Why can t I sleep after a cold? I can t sleep with a cold and nasal congestion, how should I sleep?

Because when we have a cold, we usually have nasal congestion, which makes it very difficult for us to breathe, so that when we sleep at night, we often can't sleep because we can't breathe.

In addition, colds are often accompanied by headaches, and as long as you have a headache, you will feel very uncomfortable when you sleep, and even if you wake up for a while, you will wake up, because you always feel all kinds of discomfort. A cold is sometimes accompanied by a fever, and when a person has a fever, the whole body will feel particularly unwell, which makes it more difficult for people to fall asleep. When we have a cold, we also take some medicine, which may cause our stomach to be uncomfortable, and the rest of the body is also uncomfortable all the time, so it is difficult for us to sleep.

And people are also depressed when they have a cold, and when they are in a bad mood, they will think of a lot of things that make them unhappy, and these things have been pressing us, causing us to think about them repeatedly, and at this time it will also cause us to have insomnia and difficulty falling asleep.

You can drink some cold medicines, you can also drink some hot water before going to bed, and you can also clean your nose before going to bed, so that you can fall asleep better.

I think the best thing to do is to lie on your side so that one of the nostrils is open and you can fall asleep.

The body needs a process of adjustment before and after a cold, not a lack of nutrients. The best way is not to sleep too much during the day, let the day be tired, at least at night to make your body feel that it is time to sleep and rest, in addition to reading some books that make the body relax and help sleep. If it is psychological disturbance and can't sleep, try to solve the psychological problem as much as possible, and if you don't worry about worrying, you will naturally sleep soundly.

Also, this fear of not sleeping well can in turn exacerbate the condition of not sleeping well. Try to do the following:

1. Healthy sleep is the most important foundation for protecting human health. Try to do more during the day, take a good bath at night, drink a cup of hot milk tea, pure milk before going to sleep.

2. Sleep less during the day, sleep well at night, try to sleep less during the day, and feel sleepy at night.

3. Frequent insomnia will disrupt the balance of the normal nervous system, leading to hypertension, diabetes, and cardiovascular diseases. So try to relax and be happy at night, and don't think about the stress caused by the daytime and affect your rest.

It usually takes about seven days for a cold to heal. Medication can reduce symptoms.

The two upstairs said wool, you can sleep and use you to talk about the big reason! I also have a cold, I can't sleep, the fire is very heavy, eat some fire, supplement, eat more supplements, I can only wait for the body to slowly get better, I hope we all get better soon, it's too uncomfortable!

Can't sleep, there are two specific problems, one is the stomach is full and restless, the night belongs to yin, it is not suitable to turn into things, try to eat less; the second is that the heart and kidney do not communicate, that is, the heart fire is too strong and the kidney water cannot rise; Suggestion: You must go to bed before 11 o'clock in the evening, and you must get up before 7:30 in the morning, especially in spring, if you can't sleep, it is recommended to consult a Chinese pharmacist!

It's good to arrange your own schedule and rest time.

Maybe you have something on your mind, don't think too much, just sleep peacefully.

You can boil ginger slices with brown sugar, drink it when your mouth is hot, lie down in the quilt and sweat, and your sleep will improve immediately Or use moxa sticks to smoke and moxibustion Guan Yuan, Zhongguan, and Dazhu acupuncture points.

I recommend that you drink more water, drinking more water can promote the body to dissipate heat, moisten the throat, prevent or delay the occurrence of cough, and help relieve the discomfort caused by viruses and drugs to the body, and help you (shorten the recovery period of colds) to recover health!

You can take some vitamin C Yinqiao tablets or Yinqiao antidote tablets and antibiotic anti-inflammatory drugs (buy better), eat more fruits and vegetables rich in vitamin C, rest more, and be less active.

Do this to get a cold faster.