What to eat for anemia? What is the most effective way to treat anemia?

1.Eat something rich in nutrients and high calories, high in protein, multivitamin, rich in inorganic salts and diet to help restore hematopoietic function. 2.

Iron deficiency anemia can eat more animal offal, such as heart, liver, kidney, beef, egg yolk, soybean, spinach, red dates, black fungus, etc. 3.Megaloblastic anemia may be relatively deficient in the later stage of treatment, and attention should be paid to timely iron supplementation.

4.Patients with aplastic anemia should pay attention to prevent cross-infection and try not to go to public places. Housing should be ventilated.

Drugs that suppress bone marrow such as synthromycin, chloramphenicol, sulfonamides, and antipyretic and analgesic tablets are contraindicated. 5.Avoid overexertion and get enough sleep.

The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis, and blood loss. Anemia belongs to the category of "deficiency syndrome" in medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose the appropriate dietary therapy method for treatment according to their own condition

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm. Efficacy:

Nourish the heart and spleen, nourish and strengthen. 2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice.

When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment. Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, and 15 red dates. Cook into porridge.

Add an appropriate amount of sugar when serving. Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm.

Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy: Iron supplementation, suitable for iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup. Efficacy:

Iron supplementation is suitable for iron deficiency anemia to give children a "blood tonic dish".

Anemia can be divided into two main categories according to the size of the cell type: microcytic anemia, macrocytic anemia 1: microcytic anemia ( anemia is mostly of this type):

Routine blood test values of MCV, MCH, MCCHC, the main reason is iron deficiency, vitamin C caused by dietary supplements: 1Iron-rich foods:

Liver, animal blood, lean pork, beef, mutton, 1 egg per day, seaweed, kelp, black fungus, etc. 2Foods rich in vitamin C: dark green leafy vegetables, leeks, camellia, celery, red dates, fruits (peaches, bananas, pears, oranges, watermelons, grapes, etc.) (every day, mainly vegetables) In addition, fish, soybeans, shiitake mushrooms, sesame paste, red dates, longan, etc., as well as other blood-nourishing diets mentioned by traditional Chinese medicine, should be eaten more.

For severe iron deficiency anemia, iron and vitamin C tablets should be taken under the guidance of a doctor. 2: Macrocytic anemia (not uncommon in some rural areas, long-term use of antibiotics is also easy to cause this type of anemia) (blood routine test values blood MCV, MCH, MCCHC, the main reason is the lack of vitamin B12, folic acid should be taken under the guidance of a doctor Vitamin B12, folic acid** Eat more meat, green leafy vegetables, fruits, nuts, yeast, cereals, animal offal (liver, kidney), etc., should pay attention to heating is easy to destroy In addition, it is not recommended to eat goat milk, The key to prevention is to improve nutrition, reasonable diet, and timely** Intestinal infectious diseases that affect folic acid absorption and rational drug use.

Remember to adopt it.

Peanuts, red beans, blood glutinous, red dates and other soups are very effective for anemia.

Depending on what type of anemia you have, it is better to eat more red dates, spinach, ejiao, etc., but it is recommended to take a look at traditional Chinese medicine Different types of anemia are suitable for different types of food supplements

Basic dietary supplement method: 1 red bean porridge, put more red beans, and add jujube and longan in moderation.

2. Stir-fry spinach, try not to put other things, so as not to affect the iron content in spinach and affect absorption.

3. Boil walnuts and ejiao together, form a paste, cool and solidify, cut a little when you eat, you can melt it, and you can eat about two teaspoons each time.

Hope these help you!

Black chicken soup, jujube, wolfberry, white fungus syrup, mutton bone porridge, walnuts, etc.

Donkey gum and jujube are good things to nourish blood, and eating them often will have an effect.

Foods rich in vitamin C: Fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes.

In fact, the most important thing is that you should go out and exercise regularly to strengthen your body's immunity.

w to tell you a secret recipe for anemia: 1 good sea nut every morning (about 60 per catty), add a small spoon of sugar, soak it in warm water, you can see the effect in a month, it is effective in 3 months, it generally returns to normal in 6-12 months, and you can eat it for a while more when you are more serious; This prescription can also cure low blood pressure.

Ejiao jujube is OK, if the anemia is too severe, you need to go to the hospital for a check-up, let the doctor check **, and prescribe some blood tonic drugs. But the medicine doesn't taste good......