount of vegetable oil.

Preparation. First: remove the skin of the lotus root, then remove the lotus root, then put it in clean water to clean, then drain the water, cut it into hob pieces, put the lotus root cut into hob pieces into a pot of boiling water, blanch it, the blanching time does not need to be too long, you can take it out after putting it in for a while, and let it cool.

Second: Put the soybean sprouts into clean water and clean them, then put an appropriate amount of water in one of the plates, soak the cleaned soybean sprouts in clean water, soak for about two hours, and then take them out and drain the water.

Third: Wash the pork ribs in clean water as well, then cut them into long strips along the cracks of the pork ribs, and then make them into small pieces about 5 cm long.

Fourth: Take out a clean pot, add an appropriate amount of water to the pot, turn it to high heat, boil the water in the pot, and then put the cut ribs into the pot of boiling water, cook for a while, until the blood of the ribs comes out, then take it out, drain the water, and wash it again.

How to make it: Step 1: Take out a wok and put the pan on the fire first, pour an appropriate amount of cooking oil into the pan, and when it is smoking, add ginger slices and green onions to boil the pan.

Step 2: Then add the ribs, reduce the heat to high and stir-fry quickly until all the water in the ribs is dry.

Step 3: After the ribs are fried, add an appropriate amount of cooking wine, then add an appropriate amount of stock, turn to high heat, boil the high cons and soup in the pot, and then clean out a casserole, pour all the soup and ingredients in the pot into the casserole.

Step 4: Then add lotus root cubes, soybean sprouts, light soy sauce, salt, and Sichuan pepper powder to the casserole, then place the casserole on the fire and bring the soup to a boil.

Step 5: After the soup in the pot is boiled, then reduce the heat to low, boil all the processed ingredients, and finally sprinkle with chopped coriander, and this lotus root pork rib soup is ready.

Lotus root and soybean pork rib soup is soft and glutinous to eat, sweet and delicious, and sweet and moist without greasy. The nutritional value of this delicacy is very high is lotus root and soybean pork rib soup, it is a delicacy that can replenish qi and blood, enhance the body's immunity, it tastes soft and glutinous, sweet and delicious, and the soup is also extremely delicious, sweet and moist without greasy, which makes people want to drink it again.

Lotus root can be stewed with lotus seeds and old celery pork ribs to serve the year, the specific method is as follows:

Ingredients: lotus root, lotus seeds, pork ribs, wolfberry.

1. Wash and peel the lotus root.

2. Cut the lotus root into slices.

3. Wash a handful of lotus seeds.

4. Put the ginger slices in the early stage, put the ribs, and remove the blood. Mix the skimmed pork ribs with lotus root and lotus seeds and bring to a boil.

5. Done, you can take it out of the pot.

Lotus root can be stewed pork ribs, and it is light, delicious and nutritious. Here's how to do it:

Lotus root pork rib soup recipe tips:

Ingredients: 2 lotus roots, pork ribs, 1 small slice of angelica, 1 pinch of cinnamon sticks, 1 pinch of wolfberry, 1 tsp monosodium glutamate, 1 tsp salt, 1 shallot, a pinch of white pepper.

Steps: Step 1: Lotus root is one of my favorite ingredients, and it is very suitable for both summer and winter. In the summer I like cold salad, but in the winter it is perfect for soup.

Step 2: Lotus root is not only nutritious but also has a certain therapeutic effect, lotus root can be appetizing and clearing heat, regulating and regulating physical fitness and function. Therefore, it is especially popular with the masses in winter, of course, for foodies, it doesn't matter what nutrition and conditioning you have.

What you want is delicious and tasteful!

If you want to be delicious and want to have a good taste, you should pay attention when choosing lotus root. Whether it's seven holes or nine holes, be sure to buy fresh lotus roots. After buying it back, clean it to remove the silt, then scrape the skin and cut it into hob pieces and soak it in water for later use.

Step 3: The spices used in the excipients do not need to be too much, so as not to mask the essential taste of the lotus root. Take a small piece of angelica, a small pinch of cinnamon sticks, and add a little wolfberry.

Step 4: In addition to lotus root, pork ribs are also an important part, of course, if you don't like pork ribs or dislike them, they can be replaced with barrel bones. The reason why the barrel bones are used is because the soup is good, and when buying pork ribs, ask the butcher stall owner to help cut them into small pieces for cooking.

Step 5: After buying it, soak it in water for 30 minutes to remove the blood water, then blanch it in a pot with cold water and wash it once to remove the blood foam for later use.

Step 6: After all the ingredients are ready, put the lotus root cubes into the bottom of the pressure cooker, then pour in the bone and add the spices. Bring to a boil on high heat, turn to low heat, turn the air pressure for 25 minutes, wait for the atmosphere to fall, then add seasonings and sprinkle some chopped shallots.

Step 7: A pot of lotus root pork ribs suitable for winter is ready.

Yes, 1 lotus root, radish peel and cut into large pieces.

The lotus root does not need to be processed in advance, it can be peeled and cut into pieces when starting to make soup, and it should not be cleaned after cutting, it should be stewed directly in a casserole and the ribs, so that the stewed pork rib soup is not only milky white and not black, but also very fragrant.

2Prepare green onions, ginger slices, an star anise, and a bay leaf.

3. Pork ribs in a pot under cold water, pour in cooking wine to remove the fishy smell, and blanch for 3 minutes.

4Blanched pork ribs, put directly in a casserole with hot water, add lotus root, radish, green onion, ginger, star anise and bay leaves, and simmer for 1 hour.

5. Simmer for an hour, turn off the heat, wait for 30 minutes, and then simmer for 20 minutes, so that the stew nutrition can be released, the soup is rich, the lotus root powder is glutinous and sweet, and finally you only need to add an appropriate amount of salt to taste.

6 lotus root pork rib soup, the whole family loves to drink, strengthen the spleen and dissolve dampness, relieve autumn dryness, and autumn tonic is indispensable.