What is Yacon? How do you eat it? As the title suggests, thank you

Yacon is native to the Andes Mountains of South America and is a traditional root food for the local Indians"yacon"(Agern) i.e"Divine Fruit"meaning. Yacon is a tropical alpine fruit, the fruit tree looks like ramie, can grow to 2-3 meters high, when ripe, the top of the branch will bloom one after another, five beautiful and delicate sunflowers, it is lovely. The shape of yacon fruit is like a sweet potato, the flesh tastes like a pear, juicy and crystal clear, sweet and crisp.

It is a low-calorie food, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and people with disabilities. Yacon has the highest fructo-oligosaccharide content of any plant; It contains 20 kinds of essential amino acids and rich minerals, yacon also contains extremely high calcium, magnesium, iron, zinc, potassium, selenium and other trace elements. Japanese studies have found that taking 3-6g of fructo-oligosaccharides per day can reduce the content of toxic carcinogenic compounds in human feces by more than 40% within 3 weeks.

The oligosaccharide content of yacon fruit is 60-70% of dry matter; Fructo-oligosaccharides have: 1into digestion, regulate the gastrointestinal tract; 2.

It is a growth promoter of beneficial bacteria in the intestine, producing bifidus factor; 3.Regulates blood, removes hyperlipids, and effectively controls cholesterol and diabetes; 4.laxative, prevention and treatment of diarrhea; 5.

reduce fire and detoxification, prevent and treat blisters and acne; 6.Boosts immunity. Yacon can be eaten in the following ways:

1. After picking yacon fruit from the soil, as long as the skin soil is washed off, peeled off, it can be eaten directly like a fruit, if it can be put for two or three days after picking, it can increase the sweetness; 2. If yacon is stewed with chicken or pork ribs to make soup, it has become a nourishing winter dish of the aborigines; 3. According to the eating habits of various places, various dishes can be made, which is also a good way to cook. 4. Now more industry players are looking at this market, using yacon as the source material, and developing yacon tea, yacon jelly, yacon pastry, etc., so that everyone can taste a variety of different flavors of yacon. Yacon can be eaten in the following ways:

1. After picking yacon fruit from the soil, as long as the skin soil is washed off, peeled off, it can be eaten directly like a fruit, if it can be put for two or three days after picking, it can increase the sweetness; 2. If yacon is stewed with chicken or pork ribs to make soup, it has become a nourishing winter dish of the aborigines; 3. According to the eating habits of various places, various dishes can be made, which is also a good way to cook. 4. Now more industry players are looking at this market, using yacon as the source material, and developing yacon tea, yacon jelly, yacon pastry, etc., so that everyone can taste a variety of different flavors of yacon.

After picking yacon in the soil, you can wash off the topsoil and peel off the skin, and you can eat it as a fruit. If it can be left for two or three days after picking, it can increase the sweetness and highlight its juicy, crispy, sweet, and fragrant meat. In addition, if you eat it with yacon stewed chicken or pork ribs, or cut it into small pieces and mix it with honey.

Can yacon be eaten straight? What is the correct way to eat it?

Yacon is both a fruit and a vegetable, and it can be eaten raw, boiled, stewed, stuffed into a vegetable, and can also lower blood sugar. Yacon is usually marketed in autumn and winter, and the fresh flesh has a lot of moisture and is refreshing to eat. As the storage time is extended, some of the fructooligosaccharides in yacon are broken down into sucrose, and even glucose and fructose.

At this time, yacon has a better taste and flavor, but the health effect will be greatly reduced.

After digging it out, as long as the soil that washes off the skin is peeled, it can be eaten raw like a fruit. The taste is like pear, juicy and transparent, sweet and refreshing, when boiling soup with yacon stewed chicken and mold, it improves people's immunity, reduces fire and detoxification, regulates blood, promotes digestion, regulates the stomach, stews sweet soup with white fungus and wolfberry, flushes intestinal toxins, purifies the internal environment or according to the dietary habits of various places, it is also a good cooking method to cook a variety of dishes The correct way to eat yacon is varied, and it can generally be eaten raw. Wash it in water first, peel off the skin and eat it directly.

It can also be used in salads. You can also pair yacon with other fruits to make a salad. Of course, it can also be eaten with yogurt, etc.

Yacon, which looks like a sweet potato. However, if you slice it, you can eat it directly! The flesh looks a bit like a clear radish slice and tastes refreshing and juicy!

It has a unique flavor of apple and pear mixture, because yacon is mainly fructooligosaccharides, and yacon can also fill people after eating. However, the sweet substances are not broken down into glucose, and there are only 61 calories per 100 grams of other foods! Low-calorie, low-glycemic index fruit ......It is a delicious fruit that cannot be missed by diabetics and ** According to the International Potato Center, yacon is rich in more than 20 kinds of amino acids and vitamins and minerals required by the human body.

In addition, yacon has an oligosaccharide content of 6%-12%. Its content is the highest of all plants! Calcium, magnesium, iron, zinc, potassium, selenium and other trace elements are also abundant.

The yacon peel must be thick because it has two layers of skin, one is the epidermis and the second is the pulp skin, which is the white sticky layer, and both layers must be peeled off.

Peel the yacon fruit and cut it into horseshoe pieces, cut a carrot into horseshoe pieces, remove the core of a pear and cut it into pieces, soak a little white fungus, wait for the water to boil, pour it together, and then put some north and south apricots, and 1 pound of blanched lean meat. Once the water is boiling, reduce the heat to low and simmer for 2 hours. Put a little salt before drinking the soup, this snow lotus lean meat soup is not only sweet and sweet, but also especially suitable for fairies with cold constitutions.

Yacon can be eaten raw as it contains oligosaccharides, which is very good for diabetics. But it has many other ways to eat it, such as cold yacon and yacon soup.

It is also a good cooking method to use steaming and stewing, especially in the winter tonic season, put a few pieces in the pork rib soup and stew together, the soup will be more fragrant and delicious.

You can't eat it directly, what you need to do is to peel off the skin before eating, the most important thing is that yacon is rich in nutrients, so it is very simple to eat in this process.

Yacon can be eaten directly, and the correct way to eat it is to wash it and eat it, but some people will use yacon to stir-fry vegetables to make cakes, which is also very good, you can give it a try.

No, you need to peel it in advance before you can eat it, in fact, yacon is similar to other fruits.

As the new favorite of European and American countries, it is called ".The fairy fruit of the world”。When I first saw it in the supermarket, I believe that many people thought it was a sweet potato. In fact, it is yacon native to the Andes Mountains of South America!

One of the easiest ways to eat yacon is to eat it raw, wash it directly and peel it to eat it raw.

The taste is not much to say, because yacon is cold, so friends with cold bodies must be cautious when eating yacon, and do not eat more, which is harmful to the body.

<> yacon looks the same as sweet potatoes, but the taste is very different from sweet potatoes, yacon needs to be peeled and eaten, and it is crunchy in the mouth and has a lot of moisture. Yacon is especially suitable for summer eating, it has the effect of clearing heat and detoxifying, whether it is used for raw food, or stir-frying, stewed soup is very good, materials. One yacon.

A pound of pork bones. Carrots ready one. 100 grams of eyebrow peas.

Rinse the pork bones with flying water to remove the foam, peel and cut the carrots and yacon into pieces, clean the eyebrow peas, then add enough water to the pot under cold water for all the ingredients, boil over high heat and turn to low heat for an hour and a half to two hours, and finally turn off the heat and put salt to taste.

Fructo-oligosaccharides in the intestine can attract harmful bacteria to detach from the intestinal wall, and cleverly play the role of cleansing the intestines; In addition, fructo-oligosaccharides can promote intestinal peristalsis, and the strengthening of peristalsis will reduce the stability of harmful bacteria colonizing the intestinal wall. Yacon fruit contains protein, phycokeratin, amino acids, which have the effects of expectorant, antibacterial and blood activation, and blood pressure. Yacon is a low-calorie food, and the flowers and leaves can be made into health tea, which has a good medicinal health care effect.

However, yacon is cold, and eating too much can cause diarrhea and increased heart rate.

Yacon can be made in soup to drink, and many people don't know this way of eating, thinking that yacon is just a fruit, just peel and eat it. There are two main types of soup, one is chicken soup and the other is pork rib soup. The soup is made in the same way, first wash the prepared chicken and pork ribs and cut them into pieces.

The correct way to eat yacon is to eat it in moderation or a small amount, it can be eaten raw, fried, cooked, and it is necessary to pay attention to whether there are allergic symptoms when eating it for the first time.

After cleaning the yacon, peel off the skin of the yacon and eat it raw. Yacon salad, yacon pork rib soup, yacon white fungus soup, yacon pork bone soup, yacon beef backbone soup are all very simple and nutritious.

Yacon can be eaten raw, can be eaten in soup, can be eaten as a salad, the taste is still quite good, I like to eat it raw.

It can be eaten raw, yacon fruit as a fruit, so it should be very suitable to eat raw, peel off its skin, and then bite it directly, the taste is very similar to pear, sweet and crisp, if you want to be more emotional, you can cut it into pieces or slices, and eat it with a toothpick.

The correct way to eat yacon is to eat it in moderation or in small amounts, you can eat it raw, fried it, boiled it, and pay attention to whether there are allergic symptoms when using it for the first time.

Yacon can be directly peeled off the outer skin, and it is more delicious to eat raw in the future, or you can cook porridge and drink.

It can be eaten raw, or it can be used as a salad, stew, or dim sum, and the taste is particularly good.

Yacon is a vegetable, but since it can be eaten raw, it is often seen in fruit shops. It has a sweet taste, and the juice content is also large, and the flesh is also very crisp, so many people like to eat it. In addition, the nutrients contained in it are also relatively high, which can promote human gastrointestinal peristalsis and can play a role in promoting digestion.

It is rich in vitamins and can be antioxidant after eating, so it can beautify and nourish the skin.

1. Eat raw: The more common way to eat it is to eat it raw, and you can eat it after washing it. When eating, you can remove the outer skin or cut it into cubes and eat it.

2. Make a salad: When making a salad to eat, people will also choose yacon. After washing it, cut it into small pieces, then cut some other fruits that you like to eat, mix them with yacon pieces, and finally drizzle some yogurt evenly and eat.

3. Make juice: Since it tastes very sweet, it can be cut into small pieces and put it in a food processor for juice. After squeezing into juice, you can also add some condiments such as honey according to the taste.

4. Stewed soup: You can add it when stewing chicken soup or stewing pork ribs, you should first put the meat into the pot to stew, and then put the yacon and some other vegetables into the pot after stewing, and then use low heat to boil, and you can get out of the pot after about ten minutes.

Yacon is both a fruit and a vegetable. It can be eaten raw, cooked, stewed, and stuffed into vegetables. It also lowers blood sugar.

Yacon is usually marketed in autumn and winter, and its fresh flesh is full of moisture and has a refreshing taste. With the extension of storage time, some of the fructooligosaccharides in yacon decompose into sucrose, and even glucose and fructose. At this time, yacon has a better taste and flavor, but the health effect will be greatly reduced.

Moreover, yacon is cold, and excessive consumption may damage the spleen and stomach, resulting in spleen and stomach dysfunction. In addition, yacon is high in fructooligosaccharides, and excessive consumption may also cause gas and diarrhea.

After washing the sediment on the surface of yacon, peeling off the peel with a peeler and eating the flesh directly is the most correct way for him to eat, which can not only let people taste the natural taste of yacon, but also allow the human body to absorb a large amount of juice, which is more conducive to its health care effect. When using it to make juice, you can mix it with different fruits according to your needs, clean all the prepared fruits, cut them into pieces, put them in a food processor, add an appropriate amount of pure water, let the food processor work to squeeze out the juice, put it in a cup, add an appropriate amount of honey to taste before drinking.

Yacon can also be steamed, but it may not taste good. When steamed, it doesn't taste like a potato, but it's about the same as a pear because it contains a lot of starch. The exact way to eat it can be decided according to your preference.

It can be eaten raw, as long as the skin of the fruit is cut off with a knife, and it tastes good. Not only is it crispy and juicy, but it is also very special and has a sweet and delicious taste.

Of course, in addition to home consumption, yacon can also be eaten in cans, but one thing is that yacon is relatively cool, so some people are not suitable for large-scale long-term consumption, which still needs to be noted. The skin of yacon must be thickly peeled, because it has two layers of skin, one is the epidermis and the other is the pulp skin, that is, the white sticky layer, both layers must be peeled off. When the skin is peeled, mucus sticks to the hands.

You can pour in an appropriate amount of cooking oil or salt and scrub it slowly.