How does anemia occur? What is the best food to eat for anemia? What not to eat?

People with anemia should pay more attention to their diet, and they must not eat what they should not eat.

People with anemia can't drink coffee

This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption. It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.

People with anemia try not to drink tea

The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.

People with anemia cannot consume garlic

Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.

People with anemia cannot drink milk

The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.

People with anemia eat less alkaline foods

The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.

People with anemia eat less foods that are not easy to digest

In addition, patients with anemia often have digestive disorders at the same time, which are not easily digested'Try to eat as little as possible, such as peanuts, walnuts, almonds, leeks, garlic, onions, and all kinds of meat that are not cooked.

First, the diet should be nutritious, the food must be diversified, the recipe should be wide, and the diet should not be picky.

2. Diet should be regular and modest, and overeating is strictly prohibited.

3. Avoid spicy, cold and indigestible foods. It can be combined with nourishing diet to nourish the body.

Fourth, it is best for people with anemia not to drink tea, drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron.

5. Iron-rich foods such as chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of the blood, and iron deficiency anemia is more common, which should also be noted in the diet of anemia.

There is nothing that people with anemia can not eat.

Are there any taboos for people with anemia? What to drink to replenish blood?

1. Avoid eating sweets After eating too many sweets, the function of white blood cells in the body will be inhibited.

2. Don't eat a picky diet, people with anemia need a variety of nutrients.

3. Don't eat foods that are too fatty.

There are many causes of anemia, and you should carefully check ** to prescribe the right medicine, and don't take "blood tonic medicine" casually. Patients with anemia should not be picky eaters, and should regularly consume foods rich in iron and folic acid, such as green vegetables, eggs, meat, fish, fruits, etc. Don't drink tea, never drink tea.

Tea contains tannic acid, tissue iron ion absorption, in addition, I don't know if you are a girl, don't be jealous when you menstruate.

People with anemia: 1 Avoid eating sweets After eating too many sweets, the function of white blood cells in the body will be inhibited 2 Don't eat partially, people with anemia need a variety of nutrients. 3. Don't eat foods with too much fat 4. Don't eat fatty and indigestible foods.

5. Avoid eating plant foods alone. Fish, lean pork, and the iron in animal liver are easily absorbed and utilized directly by the human body, and people with iron deficiency anemia should eat these foods frequently. Absorption of iron in an acidic environment in the gastrointestinal tract The absorption of iron can be improved by mixing more animal and plant foods.

For example, the absorption rate of iron in japonica rice is 1%, and the absorption rate of iron can be increased by more than 10% when eaten with meat, liver and green leafy vegetables.

Thank you for the trouble to adopt!

In the case of anemia, the diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest. There should be laws and regulations on diet, moderation, and overeating is strictly prohibited.

Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is conducive to the medical treatment of giant cell anemia. Avoid spicy, cold, and indigestible foods.

It can be combined with nourishing diet to nourish the body. If it is caused by blood loss, it is generally iron deficiency, you can eat more pork liver, pig blood, egg yolk, lean meat, black fungus, etc. However, it is best to find out what type of anemia it is before supplementing.

You can also try Depu old snow and tea to regulate qi and blood, nourish yin and nourish blood and moisten dryness.

Carrots: Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood replenishment, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and it can be used to cook soup with fat cabbage, which can replenish blood and is suitable for people with anemia.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

If you don't like carrots, eat more vegetables. In addition to eating blood-nourishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., which are the best blood-nourishing foods.

There are many causes of anemia: iron deficiency, hemorrhage, hemolysis, and dysfunction of wax-making residue and blood resistance. Generally, it is necessary to give Lunyan with rich nutrients and high calorie, high protein beams, multivitamins, rich in inorganic salts and diet to help restore hematopoietic function.

Avoid overexertion and get enough sleep.

Eating some "red food" can help replenish blood.

For example, jujubes. Red beans.

Brown sugar and so on.

Anemia is when the number of red blood cells in the blood or the amount of hemoglobin in the red blood cells is insufficient. Anemia includes deficiency anemia, congenital anemia, disorders of hematopoietic organs, anemia caused by toxic substances, and basic anemia.

1) Iron-rich foods include animal liver, kidney, tongue, duck gizzard, cuttlefish, jellyfish, dried shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, seaweed, hair cabbage, shiitake mushrooms, soybeans, black beans, bean curd, red bean curd, celery, shepherd's cabbage, jujubes, sunflower seeds, walnut kernels and other plant trace foods. 

2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines. Vitamin C tablets can be taken by mouth if necessary. 

3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron.

There are many dietary taboos for anemia, and people with anemia must not touch the following 7 foods, otherwise it will aggravate anemia. Clause.

1. Anemia can't drink coffee. Because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting the absorption of iron, it is very unsuitable for anemia patients. If you want to drink a drink, it's best to change the coffee to orange juice. Clause.

Second, you can't drink tea for anemia. Because the tannic acid and iron in tea form insoluble ferric tannins in the digestive tract, it will have an inhibitory effect on the absorption of iron. Moreover, ferric tannate is a substance that cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering the absorption of iron.

Iron deficiency in the human body will reduce the synthesis of hemoglobin in the body and aggravate the symptoms of anemia. Clause.

3. Anemia cannot eat high fat, and eating too much fat can inhibit the body's hematopoietic function. At the same time, excess fat also has an impact on the digestion and absorption of anemia patients. Therefore, the daily fat intake should not exceed 70 grams, and generally about 50 grams is appropriate.

It is best to consume vegetable oils and fats. Clause.

Fourth, it is anemia and garlic cannot be eaten. Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin red blood cells, and aggravate the symptoms of anemia. Clause.

Fifth, anemia can not drink milk. The iron content of milk is very low, while the calcium and phosphorus content is relatively high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the iron in the body even more insufficient. Clause.

6. Anemia can not eat alkaline food, alkaline environment is not conducive to iron absorption, gastric acid deficiency will also affect the free and conversion of iron in food, so anemia patients should eat as little as possible. Clause.

7. Don't eat food that is not easy to digest. People with anemia often have digestive disorders at the same time, so try to eat less indigestible foods, otherwise the symptoms will be exacerbated.

Are there any taboos for people with anemia? What to drink to replenish blood?

People with anemia try not to drink teaPeople with anemia cannot consume garlicPeople with anemia cannot drink milkPeople with anemia eat less alkaline foodsPeople with anemia eat less foods that are not easy to digestPeople with anemia should not drink coffee because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption. It is very unsuitable for patients with anemia.