What are the nutrients of soy products, and what are the nutritional values of soy products

The nutrition of soy products is mainly reflected in their rich protein content. Soy products contain essential amino acids similar to animal proteins, and also contain soy products.

There are minerals needed by the human body such as calcium, phosphorus, iron, etc., and contain vitamins BL, B2, and fiber. However, soy products do not contain cholesterol, so some people advocate that people with obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other harmful people eat more beans and soy products. For healthy groups, it is not advisable to have a single nutrition, and soy products can be used as one of the proteins.

Soy products are an important part of a balanced diet.

Soy products are rich in protein, amino acids needed by the human body, as well as minerals needed by the human body such as calcium, phosphorus, iron, etc., as well as vitamins BL, B2 and fiber, it does not contain cholesterol, especially suitable for women, soy products are an important part of a balanced diet.

Mainly protein, seeds and fruits will contain certain minerals, the most important of which contains soy ketones, which is good for women.

Legumes include soybeans and edible beans (broad beans, peas, mung beans, adzuki beans, etc.). Among them, soybeans account for about 75-80 of the total output of pulses in China. Comparatively speaking, soybean is the crop with the highest protein content, the best quality and the greatest development potential among the existing crops.

The protein content in the main producing areas of Northeast China is generally 37-40, and that in the Huanghuai region is 39-42, and some excellent varieties can reach 45, or even more than 48. The protein content of edible legumes is mostly between 20 and 30, and the high can reach more than 34.

Plant-based protein, rich in nutrients.

I think soy products are good for the elderly.

Soy products are processed from soybeans, adzuki beans, green beans, peas, broad beans and other beans as the main raw materials. Most soy products are tofu and its reprocessed products made from soybean milk, and the nutrition of soy products is mainly reflected in its rich protein content.

China is the homeland of soybeans, which have been cultivated for 5,000 years and are also the first country to develop and produce soy products. For thousands of years, the ancient Chinese working people used various beans to create many far-reaching and widely spread soy products, such as tofu, shredded tofu, bean curd, soybean milk, tempeh, soy sauce, bean intestines, bean tendons, bean fish, lamb tripe shreds, cat ears, vegetarian chicken wings, soybean ears, etc.

Soy products contain essential amino acids similar to animal proteins, and also contain minerals needed by the human body such as calcium, phosphorus, iron, etc., as well as vitamins BL, B2 and fiber. It is also rich in vegetable oils, especially high content of unsaturated fatty acids, so eating soy products can protect the liver, promote body metabolism, increase immunity, and also have a detoxification effect.

Soy products should not be eaten with honey:

Tofu can clear away heat and dissipate blood, and lower the large intestine turbidity. Honey is sweet and smooth, and the two things are eaten together, which is easy to cause diarrhea. At the same time, honey contains a variety of enzymes, and tofu contains a variety of minerals, vegetable proteins and organic acids, and the mixing of the two is easy to produce biochemical reactions that are not conducive to the human body.

Therefore, after eating tofu, it is not advisable to eat honey, let alone eat together.

1.Prevention of osteoporosis In bones, calcium is distributed in the form of inorganic salts and is the main component of human bones. The main cause of osteoporosis is a lack of calcium.

Soy products are rich in calcium and a certain amount of vitamin D, the combination of the two can effectively prevent and improve osteoporosis. 2.Improve the body's immunity Different ages and different physiological states have different nutritional needs.

In order to improve the body's immunity, it is first necessary to obtain balanced nutrition through a reasonable diet. Soy products are rich in lysine. Unsaturated acids, starch, sucrose, and various vitamins and minerals.

Soy products are rich in high-quality protein and calcium, as well as soy isoflavones, mineral calcium and other nutrients, but moderate amounts are sufficient, and excessive consumption will burden the kidneys. It can effectively supplement the nutrients needed by the body, and the proteins and amino acids contained in it are very conducive to human absorption. In addition to this, there are a lot of carbohydrates and fats.

This fat is mainly unsaturated fatty acids, which are very beneficial to the human body. Eating more beans can also supplement calcium ions, iron ions, etc., promote metabolism, and soy products contain a large amount of vitamin B and vitamin C, which can effectively maintain the trace elements required by the body.

1. Tofu. The color should be white or milky white, the tofu cut surface should not be watery, the surface is flat, no bubbles, shake in the hand without tofu shaking, open the box can smell a little bean aroma, pour out the cut does not collapse or crack, the cut surface is delicate, there is no astringency, the production of the day can be eaten cold, under 10 can be stored for 3 days without deterioration, no sourness.

2. Dried tofu. It is divided into dried white tofu, dried spiced tofu, dried tofu in pubao, dried orchid tofu and other varieties, and the skin of good dried white tofu is smooth and light yellow, with bean fragrance, square and neat, dense and elastic. The dried five-spice tofu has a smooth and brown skin, with five spices, neat square, tough and elastic.

The dried tofu is flat and light brown, uniform and bright in color, with a little spice, tough and dense.