Wary! Here, obesity can be the culprit of the disease

Regarding obesity, most people already know that obesity not only destroys the image, self-confidence and temperament of people, but also brings many diseases to the body, which has seriously endangered people's health. The most common types of obesity are generally "pear-shaped" and "apple-shaped". The so-called "pear-shaped body" mainly refers to the fat on the buttocks and thighs, while the "apple-shaped body" refers to the excessive accumulation of fat in the abdomen, also known as "abdominal obesity".

In contrast, people with an "apple-shaped body" are more harmful than people with a "pear-shaped" body because of the higher incidence of abdominal obesity.

The abdomen is the concentration of important organs such as the liver, pancreas, stomach, intestines, etc., when there is too much fat in the abdomen, a large amount of visceral fat will enter the digestive system, thereby causing damage to the organs, gradually evolving into fatty liver, and will also disrupt metabolism, causing diabetes and other diseases; Not only that, visceral fat can also cause toxins in the body to be difficult to remove normally, resulting in the production of a variety of toxic chemicals, which can easily cause heart disease; In addition, visceral fat can also increase the risk of cardiovascular disease, leading to arterial inflammation and other factors.

Increased risk <> cancer

It has been found that waist circumference is directly proportional to the incidence of colorectal cancer, and those with a waist circumference of 2725px < 2225px have a higher risk of colorectal cancer. In other words, people with obesity are more likely to develop colorectal cancer. In addition to this, abdominal obesity also increases the risk of cancers such as uterine cancer and liver cancer.

Aerobics. "**" ≠ "weight loss", so to lose a big belly, we need to lose fat, aerobic exercise into running, skipping rope, cycling, etc. are all feasible solutions, not only can lose fat but also effectively gain muscle. In addition, when doing aerobic exercise, you should stick to it for at least 40 minutes, and you can slow down when you are tired, but you can't stop.

In addition, a reasonable and scientific diet and regular work and rest are the key to "belly loss" and even "weight loss", after all, good living habits are the prerequisite for health.

It is well known that obese people are more likely to get sick. For example, if the abdomen is obese, it will affect the normal functioning of the digestive system, and over time, it will lead to diabetes, high blood pressure and other diseases.

In fact, the degree of accumulation of visceral fat is directly proportional to our weight, that is to say, the heavier the weight, the more visceral fat accumulates, and excessive fat will cause damage to our organs, and long-term lack of attention to weight control will cause fatty liver problems.

In fact, the accumulation of fat in the abdomen can easily lead to the appearance of three highs, because a large amount of fat is accumulated in the waist and abdomen, and even the probability of colorectal cancer will be very high.

Many people have a beer belly, and in fact a beer belly is a very unhealthy physical signal. Beer belly can not only cause immobility, but can also lead to diseases such as fatty liver.

Obesity in some parts of the body can indeed cause some diseases, such as beer belly, beer belly is too large, it is an unhealthy symptom, not only will it be inconvenient in life, but also cause fatty liver and other diseases if you don't pay attention to it for a long time.

The following signals from the body are signs of gaining weight, so pay more attention.

1. I often feel physically and mentally exhausted.

Nowadays, people's life is fast-paced, the pressure is generally relatively large, many office workers come home at night to feel physically and mentally exhausted, although this is a normal phenomenon, but it will cause us to gain weight.

In a state of physical and mental exhaustion, metabolism will become relatively low, if the calorie intake during the day is more, the metabolism can not be effectively volatilized, these calories are easy to be stored in the body, forming fat and becoming fat.

In addition, physical and mental exhaustion is also easy to increase the amount of food they eat, and some people will overeat once they feel stressed.

2. The body will become lazy.

**The principle is to let the body often be in exercise to burn calories, but if our body becomes lazy, it will become a love of eating and drinking.

When encountering a lot of things, I am always listless, and I don't have the strength to deal with the things around me, and in the long run, the body's various functions will decline.

When our function declines, our metabolism will also slow down, so we will gain weight little by little.

3. I am out of breath when I exercise a little.

Many office workers are in a relatively serious sub-health state and often sit for a long time, resulting in a decline in the body's resistance and immunity.

Nowadays, many young people go up the stairs or go for a run, and they will be out of breath, and the various functions of the body will obviously not keep up.

This is also the reason for gaining weight, if you have been lazy for a while, and you are panting as soon as you exercise, you must be careful about whether your weight is rising.

After becoming fat, there will be problems with many body organs and kidney organs.

After a person becomes fat, there will be a lot of fat in the kidney organs in the body, and fat will hinder the function of our body, and for a long time, there will be high blood pressure, high fat and other physical and mental pathologies.

So here's why fat people have a lot of diseases.

Be sure to go to the hospital regularly for check-ups.

Many diseases do not have much warning in daily life, and people are often caught off guard, and when they go to the hospital for examination, they will find that their body has gone wrong.

Therefore, people must check their bodies regularly, and seek medical attention in time once they feel unwell, so as not to delay their condition.

The weight must go up in time**.

Nowadays, society is all about thinness, and when people become fat, they will look particularly bloated.

If you find yourself eating and drinking a lot in recent times, you must pay extra attention.

Observe whether your weight has increased, and if you find that your weight has increased, you should do it in time**. Once the weight has stabilized, it is difficult to go again.

First of all, before people become fat, the body will feel very tired, people also begin to become very lazy, obviously not hungry but still want to eat something, and then exercise is not as simple as before, or easy to become tired, if you have the above conditions, then congratulations, you are starting to gain weight.

Heavy dampness can lead to obesity because the dampness in the body is due to edema and fatness caused by problems in the liver and spleen. Excessive moisture is also due to the inability of the liver and spleen to transport nutrients reasonably, and the inability to promote the circulation of blood and water will naturally cause fat to be difficult to metabolize and form obesity.

When you have a dull sense of taste, migraines, depression and anxiety, and poor sleep quality, it may indicate that you are quietly gaining weight! The vast majority of people become fat, starting from laziness. When I want to work, I keep falling asleep, when I want to eat, I am too lazy to cook and make noodles, and I don't even bother to pour a glass of water when I am thirsty For a long time of sitting, the fat from other parts of the body will be transferred to the abdomen and buttocks in a short time, resulting in obesity in the lower body.

When you want to get fat, first of all, the body will feel very tired, and it is easy to sleep, and when you sleep, the mental state of the whole person has decreased significantly, and at the same time, the body's heat production increases, and it becomes easy to get hot.

The ancients often said, "Fat bites the tongue, thin bites the cheeks." "If you can bite your tongue a lot when you eat, it means that you have gained weight. When you gain weight, you will feel more pressure on all parts of your body.

First of all, human genetics is the reason for the vast majority, which is what is usually said to be "not a family, not a family", and careful observation will reveal this problem. Secondly, it has a lot to do with the amount of personal exercise, some people do eat a lot, but his exercise is also obvious to everyone, so he will not be fat. Again, there is also a relationship with the speed at which the individual eats.

If you eat quickly, it will be obvious that people who eat slowly will gain weight more easily than those who eat slowly! In addition, I also care about gastrointestinal function, I have a cousin, according to legend, her intestines are a little longer than the average person, so her digestion and absorption ability is a little stronger than ours, so she has to diet well.

Obese people must have obesity genes, which is the basic condition. But if you have an obesity gene, you must also have an auxiliary condition: or overeating and eating habits are not good, and at the same time you don't like to exercise! Or get sick, like obesity!

This is the root cause of obesity.

People have to eat every day, and the reason for obesity is because of the accumulation of calories and fat in the body.

First of all, you should increase the intake of meals, increase weight, and the content of the diet should be rich and varied, not picky eaters, not partial eaters, and the meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If a person gets more sleep, he has a better appetite. It is also good for absorption.

Third, exercise appropriately. This is not only good for improving appetite, but also for making people look firmer.

According to some medical reports and the theories of some experts, we can find one thing, which is that obesity really does not happen suddenlyIf these phenomena or situations appear in our body, we are likely to slowly become fat unconsciously, we should remember the following situations or characteristics for your reference.

One; Insomnia

If you always feel that your sleep quality is declining, and you can't sleep at night, and you don't have enough energy to cope with work and study during the day, then it is likely that this is the precursor of obesity, according to some medical data, the probability of insomnia is about 70% of normal people, if you are always in a state of insomnia for a long time, then we are really not far from obesity The main reason is because insomnia will disturb our entire circulatory system, Slowly decreasing our basal metabolic rate will also bring obesity to us.

Two; Tastes change

I believe that many people will pay attention to one thing, that is, before they gain weight, their own taste, that is to say, eating habits will change a lot, suddenly like to eat sweets, and are very interested in that kind of high-calorie junk foodFor example, if you like to drink coffee and eat fried food, you may have a relatively light taste, but for a while, you suddenly have no resistance to these junk foods, which is also one of the important signs that we are getting fat.

Three; Mood changes

Many people may wonder how we get fat and have something to do with our emotions, in fact, this matter is very understandable, will you find that your friends around you have become overeating due to broken love, and suddenly become fat,There are countless such examples, which fully illustrates that before a lover becomes fat, his emotions are in an extremely sad or extremely happy state, which will affect some changes in our body, which is one of the important reasons for our obesity.

Obesity is already an irreversible physical state for many people, but obesity does not come all of a sudden, our body will have many signs before getting fat, but some friends do not realize it. So what are the signs that we are about to be blessed? Let's find out with a piece of lemon.

You eat a lot before you get fat. People tend to feel very hungry before they get fat, and they often feel hungry, so they will keep eating, which will cause our stomach to be enlarged by food. If the amount of each meal we eat is gradually increasing, then our body will gradually become fatter, this is because the body fat is piling up more and more, and we lack exercise, so obesity is only a matter of time.

I have very few bowel movements before I get fat. Normally, we need to have a bowel movement every day, and no more than once every two days at most. Before becoming fat, many friends will have three or four days of no bowel movements, this is because our daily food intake is seriously exceeded, and it affects the normal metabolism, these wastes are not excreted from the body in a timely time, and the body also has an imbalance in operation.

As the bowel movement slows down, fat accumulates more and more. <>

Overwork also predisposes to obesity. Overwork is now a normal state for many young people, because the daily work is beyond the physical load, and every day is on the verge of extreme fatigue. It has become a daily routine to stay up late and work overtime to eat supper, so it will lead to endocrine disorders in the body, a decrease in metabolism, and an increasing chance of obesity.

So please try to minimize socializing and overusing your brain. I hope that the friends can maintain a normal three meals, and to be full, but also pay attention to releasing pressure.