I ve been unhappy all year, haven t been happy for years?

In his speech at Tongji University, Min Hong said that in fact, it is good for people to live, and whether life is meaningful or not is another matter. Every day you are alive, the sun rises, and every day you see the sun set. You can see the morning glow, see the sunset, see the moon rise and set, see the sky full of stars, and that's the most beautiful meaning of being alive.

I think that's a good point. Everyone who lives today is the tomorrow that those who died yesterday look forward to. Although I don't know what the meaning of life is, sometimes I think about it and go to the dead end, I feel that it is really boring to live, but think about it, you still have your family, and the people you love, and the people who love you, perhaps, they are the meaning of our existence, work hard for them, and think that they can rely on when you are tired.

Life may be for love, or it may be for the realization of one's own worth. Being alive is a precious thing in itself, no matter how desperate you are, how sad you are, how difficult you are to bear some things, you can still feel these emotions when you are alive, and when you die, you can't even feel sadness and sadness. It is a miracle that a person can be alive.

Life is worth cherishing, maybe you are sad and desperate because of something for a while, but after that, you will find that in life, in life, there will be beautiful things, people and things worth cherishing. The past is just a necessary experience in life.

I am also sad and sad every day because of one thing and one person, sometimes I wonder if it will be better to die, how can the people and things I believe in so much be like this, I also doubt the meaning of life, but life continues, since life, no matter how difficult it is, you should love life and cherish life. Try to make yourself strong and happy.

If you can't even feel it when you're dead, you don't exist. Being alive is meaning in itself. To be alive, you have loved ones, you have friends, you have love, you have the right to feel each day, you have the right to love and be loved.

Treasure life, friend!

Is it too stressful to go to an amusement park? If you can't do it, go to a psychiatrist, relax, smile and smile at yourself every day, and you will get better.

Depression? Do you have any hobbies? Do you like the outdoors? Summer swimming, diving. Winter fitness, skiing.

Love photography? Love to travel?

Life is a process of self-growth, learn to let yourself settle down slowly, have more confidence in yourself, and don't let an unhappy thing cause more unhappiness. In any case, the most important thing is to love yourself and make yourself happy.

1.Ke Zhixiang shifted his mind and let himself slowly forget some unhappy things.

2.You can do some things that interest you or can make you feel relaxed, such as shopping, learning a new thing, traveling to appreciate the beauty of nature, etc.

3.Talk to someone you trust, talk to them about your concerns, and maybe they will have some good ways to help you solve some problems.

4.You can exercise properly, and you can rest well after being tired.

Summary. Hello! The reason why human beings are happy is because they can reap the fruits through their own efforts! This fruit is abstract and can be wheat, it can be money, it can be love.

Hello! The reason why human beings are happy is because they can reap the fruits through their own efforts! This fruit is abstract and can be wheat, it can be money, it can be love.

The reason why I am unhappy is because some aspect of my heart is not satisfied. If you say you're unhappy, it must be that your long-term expectations have not been met, and you can try to find the point where you're unhappy and solve it!! Little safflower] [small safflower] [small safflower].

Can you tell me why you're not happy? Maybe I can help you. <>

<>I'm very sensitive, and I remember every detail clearly.

How to solve your own unhappy points.

Most of the reason why they are sensitive is that they care too much about what others think of them. But there are very few people in this world who really care about you, and you don't have to care too much about the position of other people's words in other people's hearts.

Other people's unintentional actions, casually speaking, you are obsessed, will only add to your own troubles. Sometimes the nerves have to be a little bigger, a little heartless and a little less, in order to say goodbye to all the troubles!

When you're unhappy, think about the things that make you happy and who you need to really love!

How to learn to be independent.

What's worth it? What's not worth it? You need to know it yourself!

Independent. It is to have your own independent thinking and independent style of doing things.

If you want to learn to be independent, you have to break away from your parents, not just a step, take a bite, and of course listen to your parents' experience. Then think more, read more, see more, and broaden your horizons. Distinguish what is right and what is wrong. Be brave, of course!

If you think of it, be brave and do it!

Don't be afraid to fail!

Good. If your friends have different personalities.

Of course, it is difficult to be independent [little safflower] [little safflower] [little safflower].

Not to mention the different personalities between friends, who will have the same personality between people? Who can really get to know another person?

What to do.

Human nature is complex, but the road is simple. It's not that complicated between friends! You are kind to her, and she will see it.

Words must not be kept in the heart, but must be spoken boldly. Be honest with each other! No one is perfect, and we should understand and tolerate each other, but we can't only work one side, and feelings are two people's business.

Friendship is a matter of two people, and because of personality, some friends are not suitable to be friends. If you force yourself to be friends, neither party will be happy.

Mountains and rivers look for soulmates.

I hope you can truly understand the <> [Little Red Flower] [Little Red Flower] [Little Red Flower].

What happens if you are unhappy all year round, we all know that unhappy emotions have a certain impact on our physical and mental health, in our daily life, in fact, our emotions will change with various reasons, let's understand what will happen if you are unhappy all year round.

1. It will cause a series of psychological problems

If emotional problems can be alleviated in time, then there will be no major problems. However, if the emotions cannot be resolved and accumulate all the time, then it will lead to serious psychological problems. Being unhappy means that there are often negative emotions piled up in the heart, so that psychological problems have a soil to germinate.

2. It will affect the physiological state

Emotional problems can affect not only mental health but also physical health. If a person is in an unhappy state for a long time, then he will have endocrine disorders, haggard complexion or acne. More severely, it can cause major physical health problems such as high blood pressure and cardiovascular disease.

How to chase away negativity?

1. Keep a "smile".

Studies have shown that just smiling can make people feel better, even if smiling is not a joy from the heart.

2. Psychological suggestion

Wake up every day and tell ourselves that today is another happy day, and if we keep going on like this, our mood will inevitably improve. Studies have confirmed that positive psychological cues can make people's psychology move closer to health. However, it is important to note that the effect of psychological suggestion is not visible at the beginning, and we need to be patient enough to wait for it to take effect.

3. Ensure sleep time

Lack of sleep will make a person physically and mentally exhausted, and this fatigue will inevitably act on the mood, which will make the mood worse. So no matter how busy we are, we have to try to get enough sleep.

4. Exercise more

Exercise boosts the production of dopamine in the body, while also distracting us from negative things, which can make us feel better.

Whether we are happy or not, life has to be lived. Instead of struggling, why not choose to face it with optimism? After reading this article, do you have any questions about "What happens if you are often unhappy?" How to chase away negativity? "Do you have a deeper understanding of these two issues?

What happens when you're in a bad mood

The impact of long-term bad mood on the body is enormous.

1. It is easy to induce depression.

2. A bad mood will affect the body's functions and induce some diseases.

3. If the mood is in a low state for a long time, it will cause your own lack of self-confidence, and it will also have a great impact on your friends.

4. Long-term bad mood will affect family relationships and friend relationships.