Is cornstarch tough

Let's talk about the benefits first.

Eating starch in moderation can reduce the risk of bowel cancer

The study found that Chinese consume the highest starch in the world, more than double that of the UK, while the incidence of colon cancer in China is half as low as that in the UK.

So, how do starchy foods play a role in preventing colon cancer? When starch enters the colon, bacteria in the colon break it down. During the breakdown process, starch accelerates the excretion of waste products that can cause bowel cancer from the digestive tract.

Starch-rich foods are often rich in potassium, which plays a vital role in maintaining intestinal neuromuscular excitability, is conducive to the smooth flow of stool, and plays a role in the prevention and treatment of colon cancer.

Secondly, after fermentation, some starch-rich foods, such as vinegar, tempeh, yeast steamed bread, etc., increase the content of immunoactive substances such as B vitamins, which is conducive to maintaining the balance of intestinal flora and removing carcinogens. Moreover, starch is fermented in the intestine by the action of enzymes, which will produce a large amount of butyrate. Experiments have proven that butyrate is an effective inhibitor of cancer cell growth, which can directly inhibit the growth of coliform bacteria and prevent the production of potentially cancer-causing cells in the lining of the large intestine.

Therefore, in the daily diet, people should pay attention to the intake of starch-rich foods, and ensure that there are starchy foods in each meal of three meals a day. In general, the total daily intake of starchy foods should be 50%-60% of the total daily energy.

As for the disadvantages. 1. Excessive consumption of starchy foods produces excessive carbon dioxide to darken the blood, which is manifested in the most visible eyelid parts, resulting in dark eye circles.

2. If you eat too much food with high starch content, you will not be able to consume it and it will be easily converted into fat.

3. Eating more foods with high starch content (such as bread and cereals, etc.) will increase insulin levels, which will affect eye development and cause myopia.

4. Starchy food; Eating too much can easily lead to an acidic constitution. Acidic constitution is the source of all diseases, high blood pressure, hyperlipidemia, diabetes, gout, gastric ulcer, obesity, and cancer are all related to acidic constitution.

5. It is easy to get Alzheimer's disease after a long time.

In fact, the few grams of starch that are thickened and put in the cooking are eaten as food. The amount is very small, and it doesn't matter much, that is, **people don't eat thickened food,**

Generally, excessive consumption of starch refers to starchy foods, such as staple foods rich in carbohydrates, such as rice, corn, wheat, etc., as well as root foods, such as potatoes, yams, and sweet potatoes.

There are also starchy fruits such as bananas, dragon fruit, etc.

A little bit of thickening is actually not very important.

Finally, it is recommended to consume healthier starchy foods on a regular basis, mainly the following:

Steamed sweet potatoes, steamed yams, steamed pumpkin, whole wheat bread, oatmeal, boiled corn, jujube porridge, tempeh, etc.

Of course, there are also some starchy foods that are not good for your health, so you should try to eat as little as possible, such as french fries, potato chips, snacks with high margarine, and various delicate cereal snacks.

Hello, the toughest edible corn starch is too white powder that is raw potato starch, modified potato starch - the most stable quality thickening starch used at home, characterized by sticky enough, delicate texture, white color, luster is better than mung bean starch, but poor water absorption. In Chinese cooking, Taibai powder is often mixed with cold water and added to the cooked dishes to make hooks, so that the soup looks thick and core, and at the same time makes the food look shiny. Lead Bu

Cornstarch is used for frying. It's crispy. If used for thickening. Just play. The role of viscosity. It becomes mushy. If. When added to raw meat, the meat becomes tender.

Cornstarch with egg whites and oil makes it crispier.