Why do I always want to be angry, why do I always want to lose my temper

Being angry means that you are not satisfied. I think there's a lot more to be about coke than anger around us, the question is whether you can find out. Anger hurts the liver, and the liver is the device that processes blood. If the equipment is broken and it hurts the whole body, you must find a way to treat it well and let it serve you!

Then, be more tolerant of others.

Don't always care about what people say about you.

Of course, if you are really wrong, you must dare to admit it.

Think about how good others are to you, even if they are not good to you this time, is it not good for you all the time?

If it's really bad for you, then ignore it

If it's a certain period, it may be physical discomfort, work pressure, or emotional depression...

If this is the case for a long time, Xu is too small and narrow-minded.

Depressed, travel, let go of the mind, see more of the world, the capacity of the heart will be large, of course, self-regulation is also necessary, don't get angry easily, if you want to send it, you will send it thoroughly.

To learn to be calm when you are angry, you can think of you being under a sea or a blue sky.

After listening to the lecture on happy life, you can change.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Angry and temperamental, it is actually a hostile and angry state of mind. This negative emotional reaction occurs when people's subjective desires are contrary to objective reality. Psychological research has shown that being short-tempered and often angry not only reinforces the cause of heart disease, but also increases the likelihood of developing other diseases.

Therefore, in order to ensure your physical and mental health, you must learn to control yourself and overcome the bad habit of losing your temper.

Consciousness control When the angry emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should be rational, and you can also make self-suggestion: "Don't get angry, getting angry will hurt the body", and people with self-cultivation can generally control it.

Admit yourself Have the courage to admit that you have a temper tantrum in order to get help from others. If you are constantly reminded and supervised by people around you, then your goals will definitely be achieved.

Respond appropriately When encountering injustice, any normal person will be angry, but no matter what happens, he should be calm, calm and unprejudiced to let the other party understand what his words and deeds are borrowing, and should not quickly make an inappropriate response. Thus depriving the other party of the opportunity to admit their mistakes.

If any Hengqian, you can stand in the other party's point of view, then, many times, you will have no reason to be angry with others, and your anger will naturally disappear.

Be tolerant and generous, don't be considerate of people, don't retaliate, when you learn to be tolerant, the problem of losing your temper will disappear on its own.

Now in real life, some people often say, "I used to get angry, but since I had a heart attack, I've realized that nothing is worth the fire." "Please don't wait until you have a heart attack to stop getting angry, if you want to overcome the bad problem of blonde temper, start today.

There is a limit to human patience.

I've been like this lately, I want to get angry for no reason, and I always feel panicked. I don't know how much cold water I drink every day, and I can't control the inexplicable fire in my heart.

It is advisable to find someone to vent.

Pour out all the uncomfortable things or unhappiness that are holding back in your heart, and don't let unhappiness occupy your heart.

Maybe too much to suppress yourself. If there is anything you might as well say it, don't hold it in your heart.

How old are you, is life stressful?

Why am I angry?

The first reason: the status quo does not meet expectations, and the status quo cannot be accepted;

The second reason: insufficient ability and wisdom, unable to change the status quo;

The third reason: not enough virtue, the heart of comparison, lack of heart to fulfill others;

The fourth reason: the party spirit is not enough, and the strings of serving the people are not tightened.

Love is compassion, love is fulfillment. Be loving.

Only by serving the people wholeheartedly at all times can one become a true Communist Party member.

This is to reflect on this, to be exhorted. Improve yourself and be kind to others.

How can I do that because I lack patience and love? I find that I have an amazing burst of patience and love when dealing with children! So when I'm angry, I have to say to myself out loud and silent: he's just a kid!

The most fundamental way to control your emotions is to pay attention to improving your emotional intelligence.

What affects a person's life is your character, your worldview, your values, your patience, your confidence, your perseverance, your emotions, your emotions.

There is also this situation in modern society, there are many prodigies, everyone says that he is smart, prodigy, but not as people imagine, he can grow up to be promising, no, why?

Although some students are also very smart, they are withdrawn, weird, unsociable, and not suitable for cooperation. Some have low self-esteem and fragility and cannot face setbacks, some are impatient, stubborn, conceited, emotionally unstable, some are apathetic, irritable, neurotic, and have difficulty communicating with those around them. In particular, some people are self-centered, everything is me, me, me, I don't care about others, don't care about others, and always like the people around me to revolve around one person.

There are also many people, although the intelligence is not very outstanding, not too smart, and even everyone thinks that he may still have a low IQ, but later it becomes a big career, but it becomes a big achievement, but it achieves great achievements, but it succeeds.

Let's lift the veil of emotional intelligence and see what emotional intelligence is. In 1990, two psychologists in the United States, one named Bede Lalevy and the other named John McClade, proposed the term "emotional intelligence", and at that time they proposed that emotional intelligence is emotional intelligence. What is emotional intelligence?

For a long time, people have had a mysterious feeling about emotional intelligence, which makes it difficult for us to get close to, grasp, and embrace emotional intelligence.

The English abbreviation of EQ is EQ, and IQ is IQ, so what is EQ? It's emotional quotient, emotional intelligence, emotional intelligence, emotional intelligence. That is to say, we often talk about reason, wisdom, rationality, and reason, which mainly refers to your faith, your perseverance, your perseverance, your patience, your intuition, your resilience, your spirit of cooperation, and a series of reflections related to human quality.

The main thing is psychological qualities. It is a person's ability to feel, understand, control, and use an emotion to express oneself and the emotions of others.

Emotional intelligence can be expressed through a range of abilities. This Daniel Gorman, the American professor who wrote the book "Emotional Intelligence", summarized people's emotional intelligence ability into five abilities.

First, the ability to recognize your own emotions, that is, you have to know your own emotions, some people call it emotional awareness.

What is the second emotional intelligence ability? You must properly manage your emotional abilities, and don't let your emotions be like a wild horse that has escaped, emotional, emotional, uncontrollable.

The third ability is self-motivation.

The fourth ability is the ability to recognize the emotions of others. It's not just about controlling your own emotions, but also about other people's emotions. It's called Gu left and right, he sells hard, takes care of himself, and looks at others. Look at other people's emotions, take care of him. Sakura.

Fifth, interpersonal skills.

So this Gorman proposed five major emotional intelligence abilities.

Adolescence or stress.

Find a place to vent.