What exercises are the best exercises to slim down the meat on your belly

Very simple and effective fast abdominal slimming exercise Everyone is recognized as a good upper abdomen Action 1: Lie flat on the ground and put your hands on the side of your hips. Raise your legs upwards at a ninety-degree angle to your upper body.

Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each. Action 2:

The preparatory position is the same as Movement 1. The legs are at a 90-degree angle to the upper body. Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls.

Repeat this action 2 sets of 10 15 reps each. Action 3: This is a static and holding action, but it is quite difficult.

On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible. Lower abdomen Movement 1:

Non-typical sit-ups. Why"Not ordinary"This? In physical education class, sit-ups usually involve the arms touching the knees.

But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall. Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this exercise for 2 sets, 15 to 20 reps per set

Definitely reduce your rice and noodle intake, if you used to be able to eat three bowls of rice a day, now you can only eat one bowl a day at most, and you have to eat it by 12 noon.

Eat a small half bowl of rice at noon, you can eat more vegetables, eat slowly, be sure to slow down, and use the speed of others to eat your half a small bowl of rice at the same speed as others eat two bowls of rice, and eat the dishes in small bites.

After 12 o'clock, you can't eat rice and pasta, you will definitely be hungry in the afternoon, eat a cucumber when you are hungry, and at 5 o'clock in the afternoon, eat a peach and drink a bowl of seaweed shrimp soup.

You may be hungry at night before going to bed, stop eating if you are not hungry, and eat another peach when you are hungry. Drink a glass of 200ml of water half an hour before bedtime. This habit is easy to stick to, start quickly, you can lose 5-6 pounds a week, and then slow down, you can lose 1-2 pounds a week.

Do you know the abdominal breathing of yoga? Stick with it, it's useful.

In fact, sit-ups are not very useful, if you must do them, you should use the asymptotic style, that is, do one more every day than the day before.

Insist on shaking the hula hoop for half an hour every day, and insist on doing sit-ups.

Sit-ups This is to be insisted on, and there is to control the appetite at night, eat a little less at dinner, don't eat too greasy, and resolutely do not eat 2 hours before going to bed, it is best to drink a glass of boiled water every morning, insist on exercising for half an hour, after a period of persistence, the effect is obvious.

I've been working out for six years, and I'm sure I can give you some advice:

Method:1Be sure to watch your diet and avoid or reduce the amount of greasy, fatty foods as well as some junk foods.

2.Exercise, jogging for half an hour to 45 minutes, running five times a week, preferably at a fixed time every day, do sit-ups every day, the person lies on the ground, put the legs on the stool, and do the upper and lower legs at an angle of 90 degrees, do 5 sets each time, do 25 in each group, start to do a few less if you don't move, and then gradually increase.

Keep at it. You can definitely lose the meat on your belly.

Sit-up.

But I can't do it, hehe.

At the place of the three fingers on the left and right of the navel, insist on lying flat in the morning and evening and pat it vigorously with the palm of your hand for 5 minutes, which is an acupuncture point to reduce the stomach.

Sit-ups work, it's important to stick to them every day!!

Stand on your toes for ten minutes after eating

Turn the hula hoop, it's very effective, but it will**.

This is the stomach. The stomach should be repaired. Eat less. And don't sit down much after eating. Do more left and right, bending forwards and backwards. Suppit-ups are available for waist and lower abdomen.

If you have a stomach, you have to eat less. Sit less. Take a shower right away when you're full. Usually after taking a bath, sweep down and sweep the meat to the lower abdomen. It will be easier to lose the lower abdomen.

zhuanhulaq

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Hello!! Health is the most important thing.

Keep it simple.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to.

It's not that you don't eat anything.

It is to eat less. And don't eat too many high-calorie items

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Eat less, don't eat more ice cream.

Don't eat that meaty.

Go for exercise. For example, playing ball.

Jogging. Jump rope

Eat more fruit.

Drink plenty of water. After eating, go out for a walk on the street.

Take a walk. Go for exercise in the morning.

Drink plenty of water. Stick to it every day.

That's it. Fee reductions will definitely come at a cost! Get it for what you give! I wish you success soon.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

In addition to sit-ups or sit-ups.

Habitual abdominal tuck will lose weight after a long time, and I have tried it myself.

Eat less in the evening, and if you eat too much, go out and exercise, and it's better to go out for a long time.