Is it really reliable to drink yogurt for laxatives?

<> recent years, the sales of yogurt have become more and more popular, and the biggest slogan of the sales merchants is that yogurt is rich in probiotics, so drinking yogurt helps intestinal health, prevention, and relief of constipation. Moisturizing the intestines and laxative have also become a major reason for everyone to drink yogurt. But in fact, if you want to improve the intestinal environment by drinking yogurt, you need conditions, but these conditions are not widely known.

Must contain live bacteria.

According to the storage of yogurt, it can be divided into refrigerated yogurt and room temperature yogurt. Refrigerated yogurt has a shelf life of only about one month because it contains active bacteria, while room temperature yogurt, in order to be suitable for preservation, the active bacteria in it have been killed by high temperature, so the general shelf life of room temperature yogurt is about 6 months.

The amount of bacteria necessary is sufficient.

Although refrigerated yogurt contains live bacteria, it does not necessarily have an effect on the intestines. Because probiotics need to be beneficial to the intestines, they need to reach a certain amount, generally 10 to the 8th power or even 10 to the 10th power. At the same time, the probiotics in refrigerated yogurt are all disposable, that is, they cannot be fixed in the intestines, but only play a temporary role in passing through the intestines, and cannot improve the function of the intestines for a long time.

It is necessary to consume <> for a long time

From the purpose of simply supplementing probiotics, if you want to achieve the effect of supplementing probiotics by using yogurt, you must insist on drinking it for a long time and develop the habit of drinking yogurt. At the same time, if you simply want to supplement probiotics, choose a drink with active lactic acid bacteria, which has a better effect than refrigerated yogurt. However, other nutrients such as protein, calcium, etc., will not be very effective.

In fact, the nutrients in yogurt, if you put aside probiotics, are also rich in other nutrients, such as protein, calcium, vitamins, etc., and yogurt is easier to absorb than pure milk. Therefore, friends who like to drink yogurt do not necessarily have to focus on probiotics.

This is because yogurt is very rich in probiotics, so it can be laxative. In fact, drinking yogurt for laxative is similar to eating probiotics.

Drinking yogurt has a certain effect on constipation, because yogurt contains a large number of probiotics and lactic acid bacteria, which can promote human intestinal peristalsis and thus improve constipation.

Drinking yogurt does have a constipation effect. Because yogurt contains a lot of probiotics, these probiotics can regulate the intestinal flora.

Whether drinking yogurt can be laxative varies from person to person, and some people have severe constipation, so drinking yogurt is useless at this time. But the probiotics rich in yogurt are really good for the gut, and drinking more is good for the stomach.

I think this is very reliable and has a scientific basis. Yogurt is rich in lactic acid bacteria, which can promote intestinal peristalsis, speed up the body's absorption of nutrients, and improve intestinal function.

Effective! Effective! It really works. I used to have severe constipation and needed to eat aloe vera every day, but since I insisted on one bag of yogurt a day, it is basically normal now.

Drinking yogurt can improve constipation to some extent.

Constipation is a common clinical symptom. The main manifestations are a decrease in the frequency of defecation, a decrease in the amount of stool, dry stool, and laborious defecation. According to **, it is divided into organic constipation and functional constipation, and the vast majority of patients have functional constipation.

Patients with constipation often have different degrees of dysbiosis, and yogurt contains a large number of probiotics, which can regulate intestinal flora and improve intestinal function, so it can relieve constipation to a certain extent.

Drinking yogurt is not necessarily a laxative, if drinking yogurt is good, then not everyone can buy yogurt to drink, it is not a drug. So don't think of yogurt as magical.

And yogurt helps the intestines to defecate, but it can not play a ** effect It can play a role in assisting the effect of laxative The effect is not very obvious, and there is no effect on some serious constipation.

Yogurt has some laxative properties, but it also varies from person to person.

Everyone's physique is different, some have an effect, and some don't.

Yogurt can promote gastrointestinal peristalsis in the human body, so it can achieve a laxative effect.

Yogurt does not have a laxative effect, if you want to laxative, it is recommended to consume more dietary fiber, which can not only promote intestinal peristalsis and help laxative, but also benefit the probiotics in the intestine and further promote intestinal health.

Drinking yogurt can regulate the intestinal flora, but it can not play a leading effect, it can play a role in assisting laxative, for some serious constipation or no effect.

Hello, generally speaking, drinking yogurt does not have much effect on laxatives, if constipation is severe, it is recommended to use drugs**.

Yogurt is only good for digestion, not just a bowel movement after drinking, and it varies from person to person.

Is it true that there is yogurt that can be laxative? Yogurt is also not a laxative food, and drinking yogurt cannot be laxative.

This is different from everyone's physique, some people love to have stomach trouble when they drink it, and some people are fine when they drink it.

If it is a slight constipation, drinking yogurt helps to promote gastrointestinal peristalsis, and the improvement effect will be better, but if it is more serious constipation, there is no way to achieve the best effect by drinking yogurt.

1.Mild constipation: Mild constipation may be caused by indigestion or intestinal flora imbalance, through drinking yogurt or dietary conditioning, although there is no ** effect, but it can also achieve the effect of relief and improvement.

2.Severe constipation: If it is a more serious constipation situation, drinking yogurt has no substantial effect, it can only play a role in relieving and improving the effect, and the effect varies from person to person, so it is also necessary to choose to use drugs such as mosapride, itopride, lactobacillus tablets and other drugs according to the doctor's instructions.

Yogurt contains more active probiotics, which help regulate intestinal flora and promote gastrointestinal peristalsis, so as to achieve the purpose of promoting bowel movements. In addition, yogurt is a dairy product that can also supplement the body with nutrients such as protein. Therefore, it is recommended to drink yogurt in moderation, which is beneficial to health.

It is important for patients to note that yogurt is only a food, which can only play a promoting role and cannot be used as a ** method.

Personally, I think it's useful. I often drink the 0 sucrose + prebiotic series of Ouxin imported yogurt, I have to say, it is simply my intestinal savior, I think of it every time my intestines are not smooth, and I have become a frequent visitor in my snack cabinet. Another point is that it is "0 sucrose"!

I'm not afraid of fat stars, don't worry. Specifically, you can take a look.

Prebiotics have been shown to be beneficial to the body. The biggest role of prebiotics is to promote the reproduction and growth of probiotics and inject new vitality into the tired intestines. For example, the 0 sucrose + prebiotic series of Ouxin imported yogurt perfectly integrates prebiotics and yogurt, which is not only beneficial to maintaining the intestinal health of the human body, but also effective in regulating blood sugar and blood pressure to a certain extent, so people who need to control sugar can also eat it with confidence.

You can go yourself.

Drinking yogurt helps digestion.

The protein in yogurt can promote the secretion of gastric acid, and lactic acid also lowers the pH value in the stomach, thereby activating pepsin to help digest food, but yogurt itself does not have digestive enzymes and cannot directly promote digestion. Through the growth and multiplication of a variety of probiotics in milk, the milk is fermented to make yogurt, and these probiotics help to maintain the balance of the intestinal microbiotic environment and promote intestinal peristalsis after entering the intestine.

Yogurt is the body's main food for high-quality protein and calcium**, which is a great benefit for people who are lactose intolerant. Yogurt contains fat and sugar in its ingredients, and generally the higher the proportion of carbohydrates, the more sugar. "Dietary balance mentions that it is best to consume no more than 25 grams of sugar per day.