Sleep is not good, do you have any of these cognitive misunderstandings about sleep?

<> under the huge work pressure, it seems that staying up late overtime has become the norm for white-collar workers, so many white-collar workers have varying degrees of sleep problems. When it comes to sleep, many office workers believe that weekend binge sleep can help make up for sleep, and sometimes taking a nap on the table is equivalent to supplementing sleep, and some people believe that the quality of sleep is directly related to the length of sleep. In fact, these cognitions of sleep belong to "sleep misunderstandings".

Next, let's take a look at the "misunderstandings" about sleep, as a white-collar worker, have you been tricked?

Weekend binge sleep can help catch up on sleep.

Working overtime and staying up until the early hours of the morning on weekdays, and sleeping until mid-afternoon on weekends, has become the norm for many white-collar workers. In fact, if you develop this kind of sleep habit, not only can not have the effect of making up for sleep, but also make people feel tired, tired, and listless, and even cause a vicious circle, causing sleep disorders and adverse effects on the body.

Sleeping on your stomach at noon is also a catch-up <>

At noon, after eating, many young white-collar workers habitually lie on the table to "make up for sleep", in fact, sleeping on their stomachs is not only easy to affect breathing and make people cold, but also will put pressure on the eyes and affect eye health. In addition, since there will be food in the stomach after eating at noon, if you are still sleeping on your stomach at this time, it is easy to cause stomach bloating and affect food digestion.

There is no set sleep pattern <>

The ability of the body's biological clock to regulate healthy sleep patterns is based on maintaining a strict work schedule, and if we do not develop good sleep habits, often stay up late and work overtime, or sleep for too long, it is easy to disrupt the biological clock, thus affecting the quality of health.

A good night's sleep is good for your health, so no matter how busy you are, it is recommended that white-collar workers try to improve their work efficiency and reduce the number of overtime and late nights. Only by developing good habits can the body be in a healthy state.

The biggest misunderstanding of sleep is probably to go to bed early and get up early. Although this rule applies to most people, it is not necessarily the best sleep week, everyone has their own ** sleep week, and finding your own routine can bring the best sleep.

It is best to be able to fall asleep before 11 o'clock, and do not think that playing with your mobile phone before going to bed is a good activity to relax and fall asleep, on the contrary, the more you play with your mobile phone, the more excited your brain is, and the more you can't sleep.

If you want to have a good sleep quality, the most important thing is a regular work and rest time, the human body has a biological clock, for example, if you are used to going to bed early at night, you will be sleepy whenever you reach that point in time in the future, and you will get up on time the next day and will not lie in bed.

When you can't sleep, take a deep breath to let yourself fall asleep better, and many people choose to count sheep when they can't sleep, or use some other external ways to put themselves to sleep.

The most important thing in sleep is regularity, you can't go to bed late a few days a week and go to bed a few days early, you have to have a normal biological clock. Also, don't play with your phone when you have insomnia, the more you play, the more energetic you will be.

Soak your feet in hot water before going to bed, drink a glass of warm milk before going to bed, listen to some of the best things that help you sleep gently before going to bed, and ask for a stool and sleep in a comfortable and quiet environment around the dates, which can improve your sleep situation.

Drink a glass of hot milk before going to bed, soak your feet in hot water, and do exercise for four hours before going to bed, so that your sleep quality can be improved.

You can drink a glass of milk before going to bed, you can exercise, you can go for more exercise, and you can eat some healthy foods.

If you have sleep disorders, you must pay attention to improving your sleep, keep your mood stable before going to bed, and do a certain amount of exercise.

As we all know, insomnia can seriously affect our quality of life. I couldn't sleep at night, I had no soul during the day, and it was even more difficult to meet the problems and work in life. This cycle often leaves people unedible, and they are suffering from wax starvation and lifelessness.

So, what is insomnia?

When it comes to sleep, many people fall into these four misconceptions, and I hope you're not one of them.

First, the main cause of insomnia may be psychological factors. Many young people live in big cities, the pressure is self-evident, the pressure is huge, and I want to live better in the big city. This will lead to a lot of psychological stress, traces of hunger but difficulty falling asleep.

Or too anxious, too angry before going to bed, negative thoughts of these bad thoughts will not be able to sleep at night.

Second, it may also be related to changes in one's own behavior or environment, such as drinking tea before going to bed, coffee, day and night, travel, etc., which can lead to changes in sleep rules for insomnia. Of course, it is very important to sleep around, sleep, heavy pollution, too much noise, etc. In addition to the factors mentioned above, anything that can cause excitability in the central nervous system of the brain can cause insomnia.

Such as physical illness, mental disorders, substance abuse, etc., can also be excluded from the state.

What misconceptions ease sleeping? The details are as follows:

1. Sleeping too long. Some people believe that sleeping longer and resting naturally is better. But in fact, sleep time is not, better time is too long, dizziness and dizziness, the Holy Spirit is not good, but the rest is not good.

2. The rest of the time is too short. This view is mainly among urban people, and many people think that people sleep a lot due to the stress of life. Moreover, they are used to it and have no discomfort. But in fact, although the body adapts, the body functions have been damaged.

3. Consider it unnecessary to afternoon. This is a common misconception that plays a huge role in keeping things productive in the afternoon. But you should be careful that it doesn't need to be too long, just 20 minutes to 30 minutes.

4. Sleep pills help to sleep. In addition to patients with long-term insomnia, sleep pills should not be used for other common insomnia as much as possible. Because of the sleep brought by the sleep pills, the cranial nerves are kept quiet, and it is difficult for people to fall into deep sleep.

At the same time, the dependence and *** of sleeping pills are great, they are prescription drugs and should not be used.

Under normal circumstances, the sleeping environment should try to find quiet. Don't have much emotion before bed, don't eat too much, and try to avoid a class of caffeine-rich beverages. In short, it should avoid everything that is not conducive to sleep before going to bed.

There are all the misunderstandings of the main omen, sleeping while watching TV, and sleeping for too long. In addition, Bichai Qi has a drink of tea before going to bed. After that, I forced myself to fall asleep, and I regretted my sleep disorder for a long time, and used the weekend to catch up on sleep.

There is a misconception that drinking red wine before going to bed can help you sleep, but alcohol will affect the quality of deep sleep and increase the risk of liver damage. Also, you must sleep for 8 hours to sleep, but if you wake up and feel that you are not sleepy and energetic, it is a high-quality sleep.