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Anonymous users2024-02-09Introduction: The form of complementary food is related to the baby's age, gastrointestinal function, tooth development, chewing ability, etc., and parents should adjust the state of complementary food according to these aspects. Here I will bring you the nutritious recipes for infants and young children, let's take a look!
1. Chicken porridge
Ingredients: 30 grams of rice, 15 grams of corn paste, 40 grams of potatoes, 15 grams of ground chicken.
Method:
1. Peel the potatoes, cut them into small cubes, and wash the rice.
2. Cut the chicken into fluffy shapes and set aside.
3. Simmer the rice, potatoes and water together until cooked.
4. Add the ground chicken and cook until cooked through.
5. Finally, add corn sauce and stir well to serve.
Efficacy:
Corn contains more vitamin B1 and vitamin B6, which can improve immunity.
2. Yam and wheat paste:
Ingredients: 110 grams of yam, 3 tablespoons of cereal, appropriate amount of water.
Method:
1. Peel the yam and cut it into small cubes.
2. Steam the yam until soft.
3. Soak the cereal, add the cooked and soft yam to the oatmeal, and then put it in a blender.
4. Beat into a semi-muddy paste.
5. Stir evenly and serve.
Efficacy:
Yam is a staple food in the six categories of nutrition, providing carbohydrates, as one of the calories, containing a variety of plant nutrients, is a very healthy ingredient, has a light taste, and can be matched with different ingredients.
3. Fruit puree
Ingredients: 50g strawberry, 50g banana, 50g apple, 50g cantaloupe, 50g pineapple.
Method:
1> Cut the pineapple into cubes.
2> Wash the apples, slice and dice.
3> Cut all the ingredients into small pieces.
4> Load these ingredients into a blender and puree.
5. Stir evenly and serve.
Efficacy:
This fruit puree is freshly cooked and eaten. It can be used as a supplementary food for the human body, which is rich in vitamins and can improve the body's immunity. Banana pulp is highly nutritious and contains a variety of trace elements and vitamins.
Vitamin A can promote growth and enhance against disease. Resistance. Apples contain protein, fat, vitamin C, vitamin A, vitamin E, phosphorus, calcium, zinc, malic acid, citric acid, tartaric acid and sodium.
Nutritional Supplement Element: Protein
If the baby's growth is stunted or stalled, the mother should not be too worried. In addition to three meals a day, you can add a snack in the morning and afternoon, and the staple food of the three meals can be thick porridge made of various grains, and a certain amount of fish, lean meat, eggs, soy products, and various vegetables and fruits can be guaranteed.
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