How to eat yams! A new way to eat yams?

1. Porridge Peel and cut the yam into small cubes and cook it with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy. 2. Pork ribs and yam Chop the pork ribs into one-inch-long pieces, peel the yam and cut it into hob pieces.

Add the pork ribs to the pot with green onion and ginger, and stir-fry until it changes color, add yam cubes, add cooking wine and add soup to stew. Don't put too much soy sauce in this dish. 3. Stir-fried shrimp balls with yam and lettuce Peel and cut the yam and lettuce into parallelogram slices, cut the shrimp on the outside, and take out the sand line.

Blanch the yam slices and lettuce slices in boiling water and remove them (pay attention not to take too long, otherwise the taste will not be crispy) and then blanch the shrimp slightly. Stir-fry the pot with green onions, ginger and garlic, add yams, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and put it on the plate. 4 yam stewed beef brisket Features:

25 minutes Ingredients: Yam, beef brisket. Seasoning:

Star anise, green onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence, chopped chili. Preparation: 1

Wash the yam, peel and cut into cubes, cut the brisket into small pieces and blanch to remove foam. 2.Put oil in the pot, fry the star anise until fragrant, then stir-fry the green onion and ginger pieces, add cooking wine, water, add the beef brisket, stir-fry and put it in the pressure cooker and cook for 20 minutes.

3.Put oil in the pot, pour in the brisket, then add yam, sugar, chopped chili, monosodium glutamate, salt, chicken essence to taste, and simmer together until soft and flavorful. 5 assorted yam granules Features:

5 minutes Ingredients: yam, green and red peppers, canned corn kernels. Seasoning:

Sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced with water). Preparation: 1

Peel and wash the yams, wash the green and red peppers, and cut them into corn kernel-sized cubes. 2.Add water to the pot and blanch the yam and green and red peppercorns when the water boils.

3.Put a little oil in the pot, add yam granules and green and red pepper grains, stir-fry for a while, and then add a small amount of fresh soup. 4.

Then add sugar, monosodium glutamate, salt, and finally thicken with water starch. 6 Yam boiled pork slices Features: Smooth and tender, salty and fresh in taste.

Yams, dried fungus, pork loin. Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch, minced green onion.

Preparation: 1Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak the dried fungus in water to soften, remove the roots and wash thoroughly.

2.Cut the tenderloin into thin slices, add salt, monosodium glutamate, cooking wine, egg white, and water starch and starch. 3.

Heat the pot, pour in a small amount of cold oil shabu-shabu and pour it out, then pour in the cold oil, the oil temperature is 2 3 when the meat slices are smooth and tender, and at the same time, the yam tablets and fungus are slippery and cooked, and pour out the oil control. 4.Leave a little oil in the pot, stir-fry chopped chives, add cooking wine, water, salt, monosodium glutamate, sugar, pepper to taste, thicken with water starch, and then pour in the freshly made vegetables and stir-fry evenly.

Seasoning: white sugar, dry starch. Method:

1.Wash and peel the yam and cut it into prismatic pieces, control the water, dip it in dry starch, and then fry it in an oil pan until golden brown and remove it. 2.

Wash the pot, put a little oil, add sugar and a small amount of water and stir well over low heat. 3.When the sugar liquid is brown, pour in the freshly fried yam cubes and stir-fry evenly.

4.Finally, put it in a plate that has been greased with cold oil.

Copy the vegetables and praise the soup. You can copy yam from slices of meat. You can also put chicken soup, pork rib soup, and duck soup. It can also be used with red dates, barley, astragalus, wolfberry, rock sugar, and soup to nourish blood and qi, nourish the liver and kidneys, and brighten the eyes.

Trouble, thanks!

Steam. It can be used by all ages. When washing, you can't wash the yellow skin, which is rich in the trace element copper. The thumb-thick iron stick yam is the best grade, and the big dishes are not very effective, so you don't have to waste much effort to study how to eat them.

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Yam balls in sauce.

Ingredients: 1 iron stick yam, appropriate amount of glutinous rice flour, 1 spoon of cooking oil, 1 spoon of light soy sauce, 1 spoon of oyster sauce;

Production method: 1. After the yam is washed, it is not peeled, but directly cut into long sections and put it in a plate, so that when you don't have to peel it, you will be allergic to the mucus in the yam; Put the plate with the yam into the steamer, add enough water to the bottom of the pot, cover the pot, steam for about 15 minutes, prick the yam with chopsticks, and you can directly pierce it through the pot;

2. Remove the skin of the yam, press the yam into mashed yam with a fork, and press it as carefully as possible;

3. Add an appropriate amount of glutinous rice flour, and then knead it into a dough, the dough should not be too soft, otherwise it will be easy to cook when cooking;

5. Knead the dough round, knead it into thin strips, and then cut the strips into equal small dough;

6. Put the small dough into the palm of your hand and knead it into an oval shape one by one, or you can knead it into a small round ball, which can be shaped at will;

7. Boil an appropriate amount of water, after the water boils, add yam balls, boil until they float, and then they can be served;

8. Prepare a small bowl, add a spoonful of light soy sauce, a spoonful of oyster sauce, and a spoonful of cooking oil, mix well, pour the juice into the pot, then add the yam balls that have just been cooked, and sprinkle with chopped green onions after mixing.

Stir-fried fungus with yams.

Ingredients required. 1 iron stick yam, half a carrot, an appropriate amount of fungus, half a green pepper, half a red pepper, 2 cloves of garlic, a little salt, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce.

Cooking steps: 1) Peel the yam, wash and cut it diagonally into sections, wash and slice the carrots, soak the fungus and wash it well, wash the green and red peppers, and slice the garlic.

2) Boil the fungus, yam and carrot for 2 minutes, remove and put in a bowl for later use.

3) Heat the oil, add the garlic slices and stir-fry until fragrant, add the green and red pepper pieces and stir-fry for a few seconds, add the fungus, carrots, yams and stir-fry, pour in a little salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, stir-fry evenly.

<> "Ingredients: Long Yam.

Dipping sauce: orange juice, blueberry jam, chopped sesame seeds, honey, cheese.

The first step: wash it and remove the root hairs from the liquid branches.

The second major allergy step: steaming or roasting, dipping sauce and eating.

1.Wash and peel the long yam.

2.Evenly cut into long sections of slag wheels.

3.Steam in a steamer for 30 minutes.

4.Serve on a plate.

5.Burn off the yam root hairs.

6.Wash the yams without peeling them.

7.Put in the oven, turn on 200 degrees and bake for 20 minutes.

8.Prepare orange juice, blueberry jam, chopped sesame seeds, honey and cheese dip.

Peel the yam and cut it into rings, put it in a circle around the plate, put some salt on the lean meat and chop it into a meat puree, put it in the middle of the plate, knock an egg into the meat puree, and put it in the steamer to steam for 12 minutes.

Use yam and cranberry to make finger cakes, baked in the oven, crispy on the outside and soft on the inside, nourishing the stomach and delicious.

Yams strengthen the spleen and stomach, and eating some is very good for the body.

To exercise the baby's chewing and swallowing ability, I use an iron rod of about 80 grams of yams.

Yams are better than meat.

The 2 ways to eat yam are simple and nutritious to make, nourish yin and blood, nourish deficiency and nourish kidneys!

【Food Restraint】

Yam + rape] Yam replenishes qi, rape breaks qi, and eating it together will reduce the therapeutic effect of diet.

Yam + Banana] can cause abdominal pain.

Yam + persimmon] eating it together can cause stomach bloating, abdominal pain, and vomiting.

Yam + Gansui] should not be taken together, nor should it be taken with alkaline drugs.

Yam and pig liver] yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam.

Prepare the ingredients: 1 yam, 1 tablespoon blueberry jam, 1 teaspoon of white vinegar 1, first prepare the required materials, as shown in the figure below

2. Peel and wash the yam and soak it in clean water, then pour in a little white vinegar and soak for 15 minutes;

3. Put the soaked yam into the steamer, as shown in the figure below

4. Turn on high heat and steam until the yam is fully cooked, as shown in the figure below

5. Take out and pour blueberry jam over while hot, as shown in the picture below

6. Serve at the end and serve.

Ingredients: 1 yam, half a yellow bell pepper, half a carrot, half a green pepper.

Excipients: appropriate amount of cooking oil, 1 green onion, 1 tablespoon of salt, 1 teaspoon of chicken broth mix, 3 cloves of garlic.

1.First, peel and clean the yam, cut it into pieces and soak it in water.

2.Clean the green peppers and yellow bell peppers separately and cut them into small pieces. Wash and peel the carrots and cut into slices.

3.The yam is then cut diagonally into segments and then into diamond-shaped slices.

4.Immediately after that, the yam cut into diamond-shaped slices continues to soak in water.

5.Then heat the wok, pour in an appropriate amount of cooking oil, add chopped green onions and garlic slices to fry the fragrance, put the yam slices in, and stir-fry evenly.

6.Then put the cut carrot slices in, stir-fry a few times, and then put the yellow bell pepper pieces and green pepper pieces into the pot together, stir-fry evenly, add an appropriate amount of salt to taste, and stir-fry well to get out of the pot.

7.The finished product is shown below.