Did you know that these foods make you happier the more you eat?

Human beings meet the nutritional needs of the body through daily diet to provide for the health of the body. But in fact, in addition to satisfying people's appetites, food can also provide "positive energy" for people's mood, that is, if you eat the right food, it can help us regulate our emotions and make people eat in a good mood.

Banana <>

Bananas contain a certain amount of alkaloids, which are substances that can lift the spirit and increase confidence. And bananas are good for tryptophan and vitamin B6**, both of which help the brain make serotonin.

Grapefruit <>

Grapefruit has a strong fragrance that purifies the mind and refreshes the mind. In addition, grapefruit is rich in vitamin C, which not only maintains the concentration of red blood cells and improves the body's resistance, but also has an anti-stress effect.

Cherry <>

Brightly colored cherries can be relaxing, and researchers have said that cherries are just as effective as aspirin. Cherries contain a substance called anthocyanins, which can reduce inflammation, and scientists at the University of Uchigan believe that eating 20 cherries is more effective than taking aspirin.

Spinach. The medical literature consistently states that folic acid deficiency can lead to psychiatric disorders, including depression and early-onset dementia. Most people who are severely deficient or unable to consume enough folic acid for a long time will experience symptoms such as inability to sleep, forgetfulness, anxiety, etc., and researchers theorize that a lack of folic acid will lead to a decrease in serotonin in the brain, leading to depression.

Spinach is rich in folic acid, and almost all green vegetables and fruits are also contained in it.

Deep-sea fish. People all over the world who live near the sea are happier, not only because the sea is refreshing, but also because they eat fish as a staple food, and the n-3 fatty acids in fish oil have a similar effect to commonly used antidepressants such as lithium carbonate, which blocks nerve conduction pathways and increases serotonin secretion.

Whole wheat bread. Carbohydrates can help increase serotonin, but eating complex carbohydrates, such as whole wheat bread, soda crackers, etc., although the effect is slightly slower, is more in line with the principle of health.

Eating sweets can effectively improve people's sense of well-being, making us happier, and rewarding yourself with a small cake or some fruit in your leisure time can effectively improve your happiness.

When people eat sweets, they will be in a very happy mood, this is because there is a dopamine in these foods, which can make people feel happy, so some people who are in a bad mood often overeat.

Bananas contain a substance that can produce serotonin in the brain, which will promote people's mood to become stable and happy, bring people out of depression, and even reduce pain, so experts call bananas "happy fruits".

There are many foods that can make people feel happy, such as fried foods, sweets, and so on. Eating these foods produces a pleasurable dopamine in the brain, which leads to a sense of pleasure.

For me, the foods that make me more enjoyable to eat are bananas, chocolate, strawberry cake, etc.

Because these foods are all sweets, they can not only give me a sweet and delicious eating experience, but also bring me a lighter and better memory, so for me, these are good food choices that can make me have a more positive and sunny attitude towards life.

Therefore, for the choice of different foods, we need to learn more from professionals and communicate more, so that we will have a better level of professional knowledge and choice of food.

If you want to learn to communicate effectively with others, you should pay attention to the following points:

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, talk about topics that interest them, which is also the common language we often speak in the state of hunger, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you disagree with other people's views, but it is best not to say it in public immediately, if it is not a very important bad thing, you can also not say it, learn to praise others from the bottom of your heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we should first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient.

1. Chocolate - improves mood.

Tryptophan in chocolate helps synthesize serotonin. When there is enough serotonin in the human body, the mood will improve.

2. Garlic – Relax.

Garlic suppresses anger and relaxes the mind.

3. Banana - invigorate the spirit.

Bananas contain alkaloids, which are invigorating and also good for serotonin production in the brain.

4. Cherry - create happiness.

The anthocyanins in cherries can create happiness, so it's great to eat when you're in a bad mood!

5. Almonds - peace of mind.

Almonds contain the mineral magnesium, which helps to calm the mind and relieve tension.

6. Potatoes - stabilize emotions.

7. Spinach – to prevent depression.

Spinach will supplement folic acid, which can prevent depression and help increase serotonin in the brain.

8. Asparagus – bring happiness.

Generally, green vegetables have high levels of folic acid and niacin, which can make people happy, and asparagus is one of the representative vegetables.

9. Pumpkin - Happy Fuel.

Pumpkin is rich in iron and vitamin B6, which converts the body's stored blood sugar into glucose, the only fuel for the brain.

10. Deep-sea fish - fight against depression.

Deep-sea fish have a similar effect to commonly used antidepressants, and mackerel and salmon are rich in -3 fatty acids, which can increase the secretion of serotonin.

1.Deep-sea fish: Studies have found that people around the world who live near the sea are happier.

This is not just because the sea is refreshing, but also because people who live near the sea eat fish more often. Research from Harvard University has shown that omega-3 fatty acids in marine fish have similar effects to commonly used antidepressants such as lithium carbonate, blocking nerve conduction pathways and increasing serotonin secretion. 2.

Bananas: Bananas contain a substance called bioalkaline, which uplifts people's spirits and boosts confidence. And bananas are tryptophan and vitamin B6**, both of which help the brain make serotonin.

3.Grapefruit: The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but vitamin C can also fight stress.

Most importantly, vitamin C is one of the important ingredients in the production of dopamine and adrenaline. 4.Whole wheat bread.

Carbohydrates can help increase serotonin, and researchers at the Massachusetts Institute of Technology said: "Some people think that foods like pasta and snacks are very scientific as antidepressants that can be eaten." ” 5.

Spinach: Researchers have found that a lack of folic acid can lead to a decrease in serotonin in the brain, leading to depression, and spinach is the most well-known ingredient rich in folic acid. 6.

Cherry: Cherry is known as the natural aspirin by Western doctors. Because cherries have a substance called anthocyanins, which can make happiness.

Scientists at the University of Michigan in the United States believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine. 7.Garlic:

Although garlic will bring bad breath, it will bring a good mood. A German study of garlic found that people with anxiety disorders felt less tired and anxious, and less likely to get angry after eating garlic preparations. 8.

Pumpkin: Pumpkins are associated with good mood because they are rich in vitamin B6 and iron, both of which help convert the body's stored blood sugar into glucose, the only fuel for the brain. 9.

Low-fat milk: A study at Mount Sinai Medical Center in New York found that three-quarters of women with PMS who took 1,000 mg of calcium tablets for three months felt happier and less nervous, irritable or anxious. And in everyday life, the best calcium** is milk, yogurt and cheese.

Fortunately, low-fat or skim milk contains the most calcium. 10.Green Bird Chicken:

Grassland Xingfa Green Bird Chicken is an excellent breeder of local breeder chicken gene bank in China, original ecological free-range, green food, pollution-free, delicious, nutritious, low oil, moderate consumption is good for health. British psychologists who gave 100 micrograms of selenium to the participants generally responded that they felt better. And the abundance of selenium** includes chicken.

10 foods that make you happy: Bananas replenish magical vitality

Bananas are really amazing and are a simple food that can be used to get energy. When you feel low on energy, especially in the afternoon, when you need to be energized, eat bananas.

10 Foods That Make You Happy: Nuts to Resist Drowsiness

When you're stressed or want to sleep, it's also a good idea to get through with nuts and raisins.

10 foods that make you happy: Quinoa is effective in regulating the body

Quinoa is a South American cereal that is characterized by more protein and amino acids than other grains, and fewer sugars. In Japan, quinoa is usually cooked with white rice, and quinoa, which is rich in amino acids, is effective in relieving the discomfort caused by an abnormal diet.

10 Foods That Make You Happy: Genmai keeps the body high in energy

Brown rice contains complex carbohydrates that give us the energy we need for the day. It is a food that can maintain a high level of energy under multiple stressful conditions.

10 foods that make you happy: Fruits are rich in vitamins

Fruits are also excellent as a food to reduce stress damage. Fruits rich in vitamins and minerals are a great way to stay healthy in the busy workplace.

10 foods that make you happy: Ginger tea soothes an upset stomach

Boil thumb-sized ginger in 150 degrees water for 5-10 minutes, using brown sugar to sweeten it. The author learned from a doctor in England how to make ginger tea, which is very effective for stomach discomfort and colds.

10 foods that make you happy: Oatmeal is a nutritious supplement

Boiling oats in water or milk is the British version of porridge. Protein-rich oatmeal has a stress-relieving effect and is perfect for the morning at the end of the day. It can warm the body, and the rich nutrients can make you feel full and energetic.

10 foods that make you happy: Hot boiled water purifies your mood

The method learned by the Englishman in the monastery was regularly practiced by the famous lamas. Put hot water in a cup and let it cool a little before drinking. It has the effect of relaxing the mind and purifying the body. It is also effective for stomach discomfort.

10 Foods That Make You Happy: Vegetables Reduce Stress Damage

Vitamin- and mineral-rich vegetables are the perfect food to reduce stress damage!

10 foods that make you happy: Vegetable stick salad relieves stomach stress

If you want to take care of your tired stomach due to stress, try a salad of vegetable sticks with lettuce, cucumbers, tomatoes, and carrots.