What are the recipes that can help with myopia, presbyopia?

Myopia eats more vegetables. There is also a regular daily look at the greenery in the distance. I believe it will improve. But it's impossible to be completely **. Bring a pair of glasses. Sven's is also quite good.

Remember.

The body's mechanisms decline with age, and so do the eyes. After the age of 50, the lens slowly hardens, the ability to adjust is reduced, and the function of the ciliary muscle is weakened, and it is easy to suffer from presbyopia and blurred vision. Dietary therapy can be used to delay eye aging and help improve vision.

1. White fungus lean porridge

Wash 30 grams of white fungus and set aside, wash and cut 30 grams of lean meat into shreds, put them together in a pot, add 500 ml of water, and then add 50 grams of washed rice. Cook over high heat for 5 minutes, then simmer over low heat for another half hour. It has the effect of nourishing the liver and kidney, and is suitable for people with presbyopia, general weakness and body emaciation.

2. Stir-fried shredded pork with wolfberry

Wash 30 grams of pork and 20 grams of wolfberries respectively, cut the pork into shreds, add an appropriate amount of oil to the pot, fry them together in the pot, and then put in the refined salt and rice wine monosodium glutamate, which can achieve the effect of nourishing yin and benefiting the kidneys. Suitable for presbyopia, accompanied by dry mouth and five heart irritability.

3. Peanut milk

Put 15 grams of peanut butter, 20 grams of cotton sugar, and 1 gram of refined salt in a pot, slowly pour in 250 ml of milk, stir well while pouring, and then put it in the pot and heat it over low heat. It is suitable for presbyopia with deficiency of qi and blood, and the main symptoms are yellow complexion, blurred vision, dizziness and palpitations, general weakness and pale tongue.

4. Pine nut porridge

Wash 10 grams of pine nuts and put them in a pot, add 500 ml of water, then add 50 grams of rice, cook over high heat for three minutes, then cook over low heat for half an hour, and drink hot. It has the effect of nourishing yin and nourishing the liver, and is suitable for people with presbyopia and dizziness.

5. Stewed turtle with wolfberry

Wash 20 grams of wolfberries, clean and cut 250 grams of soft-shelled turtles into pieces and put them in a bowl, add wolfberries, green onions, ginger, garlic, salt, monosodium glutamate and rice wine, and steam for half an hour. It has the effect of nourishing the liver and kidney, suitable for people with presbyopia, dry mouth, bitter mouth and upset.

6. Chicken liver porridge

Wash a pair of chicken livers and cut them into fine pieces and put 50 grams of rice in a pot, add an appropriate amount of water, boil over high heat and then use low heat, until the porridge is cooked, drink it once a morning on an empty stomach, especially suitable for elderly people with glaucoma, macular degeneration, presbyopia, night blindness and cataracts.

Pay attention to the nutrition of the diet, supplement vitamins reasonably, eat more black sesame seeds, black beans, milk, animal liver, carrots and spinach, etc., which can maintain the eyes. In addition, doing more eye exercises or moving the eyeballs can improve eye fatigue. Develop good eye habits, protect your eyesight, and rest for at least 10 minutes every hour.

Myopia cannot be supplemented by dietary therapy, only by dietary therapy.

Patients with myopia only supplement the nutrition of the muscles and sclera of the patient's eye area through dietary therapy, patients can eat more foods such as black beans, wolfberries or cassia seeds, these foods have more meaning of lutein, which can supplement the nutrition in the patient's body, and patients can eat more spinach, vegetables or carrots and other vegetables, which contain more vitamin A.

The patient's myopia refers to the patient's relaxed situation, the refractive system of the eyeball focuses on the retina, the patient will have symptoms such as reduced vision or eye fatigue, the patient should wear glasses or go to the hospital for surgery**, and dietary therapy can not play a leading role.

Patients should maintain a regular diet, do not look at electronic screens for a long time, such as mobile phones or televisions, etc., patients should maintain a good lifestyle, avoid staying up late, and eat lightly.

This category of food is:

1. Protein.

Fish, meat, milk, and eggs are rich in protein.

2. Calcium and phosphorus.

Animal bones such as cow bones and pig bones are rich in calcium, which is most easily absorbed and utilized by the human body. Foods such as milk, walnuts, vegetables, eggs, fish, whole grains, seaweed, beans, and pumpkin seeds contain more phosphorus.

3. Zinc and chromium.

People with myopia are generally deficient in zinc and chromium, and soybeans, oat flour, almonds, seaweed, kelp, mutton, steak, yellow croaker, oysters, milk powder, cocoa powder, tea, etc. contain more zinc; Yeast, beef, cereals, meat, and liver contain more zinc.

4. Vitamins.

Vitamins can not be synthesized in the body, must rely on food **, animal liver, milk, eggs, cod liver oil and other vitamins are high, fresh fruits contain a lot of vitamin C, beans, peanuts and so on also have a certain content.

5. Foods that nourish the liver and kidneys.

Foods such as meat, eggs, liver, kidney, crucian carp, yellow croaker, cuttlefish, sea cucumber, shrimp, soft-shelled turtle, walnut meat, longan, lychee, grapes, jujubes, etc. all have the above effects.

6. Foods to protect eyesight.

Purple foods, such as blueberries, purple grapes, purple potatoes, purple cabbage, etc., are all eyesight protection.

Long-term food intake can help the recovery of myopia, but if you want to reduce myopia and restore vision during the development of vision, the most important thing is to take medication in time. It is recommended to take Lejing Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and the myopia degree will gradually decrease and restore vision.

Myopia, to eat foods rich in vitamin C and vitamin D and one, these books can go up from seafood, fish and milk.

Patients with myopia.

1. Ingredients for wolfberry shredded meat: 100 grams of wolfberry, 300 grams of lean pork, 10 grams of green bamboo shoots (or magnolia slices), 100 grams of lard, and an appropriate amount of stir-fried condiments: wash the lean pork and cut it into filaments of about 6 cm.

When the oil is hot, stir-fry shredded human meat and bamboo shoots, add cooking wine, soy sauce, salt, monosodium glutamate, put in wolfberry, stir-fry a few times, and drizzle sesame oil. Description: Goji berries can nourish the liver and kidneys, moisten the lungs and eyes.

Pork is rich in protein, which nourishes the body and makes the qi and blood vigorous, so as to nourish the tissues in the eye.

2. Ingredients for pork liver soup: 100 grams of pork liver, 2 eggs with tempeh, green onions, salt, and monosodium glutamate.

Add an appropriate amount of water to the pot, cook over low heat until the liver is cooked, add black bean sauce, green onion white, then beat in eggs, add salt, monosodium glutamate and other seasonings. Explanation: Eggs and pork liver are both protein-rich foods.

Pork liver contains more vitamin A, which can nourish the eyeballs and receive the effect of nourishing the liver and brightening the eye, which is suitable for children and adolescents with myopia (also used for dietary therapy for farsightedness). Among them, pork liver can be replaced by sheep liver, beef liver, and chicken liver.

3. Chicken liver soup ingredients: 50 grams of chicken liver salt, monosodium glutamate, ginger appropriate amount of production: wash the chicken liver and chop it, cut it into slices, put it in boiling water, take it out when the chicken liver changes color and has no blood, take it out, add minced ginger, salt, monosodium glutamate, and mix thoroughly.

It shows that chicken liver has the highest vitamin A content, which can nourish the liver and brighten the eyes, and is suitable for all kinds of myopia.

Geriatric Eye Therapy Prescription.

1 mulberry sugar: take 500 grams of mulberry (double the fresh) pounded into a puree and boil with 500 grams of sugar, when the sugar solution turns yellow and pulls out the silk, pour it on a stone slab (or stainless steel plate) coated with sesame oil, cut into sugar cubes, and take it at any time. This formula has a significant effect on those with kidney yin deficiency.

2 Lamb liver with sauce and vinegar: Wash and slice the lamb liver, stir-fry with thickener and vegetable oil, and mix with soy sauce, vinegar, cooking wine and ginger. This dish can be eaten by patients with central retinitis and optic nerve atrophy.

3 Carrot porridge: Take an appropriate amount of carrots, chop them, and cook them with 250 grams of japonica rice to make porridge. This prescription can be taken regularly, especially for the elderly.

4 Chicken Head Soup: Take 30 grams of green leaves and 30 grams of ligustrum seeds, and cook them with 2 chicken heads. This prescription is effective for hepatoemia, eye diseases caused by deficiency and fire, especially for people with high blood pressure and dizziness.

5 Red liver pills: Take 10 grams of safflower, chop it with 250 grams of pork liver into a puree, add a little thickener, and make it into steamed meatballs. This prescription is suitable for those who have both deficiency and stasis; For the blood in the eye after cataract surgery, it can play a role in early dissipation.

6 Goji Berry Eggs: Use 20 grams of goji berries and mix with 2 eggs to steam. This formula is effective for people who are dizzy and tearful.

According to the data, 78 patients who have taken the above dietary remedies for a long time (1 3 months) have a very good effect.

The elderly eat a boiled egg every day, which is good for the eyes, and the eye drops of pearl eye liquid are cheap and easy to use.

People with myopia can be supplemented with the following nutrients:

Protein: In the case of the sclera, it can be the tough shell of the eyeball, because it contains a variety of essential amino acids, which make up the strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak in the anterior and posterior diameter of the axle. Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

Calcium: Calcium is the main building block of bones and the main building blocks of the sclera. The higher content of calcium plays a major role in enhancing the toughness of the sclera.

Animal bones such as cow bones, pig bones, and sheep bones are rich in calcium and are easily absorbed and utilized by the human body. Others, such as milk, bean products, shrimp skin, dried shrimp, eggs, rape, bok choy, peanuts, jujubes, etc., also contain more calcium.

Zinc: Chromium and zinc are generally deficient in patients with myopia, and people with myopia should eat more foods that contain more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc., contain more zinc and chromium, which can be increased in moderation.