Can nutrient deficiencies also cause obesity?

Many people feel that they are fatter and need **. In fact, sometimes this so-called obesity is not obesity in the real sense, but edema. Edema refers to the interstitial spaces such as ** and subcutaneous tissues, which often cause the body to feel very uncomfortable and even affect the body's movements.

Well, for women, edema can be drained by a special diet, and these foods or food combinations are often natural diuretics that can help the body remove excess water. <>

There are many causes of edema in women, and different causes often have different symptoms. Standing for long periods of time is one of the most common causes of edema. Because of not moving for a long time, the blood circulation is poor, which leads to edema of the body, especially the feet; At the same time, hormonal fluctuations can also cause edema symptoms, such as during pregnancy and menstruation, due to hormonal changes.

As long as the hormone levels are stable, the symptoms of edema will disappear; In the daily diet, if you often like to eat heavy food, resulting in too much salt intake, it will also be very easy to cause edema symptoms, mainly because excessive salt intake will lead to excess water retention in the body, thus leading to edema; <>

In addition, when the body is deficient in certain nutrients, such as vitamin B1 and protein, it can also cause edema. Therefore, when a woman's body has edema, she can also check her diet to see if she is deficient in these two nutrients; Finally, certain diseases can also cause edema, such as kidney problems, thyroid disease, lung disease, liver disease, high blood pressure, and heart problems. Therefore, if you have other symptoms, it is best to see your doctor for a check-up.

In terms of eliminating edema, the purpose of drainage can also be achieved through diet, such as drinking barley mixed with lemon juice. <>

Barley is a diuretic that increases urination to eliminate excess water from the body; Also, if potassium deficiency is the cause of weight gain and edema, supplementing with potassium-containing foods can also help the body drain water. Potassium maintains the balance of water and sodium in the body, triggering the kidneys to remove excess salt and waste from the body. For example, when the body has edema, it can also be done by drinking cranberry juice**, because cranberries contain calcium, magnesium, potassium and other rich minerals, which are natural diuretics.

Many people feel that their flesh is loose to the touch, and there is a feeling of edema floating up. This is due to a lack of nutritional vitamins. You need to pay attention.

In fact, from a professional point of view, the root cause of obesity caused by nutrient deficiencies is edema. Edema is very harmful to the body, but it can also be slowly ** by eating more barley and other ways.

Nutrient deficiencies can also lead to obesity, which is what people call edema, edema is very harmful to the human body, and it is best to adjust healthy eating habits slowly.

If nutrients are consumed excessively, resulting in "overnutrition", it can also pose a threat to health and induce various diseases, also known as "malnutrition".

Many people's best approach is dieting, which can actually lead to nutritional deficiencies and even more likely to lead to obesity. A healthy lifestyle should include a balanced intake of various nutrients in order to maintain a well-proportioned body.

When I hear me talk about nutrition, many people will unconsciously say: "Modern people should have excess nutrition, so many fat people!" ”。

In fact, many people may not know that obesity is not overnutrition, but malnutrition.

You heard it right, obesity is malnutrition. People often think of wasting (underweight relative to height), stunting (underweight relative to age), and underweight (underweight relative to age).Malnutrition,In fact, this is only one type of malnutrition, which is a kind of undernutrition. There is also a type of malnutrition, which is a deficiency or deficiency of micronutrients (vitamins, minerals) or an excess of micronutrients (vitamins, minerals), which is commonly referred to as nutritional imbalance.

The third type of malnutrition is overweight, obesity, and diet-related chronic diseases (certain cancers, strokes, cardiovascular diseases, etc.).

Due to the influence of various factors, everyone's nutritional needs are different, and for those who are malnourished, it is more necessary to accurately evaluate and analyze before supplementing nutrition. Dear, if you are malnourished and don't know how to eat? What to eat?

How much to eat? It is more beneficial to your health, it is recommended to accept professional nutrition monitoring, evaluation and nutrition guidance, and follow the formulated dietary guidance plan for a scientific and reasonable diet after professional body nutrition, physical sign analysis, metabolism and dietary nutrition analysis (AI nutrition experts). Wishing you good health !!

In our lives, there are still many obese people, although we all know that obesity is not good for health, but they are still unable to control the occurrence of obesity, there are many reasons for obesity, such as irregular diet, irregular work and rest, bad living habits, etc. are the main causes of obesity, in the eyes of many people think that obesity is overnutrition, is this the case?

Obesity = Isn't there a lack of nutrients?

In everyone's eyes, obese people are usually overnourished, everyone thinks that only overnutrition will cause obesity, in fact, this statement is just the opposite, obese people are not necessarily because of overnutrition, in everyone's eyes, obese people are usually overnourished, so obesity does not mean that there is no lack of nutrition.

What nutrients are most likely to be lacking in obese people?

1. Vitamin D, studies have shown that the level of calcium in obese people is lower than that of normal people, if there is a lack of vitamin D in the body, people will often feel hungry, and when this hunger is uncontrollable, the appetite will be relatively strong, and a large amount of food will eventually lead to obesity.

2. Vitamins and minerals, vitamins and minerals not only occur in cancer, coronary heart disease, diabetes and other people, but also have a close relationship with obesity and osteoporosis, if the body lacks vitamins and minerals, it is also the main cause of obesity.

3. Calcium deficiency, calcium deficiency people often lead to a decrease in the body's ability to produce heat, and at the same time, energy is constantly decreasing, but the activity of fat synthase is constantly increasing, fat consumption is less, synthesis is more, then the human body is easy to cause obesity.

All in all, obese people do not mean that there is no lack of nutrition, obese people may also be caused by malnutrition, want to have a healthy body, want to avoid the formation of obesity, usually to develop a good diet and living habits, especially do not blindly**, unhealthy ** is not only bad for health, but will cause obesity to aggravate because of malnutrition.

In our lives, there are a lot of obese people. Even though everyone knows that obesity is bad for health, they still can't control the occurrence of obesity. There are many causes of obesity, such as irregular diet, irregular work and rest, and poor health.

People's lifestyle habits are the main cause of obesity. In the eyes of many people, obesity is an overnutrition. Are you sure?

Of course not, obese people may also be deficient in nutrients and may be deficient in some vitamins.

Being fat does not mean that there is no lack of nutrition. Obesity is also a disease, too much fat can cause obesity, obese people should eat more vitamins. Promotes absorption and digestion in the stomach.

Overly obese people are basically picky eaters, who like to eat high-calorie and high-sugar foods; Most obese people** have problems with their methods; Obese people dislike eating a vegetarian diet the least, which leads to a vitamin deficiency in the body.

Obesity due to the intake of calories is greater than the consumption of calories, long-term calorie excess will be stored in the body in the form of fat to bring obesity, such people will generally have gastrointestinal dysfunction, digestion and absorption capacity is reduced, will make nutrition can not be supplied in time, malnutrition may occur.

The first is excessive dieting, the second is that you are often picky eaters in life, and the third is that there are some gastrointestinal problems.

When it comes to malnutrition, most people will think of thin people, and indeed thin people will give people a feeling of malnutrition and haggardness, and it is precisely because of this that people subconsciously think that fat people have enough nutrition, but they don't know that fat people are more prone to malnutrition.

Why are fat people more susceptible to malnutrition?

First, the nutritional needs are high

Fat people have large bodies and large weights, and their body consumption needs are greater, and it is easy for the body to be consumed and lack nutrients in the case of large nutrient needs.

Second, sugar and fat metabolism are affected

Most obese people have metabolic syndrome, the fat and sugar ingested into the body are not easy to be decomposed, and will accumulate in the body in the form of fat and excess energy, but the nutrition is not up to standard, and the organs lack nutrition**, resulting in insufficient nutrition.

3. Unscientific weight loss prescriptions

Most people will take two kinds of dieting and increasing the amount of exercise, but for obese people, although the total amount needs to be controlled, excessive dieting will cause insufficient nutritional intake, coupled with the increase in exercise, nutrition and energy will be completely consumed, and malnutrition will occur.

How can obese people ensure both health and effectiveness?

1. Eat more foods with high nutrient density

This refers to the amount of nutrients such as different vitamins and minerals in food, such as various dark vegetables and fruits that are low in calories, but high in vitamins and minerals, or whole grains such as brown rice and oats, which are also low in fat but relatively comprehensive in nutrition.

2. Quit all kinds of foods with low nutrient density

Such as biscuits, potato chips, cakes, fritters, twists, etc., these foods are not only high in calories, but also contain relatively low nutrients, basically no nutrients, reduce intake or do not eat at all to prevent excessive energy accumulation.

3. Don't overdo dieting and exercising

**During the period, pay attention to keeping your mouth shut and opening your legs, but remember not to over-diet, excessive exercise, regular and balanced nutrition of three meals, appropriate exercise, according to the calories intake, as long as the total calorie consumption is greater than the calorie intake.

4. Nutritional supplements

In the case of high consumption and insufficient intake, it is recommended to take the main multivitamin according to the guidance of a dietitian.

For obese people, at the same time, it is necessary to ensure that the body is fully nourished, excessive dieting, excessive exercise will only make insufficient energy and nutrient intake and damage the organs, and even false success, that is, during the weight loss, once stopped, the weight will be.

Some people's obesity is due to poor eating habits and preference for high-fat and high-calorie foods, which makes the body absorb too many nutrients and absorb too few essential nutrients. Too much nutrition makes the body fat, and too few essential nutrients make the body weak, and there are more problems.

Because fat people have large bodies and large weights, the body consumption needs are greater, and the metabolism of sugar and fat is also slow.

Obese people will also be diagnosed with nutritional deficiencies mainly due to "hidden hunger", which is still spreading in all corners of both urban and rural areas. Hidden hunger refers to the deficiency of vitamins and minerals in these micronutrients.

How can malnutrition make obesity? Teacher Li Nan told you that nutritional imbalance can also cause obesity, and nutritional imbalance is also a type of malnutrition.