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Anonymous users2024-02-08Let me tell you how I ate in a day.
2.For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits.
3.Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).
4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.
5.**Eat as many vegetables as possible during this period, although you can eat more fruits, it is best to stop in moderation, the sugar is too high.
6.Whether you eat something high or low in calories, you must stop in moderation, so that you will not open the meat
7.If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).
8.I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.
9.Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful.
3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting. Hope!
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Anonymous users2024-02-07What foods can you lose weight after eating? Choose low-calorie foods, lean meats, vegetables, fish, etc.
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Anonymous users2024-02-06Regarding **, the most common thing that the big guy asks me is how to eat to lose weight? I estimate that many people who want to ** but don't know how to do it or do it has no effect want to ask, okay, if you don't want to learn too much** knowledge, then you must remember the following sentences, you can also get thinner and thinner.
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Anonymous users2024-02-05Eat more foods high in fiber Fiber can slow down the release of energy from food, thereby reducing the accumulation of fat in the body. Such as celery, tomatoes, oats, and so on.
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Anonymous users2024-02-04What foods can you lose weight after eating? Choose low-calorie foods, lean meats, vegetables, fish, etc.
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Anonymous users2024-02-03What foods can you lose weight after eating? Choose low-calorie foods, lean meats, vegetables, fish, etc.
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Anonymous users2024-02-02What foods can you lose weight after eating? Choose low-calorie foods, lean meats, vegetables, fish, etc.
The more you eat, the thinner the staple food, these must know.
**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. >>>More
The staple food of dinner must be eaten less, do not eat food that is too high in calories, you can drink coarse grain porridge, such as millet porridge, barley porridge, etc., nutrition and beauty, or eat some fruits and vegetables, such as various fruit salads, full stomach and not fat, dinner is about four minutes full, walk for an hour after eating, promote digestion and do not grow belly, you can also eat Limei, it is absolutely not one of the top ones, but you can be thin until you don't want to be thin, in addition to eating breakfast and lunch every day should be reasonable, eat well in the morning, eat full at lunch, and the diet must be light. Drink more water and eat more fruits every day, and it is very moisturizing after losing weight. ~~
Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.
It's easy to say that it's easy to lose weight, but it's also a very difficult thing, easy or difficult depends on your own determination, and the size of your determination determines the outcome of this thing, if you want to lose weight to the point where you can't lose weight you're going to die, I think you can definitely lose weight, so I hope that before I tell you how to lose weight, please be sure to expand your determination to lose weight. Ways to lose weight:1. >>>More